Sorghum syrup vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Sorghum syrup and Mars?
- Sorghum syrup is higher in Iron, and Calcium, yet Mars is higher in Fiber.
- Mars's daily need coverage for Saturated Fat is 58% more.
- Sorghum syrup has 4 times more Iron than Mars. While Sorghum syrup has 3.8mg of Iron, Mars has only 0.86mg.
- The amount of Sugar in Mars is lower.
We used Syrups, sorghum and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+341.9%
Contains
less
Sodium
-94.1%
Contains
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Calcium
+66.7%
Contains
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Iron
+341.9%
Contains
less
Sodium
-94.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1235.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Carbs - 72.4
Equal in Other - 2.3
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Water
+1235.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Equal in Carbs - 72.4
Equal in Other - 2.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.9g | 70.4g |
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| Protein | 0g | 4.28g |
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| Fats | 0g | 19.32g |
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| Carbs | 74.9g | 72.4g |
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| Calories | 290kcal | 475kcal |
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| Sugar | 74.9g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 150mg | 90mg |
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| Iron | 3.8mg | 0.86mg |
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| Magnesium | 100mg |
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| Phosphorus | 56mg |
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| Potassium | 1000mg |
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| Sodium | 8mg | 136mg |
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| Zinc | 0.41mg |
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| Copper | 0.13mg |
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| Manganese | 1.53mg |
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| Selenium | 1.7µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.1mg |
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| Vitamin B2 | 0.155mg |
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| Vitamin B3 | 0.1mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0g | 11.651g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
1%
Minerals Daily Need Coverage Score
64%
8%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 11.651g)
Which food is lower in glycemic index?
Sorghum syrup is lower in glycemic index (difference - 62)
Which food is cheaper?
Sorghum syrup is cheaper (difference - $2)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 15.96g)