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  6. Stevia vs. Mr. Goodbar

Stevia vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Differences between Stevia and Mr. Goodbar

  • Stevia contains less Phosphorus, Vitamin B3, Vitamin E , Copper, Iron, Fiber, Vitamin B12, Vitamin B1, and Potassium than Mr. Goodbar.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 71% higher.

The food types used in this comparison are Sweetener, herbal extract powder from Stevia leaf and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Stevia vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
1
:
7
Mr. Goodbar
Mr. Goodbar
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Stevia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
0
:
11
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Stevia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
Stevia
1
:
4
Mr. Goodbar
Mr. Goodbar
Contains more Carbs +84%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Stevia
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +84%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Stevia Mr. Goodbar Opinion
Net carbs 100g 50.54g Stevia
Protein 0g 10.22g Mr. Goodbar
Fats 0g 33.21g Mr. Goodbar
Carbs 100g 54.34g Stevia
Calories 0kcal 538kcal Mr. Goodbar
Sugar 0g 47.22g Stevia
Fiber 0g 3.8g Mr. Goodbar
Calcium 0mg 110mg Mr. Goodbar
Iron 0mg 1.39mg Mr. Goodbar
Magnesium 0mg 47mg Mr. Goodbar
Phosphorus 0mg 163mg Mr. Goodbar
Potassium 0mg 394mg Mr. Goodbar
Sodium 0mg 41mg Stevia
Zinc 0mg 0.93mg Mr. Goodbar
Copper 0mg 0.17mg Mr. Goodbar
Vitamin A 0IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 0mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0mg 0.14mg Mr. Goodbar
Vitamin B2 0mg 0.14mg Mr. Goodbar
Vitamin B3 0mg 3.44mg Mr. Goodbar
Vitamin B5 0mg 0.42mg Mr. Goodbar
Vitamin B6 0mg 0.07mg Mr. Goodbar
Folate 0µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Vitamin K 0µg 3.6µg Mr. Goodbar
Cholesterol 0mg 10mg Stevia
Saturated Fat 0g 14.13g Stevia
Monounsaturated Fat 0g 8.203g Mr. Goodbar
Polyunsaturated fat 0g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
0%
Stevia
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 47.22g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 14.13g)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.