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  6. Smoothie vs. Sake

Smoothie vs. Sake — In-Depth Nutrition Comparison

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What are the main differences between Smoothie and Sake?

  • Smoothie has more Vitamin C, Vitamin B12, Vitamin B6, and Vitamin B3 than Sake.
  • Smoothie's daily need coverage for Vitamin C is 27% higher.
  • Sake is lower in Sugar.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, rice (sake) types in this comparison.

Infographic

Smoothie vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
7
Sake
Sake
Contains more Calcium +720%
Contains more Iron +50%
Contains less Sodium -93.1%
Equal in Potassium - 25
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Contains more Calcium +720%
Contains more Iron +50%
Contains less Sodium -93.1%
Equal in Potassium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
5
:
6
Sake
Sake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
3
:
1
Sake
Sake
Contains more Protein +144%
Contains more Carbs +63.2%
Contains more Water +15.2%
Contains more Other +4635.3%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more Protein +144%
Contains more Carbs +63.2%
Contains more Water +15.2%
Contains more Other +4635.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Sake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Sake Opinion
Net carbs 8.16g 5g Smoothie
Protein 1.22g 0.5g Smoothie
Carbs 8.16g 5g Smoothie
Calories 37kcal 134kcal Sake
Sugar 7.35g 0g Sake
Calcium 41mg 5mg Smoothie
Iron 0.15mg 0.1mg Smoothie
Magnesium 6mg Sake
Phosphorus 6mg Sake
Potassium 24mg 25mg Sake
Sodium 29mg 2mg Sake
Zinc 0.02mg Sake
Copper 0.009mg Sake
Selenium 1.4µg Sake
Vitamin A 408IU 0IU Smoothie
Vitamin C 24.5mg 0mg Smoothie
Vitamin B3 0.816mg 0mg Smoothie
Vitamin B6 0.082mg 0mg Smoothie
Vitamin B12 0.24µg 0µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Sake
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
0%
Sake
Minerals Daily Need Coverage Score
2%
Smoothie
3%
Sake

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Sake
Sake is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sake
Sake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.