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Ice cream nutrition: calories, carbs, GI, protein, fiber, fats

Ice creams, vanilla
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice cream

Ice cream
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
62 (medium)
Glycemic load 9 (low)
Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 89
Calories ⓘ Calories per 100-gram serving 207
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 22.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 1/2 cup (66 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.6 (alkaline)
TOP 18% Calcium ⓘHigher in Calcium content than 82% of foods
TOP 19% Saturated Fat ⓘHigher in Saturated Fat content than 81% of foods
TOP 26% Vitamin A ⓘHigher in Vitamin A content than 74% of foods
TOP 27% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 73% of foods
TOP 27% Retinol ⓘHigher in Retinol content than 73% of foods

Ice cream calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 207
Calories in 1 serving 1/2 cup 137 66 g

Ice cream Glycemic index (GI)

62

Ice cream Glycemic load (GL)

9

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Calcium: 128 mg of 1,000 mg 13%
Iron: 0.09 mg of 8 mg 1%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 105 mg of 700 mg 15%
Potassium: 199 mg of 3,400 mg 6%
Sodium: 80 mg of 2,300 mg 3%
Zinc: 0.69 mg of 11 mg 6%
Copper: 0.023 mg of 1 mg 3%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 1.8 µg of 55 µg 3%

Mineral chart - relative view

Calcium
128 mg
TOP 18%
Sodium
80 mg
TOP 53%
Potassium
199 mg
TOP 59%
Zinc
0.69 mg
TOP 62%
Phosphorus
105 mg
TOP 63%
Magnesium
14 mg
TOP 75%
Selenium
1.8 µg
TOP 78%
Copper
0.023 mg
TOP 91%
Iron
0.09 mg
TOP 93%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 15% 1%
Vitamin A: 421 IU of 5,000 IU 8%
Vitamin E : 0.3 mg of 15 mg 2%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0.6 mg of 90 mg 1%
Vitamin B1: 0.041 mg of 1 mg 3%
Vitamin B2: 0.24 mg of 1 mg 18%
Vitamin B3: 0.116 mg of 16 mg 1%
Vitamin B5: 0.581 mg of 5 mg 12%
Vitamin B6: 0.048 mg of 1 mg 4%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.39 µg of 2 µg 16%
Choline: 26 mg of 550 mg 5%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
421 IU
TOP 26%
Vitamin B2
0.24 mg
TOP 36%
Vitamin C
0.6 mg
TOP 46%
Vitamin B12
0.39 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.581 mg
TOP 53%
Vitamin E
0.3 mg
TOP 67%
Choline
26 mg
TOP 72%
Vitamin B1
0.041 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B6
0.048 mg
TOP 79%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.116 mg
TOP 91%

Macronutrients chart

4% 11% 24% 60%
Protein:
Daily Value: 7%
3.5 g of 50 g
7%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 8%
23.6 g of 300 g
8%
Water:
Daily Value: 3%
61 g of 2,000 g
3%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 49% 42% 42% 35% 37% 24% 27% 36% 38%
Tryptophan: 45 mg of 280 mg 16%
Threonine: 146 mg of 1,050 mg 14%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 316 mg of 2,730 mg 12%
Lysine: 258 mg of 2,100 mg 12%
Methionine: 81 mg of 1,050 mg 8%
Phenylalanine: 157 mg of 1,750 mg 9%
Valine: 217 mg of 1,820 mg 12%
Histidine: 88 mg of 700 mg 13%

Fat type information

66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g

Fiber content ratio for Ice cream

90% 3% 7%
Sugar: 21.22 g
Fiber: 0.7 g
Other: 1.68 g

All nutrients for Ice cream per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 207kcal 10% 46% 4.4 times more than OrangeOrange
Protein 3.5g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 11g 17% 31% 3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.6mg 1% 46% 88.3 times less than LemonLemon
Net carbs 22.9g N/A 29% 2.4 times less than ChocolateChocolate
Carbs 23.6g 8% 31% 1.2 times less than RiceRice
Cholesterol 44mg 15% 38% 8.5 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Iron 0.09mg 1% 93% 28.9 times less than Beef broiledBeef broiled
Calcium 128mg 13% 18% Equal to MilkMilk
Potassium 199mg 6% 59% 1.4 times more than CucumberCucumber
Magnesium 14mg 3% 75% 10 times less than AlmondAlmond
Sugar 21.22g N/A 32% 2.4 times more than Coca-ColaCoca-Cola
Fiber 0.7g 3% 54% 3.4 times less than OrangeOrange
Copper 0.02mg 3% 91% 6.2 times less than ShiitakeShiitake
Zinc 0.69mg 6% 62% 9.1 times less than Beef broiledBeef broiled
Phosphorus 105mg 15% 63% 1.7 times less than Chicken meatChicken meat
Sodium 80mg 3% 53% 6.1 times less than White BreadWhite Bread
Vitamin A 421IU 8% 26% 39.7 times less than CarrotCarrot
Vitamin A RAE 118µg 13% 27%
Vitamin E 0.3mg 2% 67% 4.9 times less than KiwifruitKiwifruit
Selenium 1.8µg 3% 78%
Manganese 0.01mg 0% 93%
Vitamin B1 0.04mg 3% 76% 6.5 times less than Pea rawPea raw
Vitamin B2 0.24mg 18% 36% 1.8 times more than AvocadoAvocado
Vitamin B3 0.12mg 1% 91% 82.5 times less than Turkey meatTurkey meat
Vitamin B5 0.58mg 12% 53% 1.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.5 times less than OatOat
Vitamin B12 0.39µg 16% 52% 1.8 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutBrussels sprout
Saturated Fat 6.79g 34% 19% 1.2 times more than Beef broiledBeef broiled
Choline 26mg 5% 72%
Monounsaturated Fat 2.97g N/A 44% 3.3 times less than AvocadoAvocado
Polyunsaturated fat 0.45g N/A 64% 104.4 times less than WalnutWalnut
Tryptophan 0.05mg 0% 87% 6.8 times less than Chicken meatChicken meat
Threonine 0.15mg 0% 86% 4.9 times less than Beef broiledBeef broiled
Isoleucine 0.2mg 0% 85% 4.7 times less than Salmon rawSalmon raw
Leucine 0.32mg 0% 86% 7.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.26mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.2 times less than QuinoaQuinoa
Phenylalanine 0.16mg 0% 87% 4.3 times less than EggEgg
Valine 0.22mg 0% 86% 9.4 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 87% 8.5 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 207
% Daily Value*
17%
Total Fat 11g
32%
Saturated Fat 7g
Trans Fat g
15%
Cholesterol 44mg
3%
Sodium 80mg
8%
Total Carbohydrate 24g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 8mcg 1%

Calcium 128mg 13%

Iron 0mg 0%

Potassium 199mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ice cream nutrition infographic

Ice cream nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.