Ice cream nutrition: calories, carbs, GI, protein, fiber, fats
Ice creams, vanilla
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ice cream
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 9 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 89 |
| Calories ⓘ Calories per 100-gram serving | 207 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1/2 cup (66 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.6 (alkaline) |
Calcium ⓘHigher in Calcium content than 82% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 73% of foods
Retinol ⓘHigher in Retinol content than 73% of foods
Ice cream calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 207 | |
| Calories in 1 serving 1/2 cup | 137 | 66 g |
Ice cream Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Ice cream Glycemic load (GL)
Mineral coverage chart
Calcium:
128 mg of 1,000 mg
13%
Iron:
0.09 mg of 8 mg
1%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
105 mg of 700 mg
15%
Potassium:
199 mg of 3,400 mg
6%
Sodium:
80 mg of 2,300 mg
3%
Zinc:
0.69 mg of 11 mg
6%
Copper:
0.023 mg of 1 mg
3%
Manganese:
0.008 mg of 2 mg
0%
Selenium:
1.8 µg of 55 µg
3%
Choline:
26 mg of 550 mg
5%
Mineral chart - relative view
Calcium
128 mg
TOP 18%
Sodium
80 mg
TOP 53%
Potassium
199 mg
TOP 59%
Zinc
0.69 mg
TOP 62%
Phosphorus
105 mg
TOP 63%
Choline
26 mg
TOP 72%
Magnesium
14 mg
TOP 75%
Selenium
1.8 µg
TOP 78%
Copper
0.023 mg
TOP 91%
Iron
0.09 mg
TOP 93%
Manganese
0.008 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
421 IU of 5,000 IU
8%
Vitamin E :
0.3 mg of 15 mg
2%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.041 mg of 1 mg
3%
Vitamin B2:
0.24 mg of 1 mg
18%
Vitamin B3:
0.116 mg of 16 mg
1%
Vitamin B5:
0.581 mg of 5 mg
12%
Vitamin B6:
0.048 mg of 1 mg
4%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.39 µg of 2 µg
16%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
421 IU
TOP 26%
Vitamin B2
0.24 mg
TOP 36%
Vitamin C
0.6 mg
TOP 46%
Vitamin B12
0.39 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.581 mg
TOP 53%
Vitamin E
0.3 mg
TOP 67%
Vitamin B1
0.041 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B6
0.048 mg
TOP 79%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.116 mg
TOP 91%
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
7%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 8%
23.6 g of 300 g
8%
Water:
Daily Value: 3%
61 g of 2,000 g
3%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
45 mg of 280 mg
16%
Threonine:
146 mg of 1,050 mg
14%
Isoleucine:
195 mg of 1,400 mg
14%
Leucine:
316 mg of 2,730 mg
12%
Lysine:
258 mg of 2,100 mg
12%
Methionine:
81 mg of 1,050 mg
8%
Phenylalanine:
157 mg of 1,750 mg
9%
Valine:
217 mg of 1,820 mg
12%
Histidine:
88 mg of 700 mg
13%
Fat type information
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Fiber content ratio for Ice cream
Sugar:
21.22 g
Fiber:
0.7 g
Other:
1.68 g
All nutrients for Ice cream per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 207kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 22.9g | N/A | 29% |
2.4 times less than Chocolate
|
| Carbs | 23.6g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 44mg | 15% | 38% |
8.5 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 0.09mg | 1% | 93% |
28.9 times less than Beef
|
| Calcium | 128mg | 13% | 18% |
Equal to Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Sugar | 21.22g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.02mg | 3% | 91% |
6.2 times less than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef
|
| Phosphorus | 105mg | 15% | 63% |
1.7 times less than Chicken meat
|
| Sodium | 80mg | 3% | 53% |
6.1 times less than White Bread
|
| Vitamin A | 421IU | 8% | 26% |
39.7 times less than Carrot
|
| Vitamin A RAE | 118µg | 13% | 27% | |
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwifruit
|
| Selenium | 1.8µg | 3% | 78% | |
| Manganese | 0.01mg | 0% | 93% | |
| Vitamin B1 | 0.04mg | 3% | 76% |
6.5 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 36% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.12mg | 1% | 91% |
82.5 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 53% |
1.9 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.5 times less than Oat
|
| Vitamin B12 | 0.39µg | 16% | 52% |
1.8 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 6.79g | 34% | 19% |
1.2 times more than Beef
|
| Monounsaturated Fat | 2.97g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 0.45g | N/A | 64% |
104.4 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.9 times less than Beef
|
| Isoleucine | 0.2mg | 0% | 85% |
4.7 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.7 times less than Tuna
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.16mg | 0% | 87% |
4.3 times less than Egg
|
| Valine | 0.22mg | 0% | 86% |
9.4 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 207
% Daily Value*
17%
Total Fat
11g
32%
Saturated Fat 7g
15%
Cholesterol 44mg
3%
Sodium 80mg
8%
Total Carbohydrate
24g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
8mcg
1%
Calcium
128mg
13%
Iron
0mg
0%
Potassium
199mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ice cream nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.