Somen noodles nutrition: calories, carbs, GI, protein, fiber, fats
Noodles, japanese, somen, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Somen noodles
| Calories ⓘ Calories per 100-gram serving | 131 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27.54 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 73% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Sodium ⓘHigher in Sodium content than 56% of foods
Manganese ⓘHigher in Manganese content than 52% of foods
Calories ⓘHigher in Calories content than 35% of foods
Somen noodles calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 131 | |
| Calories in 1 cup | 231 | 176 g |
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
0.52 mg of 8 mg
7%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
27 mg of 700 mg
4%
Potassium:
29 mg of 3,400 mg
1%
Sodium:
161 mg of 2,300 mg
7%
Zinc:
0.22 mg of 11 mg
2%
Copper:
0.025 mg of 1 mg
3%
Manganese:
0.251 mg of 2 mg
11%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
161 mg
TOP 44%
Manganese
0.251 mg
TOP 48%
Iron
0.52 mg
TOP 76%
Calcium
8 mg
TOP 82%
Zinc
0.22 mg
TOP 83%
Phosphorus
27 mg
TOP 85%
Copper
0.025 mg
TOP 90%
Potassium
29 mg
TOP 94%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.033 mg of 1 mg
3%
Vitamin B3:
0.097 mg of 16 mg
1%
Vitamin B5:
0.172 mg of 5 mg
3%
Vitamin B6:
0.013 mg of 1 mg
1%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B5
0.172 mg
TOP 83%
Vitamin B2
0.033 mg
TOP 86%
Vitamin B1
0.02 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B3
0.097 mg
TOP 92%
Vitamin B6
0.013 mg
TOP 93%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
8%
Fats:
Daily Value: 0%
0.18 g of 65 g
0%
Carbs:
Daily Value: 9%
27.54 g of 300 g
9%
Water:
Daily Value: 3%
67.91 g of 2,000 g
3%
Other:
0.37 g
Protein quality breakdown
Tryptophan:
51 mg of 280 mg
18%
Threonine:
106 mg of 1,050 mg
10%
Isoleucine:
155 mg of 1,400 mg
11%
Leucine:
274 mg of 2,730 mg
10%
Lysine:
77 mg of 2,100 mg
4%
Methionine:
62 mg of 1,050 mg
6%
Phenylalanine:
194 mg of 1,750 mg
11%
Valine:
171 mg of 1,820 mg
9%
Histidine:
81 mg of 700 mg
12%
Fat type information
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.021 g
Polyunsaturated fat:
0.073 g
All nutrients for Somen noodles per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 131kcal | 7% | 65% |
2.8 times more than Orange
|
| Protein | 4g | 10% | 66% |
1.4 times more than Broccoli
|
| Fats | 0.18g | 0% | 89% |
185.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 27.54g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 27.54g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.52mg | 7% | 76% |
5 times less than Beef broiled
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 29mg | 1% | 94% |
5.1 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Copper | 0.03mg | 3% | 90% |
5.7 times less than Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Phosphorus | 27mg | 4% | 85% |
6.7 times less than Chicken meat
|
| Sodium | 161mg | 7% | 44% |
3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.25mg | 11% | 48% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 3% | 86% |
3.9 times less than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 92% |
98.7 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 93% |
9.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.03g | 0% | 90% |
235.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.02g | N/A | 89% |
466.6 times less than Avocado
|
| Polyunsaturated fat | 0.07g | N/A | 88% |
646.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.8 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.9 times less than Salmon raw
|
| Leucine | 0.27mg | 0% | 87% |
8.9 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 92% |
5.9 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.4 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.9 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
7%
Sodium 161mg
9%
Total Carbohydrate
28g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
1mg
13%
Potassium
29mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Somen noodles nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.