Sea cucumber vs. Prickly pear — In-Depth Nutrition Comparison
Compare
What are the differences between Sea cucumber and Prickly pear?
- Sea cucumber is richer than Prickly pear in Vitamin B2, and Vitamin B3.
- Sea cucumber's daily need coverage for Vitamin B2 is 68% more.
- Sea cucumber has 7 times more Vitamin B3 than Prickly pear. While Sea cucumber has 3.2mg of Vitamin B3, Prickly pear has only 0.46mg.
We used Sea cucumber, yane (Alaska Native) and Prickly pears, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+100%
Contains
more
Calcium
+86.7%
Contains
more
Iron
+100%
Contains
more
Calcium
+86.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+620.9%
Contains
more
Vitamin B1
+257.1%
Contains
more
Vitamin B2
+1466.7%
Contains
more
Vitamin B3
+595.7%
Contains
more
Vitamin A
+620.9%
Contains
more
Vitamin B1
+257.1%
Contains
more
Vitamin B2
+1466.7%
Contains
more
Vitamin B3
+595.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1680.8%
Contains
more
Other
+259.8%
Contains
more
Fats
+27.5%
Contains
more
Carbs
+∞%
Equal in Water - 87.55
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Contains
more
Protein
+1680.8%
Contains
more
Other
+259.8%
Contains
more
Fats
+27.5%
Contains
more
Carbs
+∞%
Equal in Water - 87.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.97g |
|
| Protein | 13g | 0.73g |
|
| Fats | 0.4g | 0.51g |
|
| Carbs | 0g | 9.57g |
|
| Calories | 56kcal | 41kcal |
|
| Fiber | 3.6g |
|
|
| Calcium | 30mg | 56mg |
|
| Iron | 0.6mg | 0.3mg |
|
| Magnesium | 85mg |
|
|
| Phosphorus | 24mg |
|
|
| Potassium | 220mg |
|
|
| Sodium | 5mg |
|
|
| Zinc | 0.12mg |
|
|
| Copper | 0.08mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 310IU | 43IU |
|
| Vitamin A RAE | 2µg |
|
|
| Vitamin C | 14mg |
|
|
| Vitamin B1 | 0.05mg | 0.014mg |
|
| Vitamin B2 | 0.94mg | 0.06mg |
|
| Vitamin B3 | 3.2mg | 0.46mg |
|
| Vitamin B6 | 0.06mg |
|
|
| Folate | 6µg |
|
|
| Saturated Fat | 0.067g |
|
|
| Monounsaturated Fat | 0.075g |
|
|
| Polyunsaturated fat | 0.213g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
3%
15%
Comparison summary
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Sea cucumber is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.