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  6. Sprite vs. Bottled water

Sprite vs. Bottled water — In-Depth Nutrition Comparison

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Significant differences between Sprite and Bottled water

    Specific food types used in this comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Water, bottled, generic.

    Infographic

    Sprite vs Bottled water infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    4
    :
    4
    Bottled water
    Bottled water
    Contains more Iron +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Calcium +400%
    Contains more Magnesium +100%
    Contains less Sodium -77.8%
    Contains more Copper +600%
    Sprite
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
    Bottled water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 0% 2% 0% 0% 1% 0% 3% 0% 0%
    Contains more Iron +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Calcium +400%
    Contains more Magnesium +100%
    Contains less Sodium -77.8%
    Contains more Copper +600%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    1
    :
    0
    Bottled water
    Bottled water
    Contains more Vitamin B3 +∞%
    Sprite
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Bottled water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    3
    :
    2
    Bottled water
    Bottled water
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +11.4%
    Contains more Other +100%
    Sprite
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Bottled water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.98 g
    Other: 0.02 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +11.4%
    Contains more Other +100%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Bottled water
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Bottled water Opinion
    Net carbs 10.14g 0g Sprite
    Protein 0.05g 0g Sprite
    Fats 0.02g 0g Sprite
    Carbs 10.14g 0g Sprite
    Calories 40kcal 0kcal Sprite
    Fructose 5.19g Sprite
    Sugar 8.98g 0g Bottled water
    Calcium 2mg 10mg Bottled water
    Iron 0.11mg 0mg Sprite
    Magnesium 1mg 2mg Bottled water
    Potassium 1mg 0mg Sprite
    Sodium 9mg 2mg Bottled water
    Zinc 0.04mg 0mg Sprite
    Copper 0.001mg 0.007mg Bottled water
    Manganese 0.002mg Sprite
    Vitamin B3 0.015mg 0mg Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Bottled water
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    0%
    Bottled water
    Minerals Daily Need Coverage Score
    1%
    Sprite
    1%
    Bottled water

    Comparison summary

    Which food is lower in Sugar?
    Bottled water
    Bottled water is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Bottled water
    Bottled water contains less Sodium (difference - 7mg)
    Which food is lower in glycemic index?
    Bottled water
    Bottled water is lower in glycemic index (difference - 64)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.