Sprite vs. Perrier — In-Depth Nutrition Comparison

Compare

How are sprite and perrier different?

Perrier has a lower glycemic index (0) than sprite (64).

Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, water, bottled, PERRIER are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sprite

Perrier

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+600%
Contains less SodiumSodium	-88.9%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sprite

Perrier

Contains more Vitamin B3Vitamin B3	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	5.19g		6%
Carbs	10.14g	0g	3%
Calories	40kcal	0kcal	2%
Calcium	2mg	14mg	1%
Iron	0.11mg	0mg	1%
Protein	0.05g	0g	0%
Fats	0.02g	0g	0%
Net carbs	10.14g	0g	N/A
Magnesium	1mg	0mg	0%
Potassium	1mg	0mg	0%
Sugar	8.98g		N/A
Copper	0.001mg	0mg	0%
Zinc	0.04mg	0mg	0%
Sodium	9mg	1mg	0%
Manganese	0.002mg	0mg	0%
Vitamin B3	0.015mg	0mg	0%
Choline	0.4mg		0%