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Ice cream nutrition, glycemic index, calories and serving size

Ice creams, vanilla
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice cream

Ice cream
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1/2 cup (66 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.6 (alkaline)
Calories
207
82% Calcium
81% Saturated Fat
74% Vitamin A
73% Vitamin A, RAE
73% Retinol
Explanation: This food contains more Calcium than 82% of foods. More importantly, although there are several foods (18%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Vitamin A, Vitamin A, RAE and Retinol

Ice cream Glycemic index (GI)

61
Similar food data
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Ice cream nutrition infographic

Ice cream nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.5 g of 50 g
7%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 8%
23.6 g of 300 g
8%
Water:
Daily Value: 3%
61 g of 2,000 g
3%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 207
% Daily Value*
17%
Total Fat 11g
35%
Saturated Fat 7g
Trans Fat g
15%
Cholesterol 44mg
3%
Sodium 80mg
8%
TotalCarbohydrate 24g
4%
Dietary Fiber 1g
Total Sugars 21g
Includes ? g Added Sugars
Protein 4g
Vitamin D 8mcg 2%

Calcium 128mg 13%

Iron 0mg 0%

Potassium 199mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 128 mg of 1,000 mg 13%
Iron: 0.09 mg of 18 mg 1%
Magnesium: 14 mg of 400 mg 4%
Phosphorus: 105 mg of 1,000 mg 11%
Potassium: 199 mg of 3,500 mg 6%
Sodium: 80 mg of 2,400 mg 3%
Zinc: 0.69 mg of 15 mg 5%
Copper: 0.023 mg of 2 mg 1%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 1.8 µg of 70 µg 3%
Choline: 26 mg of 550 mg 5%

Mineral chart - relative view

Calcium
128 mg
TOP 18%
Sodium
80 mg
TOP 53%
Potassium
199 mg
TOP 59%
Zinc
0.69 mg
TOP 62%
Phosphorus
105 mg
TOP 63%
Choline
26 mg
TOP 72%
Magnesium
14 mg
TOP 75%
Selenium
1.8 mg
TOP 78%
Copper
0.023 mg
TOP 91%
Iron
0.09 mg
TOP 93%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A: 421 IU of 5,000 IU 8%
Vitamin E : 0.3 mg of 20 mg 1%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0.6 mg of 60 mg 1%
Vitamin B1: 0.041 mg of 2 mg 3%
Vitamin B2: 0.24 mg of 2 mg 14%
Vitamin B3: 0.116 mg of 20 mg 1%
Vitamin B5: 0.581 mg of 10 mg 6%
Vitamin B6: 0.048 mg of 2 mg 2%
Folate, total: 5 µg of 400 µg 1%
Vitamin B12: 0.39 µg of 6 µg 7%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
421 µg
TOP 26%
Vitamin B2
0.24 µg
TOP 36%
Vitamin C
0.6 µg
TOP 46%
Vitamin B12
0.39 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.581 µg
TOP 53%
Vitamin E
0.3 µg
TOP 67%
Vitamin B1
0.041 µg
TOP 76%
Folate, total
5 µg
TOP 79%
Vitamin B6
0.048 µg
TOP 79%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.116 µg
TOP 91%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 45 mg of 280 mg 16%
Threonine: 146 mg of 1,050 mg 14%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 316 mg of 2,730 mg 12%
Lysine: 258 mg of 2,100 mg 12%
Methionine: 81 mg of 1,050 mg 8%
Phenylalanine: 157 mg of 1,750 mg 9%
Valine: 217 mg of 1,820 mg 12%
Histidine: 88 mg of 700 mg 13%

Fat type information

Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g

Fiber content / ratio for Ice cream

Sugars: 21.22 g
Fiber: 0.7 g

All nutrients for Ice cream per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 68% 3.5g 1.2 times more than Broccoli
Fats 17% 31% 11g 3 times less than Cheese
Carbs 8% 31% 23.6g 1.2 times less than Rice
Calories 8% 46% 207kcal 4.4 times more than Orange
Sugars 24% 32% 21.22g 2.4 times more than Coca-Cola
Fiber 2% 54% 0.7g 3.4 times less than Orange
Calcium 13% 18% 128mg Equal to Milk
Iron 1% 93% 0.09mg 28.9 times less than Beef
Magnesium 4% 75% 14mg 10 times less than Kidney bean
Phosphorus 15% 63% 105mg 1.7 times less than Chicken meat
Potassium 4% 59% 199mg 1.4 times more than Cucumber
Sodium 3% 53% 80mg 6.1 times less than White Bread
Zinc 6% 62% 0.69mg 9.1 times less than Beef
Copper 0% 91% 0.02mg 6.2 times less than Shiitake
Vitamin A 8% 26% 421IU 39.7 times less than Carrot
Vitamin E 2% 67% 0.3mg 4.9 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 1% 46% 0.6mg 88.3 times less than Lemon
Vitamin B1 3% 76% 0.04mg 6.5 times less than Pea
Vitamin B2 14% 36% 0.24mg 1.8 times more than Avocado
Vitamin B3 1% 91% 0.12mg 82.5 times less than Turkey meat
Vitamin B5 6% 53% 0.58mg 1.9 times less than Sunflower seed
Vitamin B6 2% 79% 0.05mg 2.5 times less than Oat
Folate, total 1% 79% 5µg 12.2 times less than Brussels sprout
Vitamin B12 7% 52% 0.39µg 1.8 times less than Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 87% 0.05mg 6.8 times less than Chicken meat
Threonine 0% 86% 0.15mg 4.9 times less than Beef
Isoleucine 0% 85% 0.2mg 4.7 times less than Salmon
Leucine 0% 86% 0.32mg 7.7 times less than Tuna
Lysine 0% 83% 0.26mg 1.8 times less than Tofu
Methionine 0% 85% 0.08mg 1.2 times less than Quinoa
Phenylalanine 0% 87% 0.16mg 4.3 times less than Egg
Valine 0% 86% 0.22mg 9.4 times less than Soybean
Histidine 0% 87% 0.09mg 8.5 times less than Turkey meat
Cholesterol 15% 38% 44mg 8.5 times less than Egg
Saturated Fat 34% 19% 6.79g 1.2 times more than Beef
Monounsaturated Fat 0% 44% 2.97g 3.3 times less than Avocado
Polyunsaturated fat 0% 64% 0.45g 104.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.