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  6. Sprite vs. Distilled beverage

Sprite vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between Sprite and Distilled beverage

    Food varieties used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

    Infographic

    Sprite vs Distilled beverage infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    3
    :
    5
    Distilled beverage
    Distilled beverage
    Contains more Calcium +∞%
    Contains more Iron +175%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +100%
    Contains less Sodium -88.9%
    Contains more Copper +2000%
    Contains more Manganese +800%
    Equal in Zinc - 0.04
    Sprite
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
    Distilled beverage
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
    Contains more Calcium +∞%
    Contains more Iron +175%
    Contains more Magnesium +∞%
    Contains more Phosphorus +∞%
    Contains more Potassium +100%
    Contains less Sodium -88.9%
    Contains more Copper +2000%
    Contains more Manganese +800%
    Equal in Zinc - 0.04

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    1
    :
    3
    Distilled beverage
    Distilled beverage
    Contains more Vitamin B3 +15.4%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B6 +∞%
    Sprite
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Distilled beverage
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
    Contains more Vitamin B3 +15.4%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    4
    :
    1
    Distilled beverage
    Distilled beverage
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +10040%
    Contains more Water +40.5%
    Contains more Other +359900%
    Sprite
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Distilled beverage
    64% 36%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.1 g
    Water: 63.9 g
    Other: 36 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +10040%
    Contains more Water +40.5%
    Contains more Other +359900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Distilled beverage
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Distilled beverage Opinion
    Net carbs 10.14g 0.1g Sprite
    Protein 0.05g 0g Sprite
    Fats 0.02g 0g Sprite
    Carbs 10.14g 0.1g Sprite
    Calories 40kcal 250kcal Distilled beverage
    Fructose 5.19g Sprite
    Sugar 8.98g 0g Distilled beverage
    Calcium 2mg 0mg Sprite
    Iron 0.11mg 0.04mg Sprite
    Magnesium 1mg 0mg Sprite
    Phosphorus 0mg 4mg Distilled beverage
    Potassium 1mg 2mg Distilled beverage
    Sodium 9mg 1mg Distilled beverage
    Zinc 0.04mg 0.04mg
    Copper 0.001mg 0.021mg Distilled beverage
    Manganese 0.002mg 0.018mg Distilled beverage
    Vitamin B1 0mg 0.006mg Distilled beverage
    Vitamin B2 0mg 0.004mg Distilled beverage
    Vitamin B3 0.015mg 0.013mg Sprite
    Vitamin B6 0mg 0.001mg Distilled beverage

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Distilled beverage
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    0%
    Distilled beverage
    Minerals Daily Need Coverage Score
    1%
    Sprite
    1%
    Distilled beverage

    Comparison summary

    Which food is lower in Sugar?
    Distilled beverage
    Distilled beverage is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Distilled beverage
    Distilled beverage contains less Sodium (difference - 8mg)
    Which food is lower in glycemic index?
    Distilled beverage
    Distilled beverage is lower in glycemic index (difference - 49)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.