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Distilled beverage nutrition: calories, carbs, GI, protein, fiber, fats

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Distilled beverage

Distilled beverage
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 15 (low)
Insulin index  ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for 40% gin is 1 1
Calories  ⓘ Calories for selected serving 250 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 Jigger 1.5 fl oz (42 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.1 (acidic)
TOP 36% Alcohol ⓘHigher in Alcohol content than 64% of foods
TOP 38% Calories ⓘHigher in Calories content than 62% of foods
TOP 74% Net carbs ⓘHigher in Net carbs content than 26% of foods
TOP 75% Carbs ⓘHigher in Carbs content than 25% of foods
TOP 79% Manganese ⓘHigher in Manganese content than 21% of foods

Distilled beverage calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 250
Calories in 1 fl oz 70 27.8 g
Calories in 1 Jigger 1.5 fl oz 105 42 g

Distilled beverage Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 1.5% 0% 1.7% 0.18% 0.13% 1.1% 7% 2.3% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 0.12mg of 8mg 1.5%
Magnesium: 0mg of 420mg 0%
Phosphorus: 12mg of 700mg 1.7%
Potassium: 6mg of 3,400mg 0.18%
Sodium: 3mg of 2,300mg 0.13%
Zinc: 0.12mg of 11mg 1.1%
Copper: 0.06mg of 1mg 7%
Manganese: 0.05mg of 2mg 2.3%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.02 mg
TOP 79%
0.02 mg
TOP 92%
0.04 mg
TOP 95%
0.04 mg
TOP 95%
4 mg
TOP 96%
1 mg
TOP 98%
2 mg
TOP 98%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.02mg of 1mg 1.5%
Vitamin B2: 0.01mg of 1mg 0.92%
Vitamin B3: 0.04mg of 16mg 0.24%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0.23%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.01 mg
TOP 95%
0 mg
TOP 96%
0 mg
TOP 96%
0.01 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
0 mg
TOP 100%
0 IU
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

63% 36%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 3%
63.9 g of 2,000 g
63.9 g (3% of DV )
Other:
36 g
36 g

All nutrients for Distilled beverage per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 250kcal 13% 38% 5.3 times more than OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0.1g N/A 74% 541.7 times less than ChocolateChocolate
Carbs 0.1g 0% 75% 281.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 0mg 0% 100% N/AAlmonds
Calcium 0mg 0% 100% N/AMilk
Potassium 2mg 0% 98% 73.5 times less than CucumberCucumber
Iron 0.04mg 1% 95% 65 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 92% 6.8 times less than ShiitakeShiitake
Zinc 0.04mg 0% 95% 157.8 times less than Beef broiledBeef broiled
Phosphorus 4mg 1% 96% 45.5 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwi
Selenium 0µg 0% 100%
Manganese 0.02mg 1% 79%
Vitamin B1 0.01mg 1% 95% 44.3 times less than Pea rawPea raw
Vitamin B2 0mg 0% 96% 32.5 times less than AvocadoAvocado
Vitamin B3 0.01mg 0% 96% 736.4 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seeds
Vitamin B6 0mg 0% 96% 119 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprouts
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0g 0% 100% N/ABeef broiled
Choline 0mg 0% 100%
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Tryptophan 0mg 0% 100% N/AChicken meat
Threonine 0mg 0% 100% N/ABeef broiled
Isoleucine 0mg 0% 100% N/ASalmon raw
Leucine 0mg 0% 100% N/ATuna Bluefin
Lysine 0mg 0% 100% N/ATofu
Methionine 0mg 0% 100% N/AQuinoa
Phenylalanine 0mg 0% 100% N/AEgg
Valine 0mg 0% 100% N/ASoybean raw
Histidine 0mg 0% 100% N/ATurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
0
Total Fat 0g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
0.03%
Total Carbohydrate 0.1g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 0.04mg 0.5%

Potassium 2mg 0.06%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Distilled beverage nutrition infographic

Distilled beverage nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.