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Distilled beverage nutrition, glycemic index, calories, net carbs & more

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Distilled beverage

Distilled beverage
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15 (low)
Insulin index ⓘ II for 40% gin https://ses.library.usyd.edu.au/handle/2123/11945
1
Calories
250
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0.1 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (27.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.1 (acidic)
64% Alcohol
62% Calories
26% Net carbs
25% Carbs
21% Manganese
Explanation: The given food contains more Alcohol than 64% of foods. Note that this food itself is richer in Alcohol than it is in any other nutrient. Similarly, it is relatively rich in Calories, Net carbs, Carbs, and Manganese.

Distilled beverage Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
15

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 2% 0% 2% 1% 1% 2% 7% 3% 0% 0%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0.04 mg of 8 mg 1%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 4 mg of 700 mg 1%
Potassium: 2 mg of 3,400 mg 0%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.04 mg of 11 mg 0%
Copper: 0.021 mg of 1 mg 2%
Manganese: 0.018 mg of 2 mg 1%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.018 mg
TOP 79%
Copper
0.021 mg
TOP 92%
Zinc
0.04 mg
TOP 95%
Iron
0.04 mg
TOP 95%
Phosphorus
4 mg
TOP 96%
Sodium
1 mg
TOP 98%
Potassium
2 mg
TOP 98%
Selenium
0 µg
TOP 100%
Magnesium
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.006 mg of 1 mg 1%
Vitamin B2: 0.004 mg of 1 mg 0%
Vitamin B3: 0.013 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.001 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.006 mg
TOP 95%
Vitamin B2
0.004 mg
TOP 96%
Vitamin B6
0.001 mg
TOP 96%
Vitamin B3
0.013 mg
TOP 96%
Vitamin D
0 µg
TOP 100%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

64% 36%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.1 g of 300 g
0%
Water:
Daily Value: 3%
63.9 g of 2,000 g
3%
Other:
36 g

All nutrients for Distilled beverage per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 74% 0.1g 541.7 times less than Chocolate Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 0% 75% 0.1g 281.7 times less than Rice Rice
Calories 13% 38% 250kcal 5.3 times more than Orange Orange
Sugar N/A 100% 0g N/A Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 0% 100% 0mg N/A Milk
Iron 1% 95% 0.04mg 65 times less than Beef Beef
Magnesium 0% 100% 0mg N/A Almond
Phosphorus 1% 96% 4mg 45.5 times less than Chicken meat Chicken meat
Potassium 0% 98% 2mg 73.5 times less than Cucumber Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread White Bread
Zinc 0% 95% 0.04mg 157.8 times less than Beef Beef
Copper 2% 92% 0.02mg 6.8 times less than Shiitake Shiitake
Vitamin E 0% 100% 0mg N/A Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 1% 95% 0.01mg 44.3 times less than Pea Pea
Vitamin B2 0% 96% 0mg 32.5 times less than Avocado Avocado
Vitamin B3 0% 96% 0.01mg 736.4 times less than Turkey meat Turkey meat
Vitamin B5 0% 100% 0mg N/A Sunflower seed
Vitamin B6 0% 96% 0mg 119 times less than Oat Oat
Folate 0% 100% 0µg N/A Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 100% 0mg N/A Chicken meat
Threonine 0% 100% 0mg N/A Beef
Isoleucine 0% 100% 0mg N/A Salmon
Leucine 0% 100% 0mg N/A Tuna
Lysine 0% 100% 0mg N/A Tofu
Methionine 0% 100% 0mg N/A Quinoa
Phenylalanine 0% 100% 0mg N/A Egg
Valine 0% 100% 0mg N/A Soybean
Histidine 0% 100% 0mg N/A Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 100% 0g N/A Beef
Monounsaturated Fat N/A 100% 0g N/A Avocado
Polyunsaturated fat N/A 100% 0g N/A Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 2mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Distilled beverage nutrition infographic

Distilled beverage nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.