Submarine sandwich vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between Submarine sandwich and McDonald's Cheeseburger?
- Submarine sandwich is higher in Vitamin B1, Vitamin C, Manganese, and Polyunsaturated fat, yet McDonald's Cheeseburger is higher in Vitamin B12, Zinc, and Iron.
- McDonald's Cheeseburger's daily need coverage for Vitamin B12 is 27% more.
- Submarine sandwich has 13 times more Vitamin C than McDonald's Cheeseburger. While Submarine sandwich has 7.5mg of Vitamin C, McDonald's Cheeseburger has only 0.6mg.
- The amount of Saturated Fat in Submarine sandwich is lower.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, Cheeseburger types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+41%
Contains
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Manganese
+53.9%
Contains
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Iron
+29.8%
Contains
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Phosphorus
+25%
Contains
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Zinc
+81.9%
Contains
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Copper
+15.5%
Equal in Calcium - 167
Equal in Magnesium - 20
Equal in Sodium - 626
Contains
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Potassium
+41%
Contains
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Manganese
+53.9%
Contains
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Iron
+29.8%
Contains
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Phosphorus
+25%
Contains
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Zinc
+81.9%
Contains
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Copper
+15.5%
Equal in Calcium - 167
Equal in Magnesium - 20
Equal in Sodium - 626
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1150%
Contains
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Vitamin B1
+53.8%
Contains
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Folate
+11.9%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin B12
+290.9%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B3 - 4.026
Contains
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Vitamin C
+1150%
Contains
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Vitamin B1
+53.8%
Contains
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Folate
+11.9%
Contains
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Vitamin A
+42.9%
Contains
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Vitamin B12
+290.9%
Equal in Vitamin B2 - 0.26
Equal in Vitamin B3 - 4.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.6%
Contains
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Protein
+23.3%
Contains
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Fats
+17.4%
Contains
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Carbs
+36.1%
Equal in Other - 2.43
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Contains
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Water
+25.6%
Contains
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Protein
+23.3%
Contains
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Fats
+17.4%
Contains
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Carbs
+36.1%
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-19.9%
Contains
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Polyunsaturated fat
+442.8%
Equal in Monounsaturated Fat - 3.631
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Contains
less
Saturated Fat
-19.9%
Contains
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Polyunsaturated fat
+442.8%
Equal in Monounsaturated Fat - 3.631
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+63.4%
Contains
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Fructose
+85%
Contains
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Lactose
+575%
Contains
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Maltose
+78.7%
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+63.4%
Contains
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Fructose
+85%
Contains
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Lactose
+575%
Contains
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Maltose
+78.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 26.71g |
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| Protein | 10.52g | 12.97g |
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| Fats | 10.04g | 11.79g |
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| Carbs | 20.43g | 27.81g |
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| Calories | 213kcal | 263kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g | 2.59g |
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| Sugar | 3.18g | 6.22g |
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| Fiber | 1.2g | 1.1g |
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| Calcium | 171mg | 167mg |
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| Iron | 1.81mg | 2.35mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 112mg | 140mg |
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| Potassium | 282mg | 200mg |
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| Sodium | 575mg | 626mg |
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| Zinc | 1.05mg | 1.91mg |
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| Copper | 0.084mg | 0.097mg |
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| Manganese | 0.354mg | 0.23mg |
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| Selenium | 19.9µg |
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| Vitamin A | 170IU | 243IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg | 0.6mg |
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| Vitamin B1 | 0.343mg | 0.223mg |
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| Vitamin B2 | 0.267mg | 0.26mg |
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| Vitamin B3 | 4.323mg | 4.026mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.203mg |
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| Folate | 66µg | 59µg |
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| Vitamin B12 | 0.22µg | 0.86µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 27mg | 35mg |
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| Trans Fat | 0.119g | 0.647g |
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| Saturated Fat | 3.554g | 4.435g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.716g | 3.631g |
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| Polyunsaturated fat | 1.927g | 0.355g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
30%
Minerals Daily Need Coverage Score
49%
43%
Comparison summary
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 3.04g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 0.881g)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.