Somen noodles vs. Watercress — In-Depth Nutrition Comparison
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How are Somen noodles and Watercress different?
- Watercress is higher than Somen noodles in Vitamin C, Vitamin A RAE, Calcium, Vitamin B6, Potassium, Vitamin B2, Vitamin B1, and Copper.
- Watercress covers your daily need of Vitamin C 48% more than Somen noodles.
- Somen noodles contains 4 times more Sodium than Watercress. Somen noodles contains 161mg of Sodium, while Watercress contains 41mg.
Noodles, japanese, somen, cooked and Watercress, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+160%
Contains
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Zinc
+100%
Contains
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Calcium
+1400%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+1037.9%
Contains
less
Sodium
-74.5%
Contains
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Copper
+208%
Equal in Manganese - 0.244
Contains
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Iron
+160%
Contains
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Zinc
+100%
Contains
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Calcium
+1400%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+122.2%
Contains
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Potassium
+1037.9%
Contains
less
Sodium
-74.5%
Contains
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Copper
+208%
Equal in Manganese - 0.244
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+263.6%
Contains
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Vitamin B3
+106.2%
Contains
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Vitamin B5
+80.2%
Contains
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Vitamin B6
+892.3%
Contains
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Folate
+350%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+263.6%
Contains
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Vitamin B3
+106.2%
Contains
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Vitamin B5
+80.2%
Contains
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Vitamin B6
+892.3%
Contains
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Folate
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.9%
Contains
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Fats
+80%
Contains
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Carbs
+2034.9%
Contains
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Water
+40.1%
Contains
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Other
+224.3%
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
Contains
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Protein
+73.9%
Contains
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Fats
+80%
Contains
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Carbs
+2034.9%
Contains
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Water
+40.1%
Contains
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Other
+224.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+162.5%
Contains
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Polyunsaturated fat
+108.6%
Equal in Saturated Fat - 0.027
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.021 g
Polyunsaturated fat:
0.073 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.035 g
Contains
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Monounsaturated Fat
+162.5%
Contains
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Polyunsaturated fat
+108.6%
Equal in Saturated Fat - 0.027
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.54g | 0.79g |
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| Protein | 4g | 2.3g |
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| Fats | 0.18g | 0.1g |
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| Carbs | 27.54g | 1.29g |
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| Calories | 131kcal | 11kcal |
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| Sugar | 0.2g |
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| Fiber | 0.5g |
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| Calcium | 8mg | 120mg |
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| Iron | 0.52mg | 0.2mg |
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| Magnesium | 2mg | 21mg |
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| Phosphorus | 27mg | 60mg |
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| Potassium | 29mg | 330mg |
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| Sodium | 161mg | 41mg |
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| Zinc | 0.22mg | 0.11mg |
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| Copper | 0.025mg | 0.077mg |
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| Manganese | 0.251mg | 0.244mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 3191IU |
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| Vitamin A RAE | 0µg | 160µg |
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| Vitamin E | 1mg |
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| Vitamin C | 0mg | 43mg |
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| Vitamin B1 | 0.02mg | 0.09mg |
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| Vitamin B2 | 0.033mg | 0.12mg |
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| Vitamin B3 | 0.097mg | 0.2mg |
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| Vitamin B5 | 0.172mg | 0.31mg |
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| Vitamin B6 | 0.013mg | 0.129mg |
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| Folate | 2µg | 9µg |
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| Vitamin K | 250µg |
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| Tryptophan | 0.051mg | 0.03mg |
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| Threonine | 0.106mg | 0.133mg |
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| Isoleucine | 0.155mg | 0.093mg |
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| Leucine | 0.274mg | 0.166mg |
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| Lysine | 0.077mg | 0.134mg |
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| Methionine | 0.062mg | 0.02mg |
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| Phenylalanine | 0.194mg | 0.114mg |
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| Valine | 0.171mg | 0.137mg |
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| Histidine | 0.081mg | 0.04mg |
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| Saturated Fat | 0.025g | 0.027g |
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| Monounsaturated Fat | 0.021g | 0.008g |
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| Polyunsaturated fat | 0.073g | 0.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
91%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food contains less Sodium?
Watercress contains less Sodium (difference - 120mg)
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food is lower in Sugar?
Somen noodles is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Somen noodles is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.