Sea cucumber vs. Elderberry — In-Depth Nutrition Comparison
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How are sea cucumber and elderberries different?
- Sea cucumber is richer in vitamin B2 and vitamin B3, while elderberries are higher in iron and vitamin A.
- Sea cucumber covers your daily need for vitamin B2, 68% more than elderberries.
- Sea cucumber contains 6 times more vitamin B3 than elderberries. Sea cucumber contains 3.2mg of vitamin B3, while elderberries contain 0.5mg.
Sea cucumber, yane (Alaska Native) and Elderberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +540% |
| Contains more Vitamin B1Vitamin B1 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.06mg | 68% |
| Vitamin C | 36mg | 40% | |
| Fiber | 7g | 28% | |
| Protein | 13g | 0.66g | 25% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B3 | 3.2mg | 0.5mg | 17% |
| Iron | 0.6mg | 1.6mg | 13% |
| Potassium | 280mg | 8% | |
| Copper | 0.061mg | 7% | |
| Carbs | 0g | 18.4g | 6% |
| Phosphorus | 39mg | 6% | |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Folate | 6µg | 2% | |
| Calories | 56kcal | 73kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.11mg | 1% | |
| Calcium | 30mg | 38mg | 1% |
| Magnesium | 5mg | 1% | |
| Fats | 0.4g | 0.5g | 0% |
| Net carbs | 0g | 11.4g | N/A |
| Sodium | 6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +1869.7% |
| Contains more OtherOther | +821.9% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.8g
