Sorghum syrup vs. Ice cream — In-Depth Nutrition Comparison
Compare
Significant differences between Sorghum syrup and Ice cream
- Sorghum syrup has more Manganese, Vitamin B6, Iron, Potassium, Magnesium, and Copper, however, Ice cream is richer in Vitamin B12, and Vitamin A RAE.
- Sorghum syrup covers your daily Manganese needs 66% more than Ice cream.
- Ice cream has 42 times less Iron than Sorghum syrup. Sorghum syrup has 3.8mg of Iron, while Ice cream has 0.09mg.
Specific food types used in this comparison are Syrups, sorghum and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+17.2%
Contains
more
Iron
+4122.2%
Contains
more
Magnesium
+614.3%
Contains
more
Potassium
+402.5%
Contains
less
Sodium
-90%
Contains
more
Copper
+465.2%
Contains
more
Manganese
+19025%
Contains
more
Phosphorus
+87.5%
Contains
more
Zinc
+68.3%
Equal in Selenium - 1.8
Contains
more
Calcium
+17.2%
Contains
more
Iron
+4122.2%
Contains
more
Magnesium
+614.3%
Contains
more
Potassium
+402.5%
Contains
less
Sodium
-90%
Contains
more
Copper
+465.2%
Contains
more
Manganese
+19025%
Contains
more
Phosphorus
+87.5%
Contains
more
Zinc
+68.3%
Equal in Selenium - 1.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+143.9%
Contains
more
Vitamin B5
+38.4%
Contains
more
Vitamin B6
+1295.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+54.8%
Contains
more
Vitamin B3
+16%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin B1
+143.9%
Contains
more
Vitamin B5
+38.4%
Contains
more
Vitamin B6
+1295.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+54.8%
Contains
more
Vitamin B3
+16%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+217.4%
Contains
more
Other
+166.7%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+168.7%
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
more
Carbs
+217.4%
Contains
more
Other
+166.7%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+168.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.9g | 22.9g |
|
| Protein | 0g | 3.5g |
|
| Fats | 0g | 11g |
|
| Carbs | 74.9g | 23.6g |
|
| Calories | 290kcal | 207kcal |
|
| Sugar | 74.9g | 21.22g |
|
| Fiber | 0g | 0.7g |
|
| Calcium | 150mg | 128mg |
|
| Iron | 3.8mg | 0.09mg |
|
| Magnesium | 100mg | 14mg |
|
| Phosphorus | 56mg | 105mg |
|
| Potassium | 1000mg | 199mg |
|
| Sodium | 8mg | 80mg |
|
| Zinc | 0.41mg | 0.69mg |
|
| Copper | 0.13mg | 0.023mg |
|
| Manganese | 1.53mg | 0.008mg |
|
| Selenium | 1.7µg | 1.8µg |
|
| Vitamin A | 0IU | 421IU |
|
| Vitamin A RAE | 0µg | 118µg |
|
| Vitamin E | 0mg | 0.3mg |
|
| Vitamin D | 0IU | 8IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0mg | 0.6mg |
|
| Vitamin B1 | 0.1mg | 0.041mg |
|
| Vitamin B2 | 0.155mg | 0.24mg |
|
| Vitamin B3 | 0.1mg | 0.116mg |
|
| Vitamin B5 | 0.804mg | 0.581mg |
|
| Vitamin B6 | 0.67mg | 0.048mg |
|
| Folate | 0µg | 5µg |
|
| Vitamin B12 | 0µg | 0.39µg |
|
| Vitamin K | 0µg | 0.3µg |
|
| Tryptophan | 0.045mg |
|
|
| Threonine | 0.146mg |
|
|
| Isoleucine | 0.195mg |
|
|
| Leucine | 0.316mg |
|
|
| Lysine | 0.258mg |
|
|
| Methionine | 0.081mg |
|
|
| Phenylalanine | 0.157mg |
|
|
| Valine | 0.217mg |
|
|
| Histidine | 0.088mg |
|
|
| Cholesterol | 0mg | 44mg |
|
| Saturated Fat | 0g | 6.79g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Monounsaturated Fat | 0g | 2.969g |
|
| Polyunsaturated fat | 0g | 0.452g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
64%
16%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Ice cream is lower in Sugar (difference - 53.68g)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.