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Somen noodles nutrition: calories, carbs, GI, protein, fiber, fats

Noodles, japanese, somen, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Somen noodles

Somen noodles
Calories ⓘ Calories per 100-gram serving 131
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27.54 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.2 (acidic)
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods
TOP 28% Carbs ⓘHigher in Carbs content than 72% of foods
TOP 44% Sodium ⓘHigher in Sodium content than 56% of foods
TOP 48% Manganese ⓘHigher in Manganese content than 52% of foods
TOP 65% Calories ⓘHigher in Calories content than 35% of foods

Somen noodles calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 131
Calories in 1 cup 231 176 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 20% 2% 12% 3% 22% 6% 9% 33% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 0.52 mg of 8 mg 7%
Magnesium: 2 mg of 420 mg 0%
Phosphorus: 27 mg of 700 mg 4%
Potassium: 29 mg of 3,400 mg 1%
Sodium: 161 mg of 2,300 mg 7%
Zinc: 0.22 mg of 11 mg 2%
Copper: 0.025 mg of 1 mg 3%
Manganese: 0.251 mg of 2 mg 11%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Sodium
161 mg
TOP 44%
Manganese
0.251 mg
TOP 48%
Iron
0.52 mg
TOP 76%
Calcium
8 mg
TOP 82%
Zinc
0.22 mg
TOP 83%
Phosphorus
27 mg
TOP 85%
Copper
0.025 mg
TOP 90%
Potassium
29 mg
TOP 94%
Magnesium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 5% 8% 2% 11% 3% 2% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.033 mg of 1 mg 3%
Vitamin B3: 0.097 mg of 16 mg 1%
Vitamin B5: 0.172 mg of 5 mg 3%
Vitamin B6: 0.013 mg of 1 mg 1%
Folate: 2 µg of 400 µg 1%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B5
0.172 mg
TOP 83%
Vitamin B2
0.033 mg
TOP 86%
Vitamin B1
0.02 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B3
0.097 mg
TOP 92%
Vitamin B6
0.013 mg
TOP 93%
Vitamin A
0 IU
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

4% 27% 67%
Protein:
Daily Value: 8%
4 g of 50 g
8%
Fats:
Daily Value: 0%
0.18 g of 65 g
0%
Carbs:
Daily Value: 9%
27.54 g of 300 g
9%
Water:
Daily Value: 3%
67.91 g of 2,000 g
3%
Other:
0.37 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 55% 31% 34% 31% 11% 18% 34% 29% 35%
Tryptophan: 51 mg of 280 mg 18%
Threonine: 106 mg of 1,050 mg 10%
Isoleucine: 155 mg of 1,400 mg 11%
Leucine: 274 mg of 2,730 mg 10%
Lysine: 77 mg of 2,100 mg 4%
Methionine: 62 mg of 1,050 mg 6%
Phenylalanine: 194 mg of 1,750 mg 11%
Valine: 171 mg of 1,820 mg 9%
Histidine: 81 mg of 700 mg 12%

Fat type information

21% 18% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.073 g

All nutrients for Somen noodles per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 131kcal 7% 65% 2.8 times more than OrangeOrange
Protein 4g 10% 66% 1.4 times more than BroccoliBroccoli
Fats 0.18g 0% 89% 185.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 27.54g N/A 27% 2 times less than ChocolateChocolate
Carbs 27.54g 9% 28% Equal to RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.52mg 7% 76% 5 times less than Beef broiledBeef broiled
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 29mg 1% 94% 5.1 times less than CucumberCucumber
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Copper 0.03mg 3% 90% 5.7 times less than ShiitakeShiitake
Zinc 0.22mg 2% 83% 28.7 times less than Beef broiledBeef broiled
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 161mg 7% 44% 3 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Manganese 0.25mg 11% 48%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.03mg 3% 86% 3.9 times less than AvocadoAvocado
Vitamin B3 0.1mg 1% 92% 98.7 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 93% 9.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.03g 0% 90% 235.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.02g N/A 89% 466.6 times less than AvocadoAvocado
Polyunsaturated fat 0.07g N/A 88% 646.2 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6 times less than Chicken meatChicken meat
Threonine 0.11mg 0% 89% 6.8 times less than Beef broiledBeef broiled
Isoleucine 0.16mg 0% 87% 5.9 times less than Salmon rawSalmon raw
Leucine 0.27mg 0% 87% 8.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.08mg 0% 92% 5.9 times less than TofuTofu
Methionine 0.06mg 0% 88% 1.5 times less than QuinoaQuinoa
Phenylalanine 0.19mg 0% 86% 3.4 times less than EggEgg
Valine 0.17mg 0% 88% 11.9 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 88% 9.2 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 131
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
7%
Sodium 161mg
9%
Total Carbohydrate 28g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 1mg 13%

Potassium 29mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Somen noodles nutrition infographic

Somen noodles nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.