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Ice cream nutrition, glycemic index, calories, net carbs & more

Ice creams, vanilla
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ice cream

Ice cream
62 (medium)
Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967
89
Calories
207
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
22.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1/2 cup (66 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.6 (alkaline)
82% Calcium
81% Saturated Fat
74% Vitamin A
73% Vitamin A
73% Retinol
Explanation: The given food contains more Calcium than 82% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Vitamin A, Vitamin A, and Retinol.

Ice cream Glycemic index (GI)

62

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 39% 4% 10% 45% 18% 11% 19% 8% 2% 10% 15%
Calcium: 128 mg of 1,000 mg 13%
Iron: 0.09 mg of 8 mg 1%
Magnesium: 14 mg of 420 mg 3%
Phosphorus: 105 mg of 700 mg 15%
Potassium: 199 mg of 3,400 mg 6%
Sodium: 80 mg of 2,300 mg 3%
Zinc: 0.69 mg of 11 mg 6%
Copper: 0.023 mg of 1 mg 3%
Manganese: 0.008 mg of 2 mg 0%
Selenium: 1.8 µg of 55 µg 3%
Choline: 26 mg of 550 mg 5%

Mineral chart - relative view

Calcium
128 mg
TOP 18%
Sodium
80 mg
TOP 53%
Potassium
199 mg
TOP 59%
Zinc
0.69 mg
TOP 62%
Phosphorus
105 mg
TOP 63%
Choline
26 mg
TOP 72%
Magnesium
14 mg
TOP 75%
Selenium
1.8 µg
TOP 78%
Copper
0.023 mg
TOP 91%
Iron
0.09 mg
TOP 93%
Manganese
0.008 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Vitamin A: 421 IU of 5,000 IU 8%
Vitamin E : 0.3 mg of 15 mg 2%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0.6 mg of 90 mg 1%
Vitamin B1: 0.041 mg of 1 mg 3%
Vitamin B2: 0.24 mg of 1 mg 18%
Vitamin B3: 0.116 mg of 16 mg 1%
Vitamin B5: 0.581 mg of 5 mg 12%
Vitamin B6: 0.048 mg of 1 mg 4%
Folate: 5 µg of 400 µg 1%
Vitamin B12: 0.39 µg of 2 µg 16%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
421 IU
TOP 26%
Vitamin B2
0.24 mg
TOP 36%
Vitamin C
0.6 mg
TOP 46%
Vitamin B12
0.39 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.581 mg
TOP 53%
Vitamin E
0.3 mg
TOP 67%
Vitamin B1
0.041 mg
TOP 76%
Folate
5 µg
TOP 79%
Vitamin B6
0.048 mg
TOP 79%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.116 mg
TOP 91%

Macronutrients chart

4% 11% 24% 61%
Protein:
Daily Value: 7%
3.5 g of 50 g
7%
Fats:
Daily Value: 17%
11 g of 65 g
17%
Carbs:
Daily Value: 8%
23.6 g of 300 g
8%
Water:
Daily Value: 3%
61 g of 2,000 g
3%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 49% 42% 42% 35% 37% 24% 27% 36% 38%
Tryptophan: 45 mg of 280 mg 16%
Threonine: 146 mg of 1,050 mg 14%
Isoleucine: 195 mg of 1,400 mg 14%
Leucine: 316 mg of 2,730 mg 12%
Lysine: 258 mg of 2,100 mg 12%
Methionine: 81 mg of 1,050 mg 8%
Phenylalanine: 157 mg of 1,750 mg 9%
Valine: 217 mg of 1,820 mg 12%
Histidine: 88 mg of 700 mg 13%

Fat type information

6.79% 2.969% 0.452%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g

Fiber content ratio for Ice cream

21.22% 0.7% 1.68%
Sugar: 21.22 g
Fiber: 0.7 g
Other: 1.68 g

All nutrients for Ice cream per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 29% 22.9g 2.4 times less than Chocolate Chocolate
Protein 8% 68% 3.5g 1.2 times more than Broccoli Broccoli
Fats 17% 31% 11g 3 times less than Cheese Cheese
Carbs 8% 31% 23.6g 1.2 times less than Rice Rice
Calories 10% 46% 207kcal 4.4 times more than Orange Orange
Sugar N/A 32% 21.22g 2.4 times more than Coca-Cola Coca-Cola
Fiber 3% 54% 0.7g 3.4 times less than Orange Orange
Calcium 13% 18% 128mg Equal to Milk Milk
Iron 1% 93% 0.09mg 28.9 times less than Beef Beef
Magnesium 3% 75% 14mg 10 times less than Almond Almond
Phosphorus 15% 63% 105mg 1.7 times less than Chicken meat Chicken meat
Potassium 6% 59% 199mg 1.4 times more than Cucumber Cucumber
Sodium 3% 53% 80mg 6.1 times less than White Bread White Bread
Zinc 6% 62% 0.69mg 9.1 times less than Beef Beef
Copper 3% 91% 0.02mg 6.2 times less than Shiitake Shiitake
Vitamin E 2% 67% 0.3mg 4.9 times less than Kiwifruit Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg Egg
Vitamin C 1% 46% 0.6mg 88.3 times less than Lemon Lemon
Vitamin B1 3% 76% 0.04mg 6.5 times less than Pea Pea
Vitamin B2 18% 36% 0.24mg 1.8 times more than Avocado Avocado
Vitamin B3 1% 91% 0.12mg 82.5 times less than Turkey meat Turkey meat
Vitamin B5 12% 53% 0.58mg 1.9 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.5 times less than Oat Oat
Folate 1% 79% 5µg 12.2 times less than Brussels sprout Brussels sprout
Vitamin B12 16% 52% 0.39µg 1.8 times less than Pork Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli Broccoli
Tryptophan 0% 87% 0.05mg 6.8 times less than Chicken meat Chicken meat
Threonine 0% 86% 0.15mg 4.9 times less than Beef Beef
Isoleucine 0% 85% 0.2mg 4.7 times less than Salmon Salmon
Leucine 0% 86% 0.32mg 7.7 times less than Tuna Tuna
Lysine 0% 83% 0.26mg 1.8 times less than Tofu Tofu
Methionine 0% 85% 0.08mg 1.2 times less than Quinoa Quinoa
Phenylalanine 0% 87% 0.16mg 4.3 times less than Egg Egg
Valine 0% 86% 0.22mg 9.4 times less than Soybean Soybean
Histidine 0% 87% 0.09mg 8.5 times less than Turkey meat Turkey meat
Cholesterol 15% 38% 44mg 8.5 times less than Egg Egg
Saturated Fat 34% 19% 6.79g 1.2 times more than Beef Beef
Monounsaturated Fat N/A 44% 2.97g 3.3 times less than Avocado Avocado
Polyunsaturated fat N/A 64% 0.45g 104.4 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 207
% Daily Value*
17%
Total Fat 11g
32%
Saturated Fat 7g
Trans Fat g
15%
Cholesterol 44mg
3%
Sodium 80mg
8%
Total Carbohydrate 24g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 8mcg 1%

Calcium 128mg 13%

Iron 0mg 0%

Potassium 199mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ice cream nutrition infographic

Ice cream nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.