MARS nutrition, glycemic index, calories, net carbs & more
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for MARS
Glycemic index ⓘ
Source:
68 in the USA.
Check out our Glycemic index chart page for the full list.
62 (medium)
Glycemic load
21 (high)
Insulin index ⓘ
https://academic.oup.com/ajcn/article/66/5/1264/4655967
122
Calories
475
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
70.4 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1.6 oz bag (47 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.9 (acidic)
Net carbs
Calories
Carbs
Saturated Fat
Fats
Explanation: The given food contains more Net carbs than 93% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Calories, Carbs, Saturated Fat, and Fats.
MARS Glycemic index (GI)
Source:
68 in the USA.
Check out our Glycemic index chart page for the full list.
MARS Glycemic load (GL)
Mineral coverage chart
Calcium:
90 mg of 1,000 mg
9%
Iron:
0.86 mg of 8 mg
11%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
136 mg of 2,300 mg
6%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
90 mg
TOP 24%
Sodium
136 mg
TOP 45%
Iron
0.86 mg
TOP 65%
Vitamin coverage chart
Vitamin A:
167 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
167 IU
TOP 37%
Vitamin C
0.5 mg
TOP 47%
Macronutrients chart
Protein:
Daily Value: 9%
4.28 g of 50 g
9%
Fats:
Daily Value: 30%
19.32 g of 65 g
30%
Carbs:
Daily Value: 24%
72.4 g of 300 g
24%
Water:
Daily Value: 0%
1.7 g of 2,000 g
0%
Other:
2.3 g
Fat type information
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for MARS
Sugar:
58.94 g
Fiber:
2 g
Other:
11.46 g
All nutrients for MARS per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 475kcal | 24% | 8% |
10.1 times more than Orange
|
| Protein | 4.28g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 19.32g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Carbs | 72.4g | 24% | 9% |
2.6 times more than Rice
|
| Net carbs | 70.4g | N/A | 7% |
1.3 times more than Chocolate
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Iron | 0.86mg | 11% | 65% |
3 times less than Beef
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Sugar | 58.94g | N/A | 22% |
6.6 times more than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Sodium | 136mg | 6% | 45% |
3.6 times less than White Bread
|
| Vitamin A | 167IU | 3% | 37% |
100 times less than Carrot
|
| Trans Fat | 0.13g | N/A | 60% |
113.7 times less than Margarine
|
| Saturated Fat | 11.65g | 58% | 10% |
2 times more than Beef
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 475
% Daily Value*
29%
Total Fat
19g
55%
Saturated Fat 12g
4%
Cholesterol 12mg
6%
Sodium 136mg
24%
Total Carbohydrate
72g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
90mg
9%
Iron
1mg
13%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
MARS nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.