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  6. Sprite vs. Perrier

Sprite vs. Perrier — In-Depth Nutrition Comparison

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How are Sprite and Perrier different?

    Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, water, bottled, PERRIER are the varieties used in this article.

    Infographic

    Sprite vs Perrier infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    6
    :
    2
    Perrier
    Perrier
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Calcium +600%
    Contains less Sodium -88.9%
    Sprite
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 1% 0% 1% 2% 2% 1% 1% 0%
    Perrier
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
    Contains more Iron +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +∞%
    Contains more Zinc +∞%
    Contains more Copper +∞%
    Contains more Manganese +∞%
    Contains more Calcium +600%
    Contains less Sodium -88.9%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    4
    :
    0
    Perrier
    Perrier
    Contains more Vitamin B3 +∞%
    Sprite
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
    Perrier
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    3
    :
    2
    Perrier
    Perrier
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +11.3%
    Contains more Other +900%
    Sprite
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Perrier
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Water +11.3%
    Contains more Other +900%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sprite Perrier
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Sprite Perrier Opinion
    Net carbs 10.14g 0g Sprite
    Protein 0.05g 0g Sprite
    Fats 0.02g 0g Sprite
    Carbs 10.14g 0g Sprite
    Calories 40kcal 0kcal Sprite
    Fructose 5.19g Sprite
    Sugar 8.98g Perrier
    Calcium 2mg 14mg Perrier
    Iron 0.11mg 0mg Sprite
    Magnesium 1mg 0mg Sprite
    Potassium 1mg 0mg Sprite
    Sodium 9mg 1mg Perrier
    Zinc 0.04mg 0mg Sprite
    Copper 0.001mg 0mg Sprite
    Manganese 0.002mg 0mg Sprite
    Vitamin B3 0.015mg 0mg Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sprite Perrier
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sprite
    0%
    Perrier
    Minerals Daily Need Coverage Score
    1%
    Sprite
    0%
    Perrier

    Comparison summary

    Which food is richer in minerals?
    Sprite
    Sprite is relatively richer in minerals
    Which food is richer in vitamins?
    Sprite
    Sprite is relatively richer in vitamins
    Which food is lower in Sugar?
    Perrier
    Perrier is lower in Sugar (difference - 8.98g)
    Which food contains less Sodium?
    Perrier
    Perrier contains less Sodium (difference - 8mg)
    Which food is lower in glycemic index?
    Perrier
    Perrier is lower in glycemic index (difference - 64)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.