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  6. Stevia vs. Oh henry

Stevia vs. Oh henry — In-Depth Nutrition Comparison

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What are the main differences between Stevia and Oh henry?

  • Oh henry has more Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Folate, and Zinc than Stevia.
  • Oh henry's daily need coverage for Saturated Fat is 48% higher.

We used Sweetener, herbal extract powder from Stevia leaf and Candies, NESTLE, OH HENRY! Bar types in this comparison.

Infographic

Stevia vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
1
:
9
Oh henry
Oh henry
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Stevia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oh henry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Stevia
Stevia
0
:
9
Oh henry
Oh henry
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Stevia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oh henry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Stevia
Stevia
1
:
4
Oh henry
Oh henry
Contains more Carbs +52.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Stevia
100%
Protein: 0 g
Fats: 0 g
Carbs: 100 g
Water: 0 g
Other: 0 g
Oh henry
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +52.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Stevia Oh henry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Stevia Oh henry Opinion
Net carbs 100g 63.6g Stevia
Protein 0g 7.7g Oh henry
Fats 0g 23g Oh henry
Carbs 100g 65.5g Stevia
Calories 0kcal 462kcal Oh henry
Sugar 0g 46.2g Stevia
Fiber 0g 1.9g Oh henry
Calcium 0mg 69mg Oh henry
Iron 0mg 0.5mg Oh henry
Magnesium 0mg 51mg Oh henry
Phosphorus 0mg 140mg Oh henry
Potassium 0mg 259mg Oh henry
Sodium 0mg 193mg Stevia
Zinc 0mg 1.19mg Oh henry
Copper 0mg 0.353mg Oh henry
Manganese 0mg 0.535mg Oh henry
Selenium 0µg 3.2µg Oh henry
Vitamin E 0mg 2.21mg Oh henry
Vitamin B1 0mg 0.149mg Oh henry
Vitamin B2 0mg 0.121mg Oh henry
Vitamin B3 0mg 2.545mg Oh henry
Vitamin B5 0mg 0.539mg Oh henry
Vitamin B6 0mg 0.086mg Oh henry
Folate 0µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Cholesterol 0mg 7mg Stevia
Trans Fat 0g 0.05g Stevia
Saturated Fat 0g 9.6g Stevia
Monounsaturated Fat 0g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Stevia Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Stevia
23%
Oh henry
Minerals Daily Need Coverage Score
0%
Stevia
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Stevia
Stevia is lower in Sugar (difference - 46.2g)
Which food contains less Sodium?
Stevia
Stevia contains less Sodium (difference - 193mg)
Which food is lower in Cholesterol?
Stevia
Stevia is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Stevia
Stevia is lower in Saturated Fat (difference - 9.6g)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Stevia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170679/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.