Mr. Goodbar nutrition: calories, carbs, GI, protein, fiber, fats
Candies, MR. GOODBAR Chocolate Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mr. Goodbar
| Calories ⓘ Calories for selected serving | 538 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (1.75 oz) (49 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Potassium ⓘHigher in Potassium content than 82% of foods
Mr. Goodbar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 538 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
375IU of 5,000IU
7.5%
Vitamin E :
9.5mg of 15mg
63%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
114µg of 400µg
29%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
142mg of 550mg
26%
Vitamin K:
11µg of 120µg
9%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 51%
33.2 g of 65 g
33.2 g (51% of DV )
Carbs:
Daily Value: 18%
54.3 g of 300 g
54.3 g (18% of DV )
Water:
Daily Value: 0%
0.5 g of 2,000 g
0.5 g (0% of DV )
Other:
1.8 g
1.8 g
Fat type information
Saturated Fat:
14 g
Monounsaturated Fat:
8.2 g
Polyunsaturated fat:
4.4 g
Fiber content ratio for Mr. Goodbar
Sugar:
47 g
Fiber:
3.8 g
Other:
3.3 g
All nutrients for Mr. Goodbar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 538kcal | 27% | 4% |
11.4 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 33g | 51% | 6% |
Equal to Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 47mg | 11% | 23% |
3 times less than Almond
|
| Calcium | 110mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 394mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 1.4mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Sugar | 47g | N/A | 24% |
5.3 times more than Coca-Cola
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.17mg | 19% | 34% |
1.2 times more than Shiitake
|
| Zinc | 0.93mg | 8% | 55% |
6.8 times less than Beef broiled
|
| Phosphorus | 163mg | 23% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 41mg | 2% | 75% |
12 times less than White Bread
|
| Vitamin A | 125IU | 3% | 40% |
133.6 times less than Carrot
|
| Vitamin A RAE | 35µg | 4% | 38% | |
| Vitamin E | 3.2mg | 21% | 38% |
2.2 times more than Kiwifruit
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 3.4mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 3.6µg | 3% | 59% |
28.2 times less than Broccoli
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Saturated Fat | 14g | 71% | 8% |
2.4 times more than Beef broiled
|
| Choline | 47mg | 9% | 66% | |
| Monounsaturated Fat | 8.2g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 4.4g | N/A | 19% |
10.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 538
% Daily Value*
51%
Total Fat
33g
64%
Saturated Fat 14g
0
Trans Fat
0g
3.3%
Cholesterol 10mg
1.8%
Sodium 41mg
18%
Total Carbohydrate
54g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
110mg
11%
Iron
1.4mg
17%
Potassium
394mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mr. Goodbar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.