Sea cucumber vs. Elderberry — In-Depth Nutrition Comparison
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How are Sea cucumber and Elderberry different?
- Sea cucumber is richer in Vitamin B2, and Vitamin B3, while Elderberry is higher in Iron.
- Sea cucumber covers your daily need of Vitamin B2 68% more than Elderberry.
- Sea cucumber contains 6 times more Vitamin B3 than Elderberry. Sea cucumber contains 3.2mg of Vitamin B3, while Elderberry contains 0.5mg.
Sea cucumber, yane (Alaska Native) and Elderberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
Contains
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Iron
+166.7%
Contains
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Calcium
+26.7%
Contains
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Iron
+166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1466.7%
Contains
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Vitamin B3
+540%
Contains
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Vitamin A
+93.5%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+1466.7%
Contains
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Vitamin B3
+540%
Contains
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Vitamin A
+93.5%
Contains
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Vitamin B1
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1869.7%
Contains
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Other
+821.9%
Contains
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Fats
+25%
Contains
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Carbs
+∞%
Equal in Water - 79.8
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Contains
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Protein
+1869.7%
Contains
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Other
+821.9%
Contains
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Fats
+25%
Contains
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Carbs
+∞%
Equal in Water - 79.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.4g |
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| Protein | 13g | 0.66g |
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| Fats | 0.4g | 0.5g |
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| Carbs | 0g | 18.4g |
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| Calories | 56kcal | 73kcal |
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| Fiber | 7g |
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| Calcium | 30mg | 38mg |
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| Iron | 0.6mg | 1.6mg |
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| Magnesium | 5mg |
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| Phosphorus | 39mg |
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| Potassium | 280mg |
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| Sodium | 6mg |
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| Zinc | 0.11mg |
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| Copper | 0.061mg |
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| Selenium | 0.6µg |
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| Vitamin A | 310IU | 600IU |
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| Vitamin A RAE | 30µg |
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| Vitamin C | 36mg |
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| Vitamin B1 | 0.05mg | 0.07mg |
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| Vitamin B2 | 0.94mg | 0.06mg |
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| Vitamin B3 | 3.2mg | 0.5mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.23mg |
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| Folate | 6µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.06mg |
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| Lysine | 0.026mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.023g |
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| Monounsaturated Fat | 0.08g |
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| Polyunsaturated fat | 0.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
22%
Minerals Daily Need Coverage Score
3%
14%
Comparison summary
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Elderberry is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is richer in vitamins?
Elderberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)