McDonald's Cheeseburger nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, Cheeseburger
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McDonald's Cheeseburger
| Calories ⓘ Calories per 100-gram serving | 263 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26.71 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item 4 oz (119 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.6 (acidic) |
Calcium ⓘHigher in Calcium content than 87% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 73% of foods
Net carbs ⓘHigher in Net carbs content than 73% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
McDonald's Cheeseburger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 263 | |
| Calories in 1 item 4 oz | 313 | 119 g |
Mineral coverage chart
Calcium:
167 mg of 1,000 mg
17%
Iron:
2.35 mg of 8 mg
29%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
140 mg of 700 mg
20%
Potassium:
200 mg of 3,400 mg
6%
Sodium:
626 mg of 2,300 mg
27%
Zinc:
1.91 mg of 11 mg
17%
Copper:
0.097 mg of 1 mg
11%
Manganese:
0.23 mg of 2 mg
10%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
167 mg
TOP 13%
Sodium
626 mg
TOP 15%
Iron
2.35 mg
TOP 31%
Zinc
1.91 mg
TOP 41%
Manganese
0.23 mg
TOP 49%
Copper
0.097 mg
TOP 54%
Phosphorus
140 mg
TOP 54%
Potassium
200 mg
TOP 59%
Magnesium
20 mg
TOP 61%
Vitamin coverage chart
Vitamin A:
243 IU of 5,000 IU
5%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.6 mg of 90 mg
1%
Vitamin B1:
0.223 mg of 1 mg
19%
Vitamin B2:
0.26 mg of 1 mg
20%
Vitamin B3:
4.026 mg of 16 mg
25%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
59 µg of 400 µg
15%
Vitamin B12:
0.86 µg of 2 µg
36%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
243 IU
TOP 31%
Folate
59 µg
TOP 32%
Vitamin B2
0.26 mg
TOP 32%
Vitamin B1
0.223 mg
TOP 32%
Vitamin B3
4.026 mg
TOP 41%
Vitamin B12
0.86 µg
TOP 43%
Vitamin C
0.6 mg
TOP 46%
Macronutrients chart
Protein:
Daily Value: 26%
12.97 g of 50 g
26%
Fats:
Daily Value: 18%
11.79 g of 65 g
18%
Carbs:
Daily Value: 9%
27.81 g of 300 g
9%
Water:
Daily Value: 2%
45 g of 2,000 g
2%
Other:
2.43 g
Fat type information
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Fiber content ratio for McDonald's Cheeseburger
Sugar:
6.22 g
Fiber:
1.1 g
Other:
20.49 g
All nutrients for McDonald's Cheeseburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 263kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 12.97g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 11.79g | 18% | 29% |
2.8 times less than Cheddar Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 26.71g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 27.81g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Iron | 2.35mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Calcium | 167mg | 17% | 13% |
1.3 times more than Milk
|
| Potassium | 200mg | 6% | 59% |
1.4 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 6.22g | N/A | 46% |
1.4 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 1.91mg | 17% | 41% |
3.3 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 626mg | 27% | 15% |
1.3 times more than White Bread
|
| Vitamin A | 243IU | 5% | 31% |
68.7 times less than Carrot
|
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.22mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 4.03mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B12 | 0.86µg | 36% | 43% |
1.2 times more than Pork
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprout
|
| Trans Fat | 0.65g | N/A | 47% |
23 times less than Margarine
|
| Saturated Fat | 4.44g | 22% | 27% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 3.63g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 69% |
132.9 times less than Walnut
|
| Fructose | 2.59g | 3% | 83% |
2.3 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 263
% Daily Value*
18%
Total Fat
12g
18%
Saturated Fat 4g
12%
Cholesterol 35mg
27%
Sodium 626mg
9%
Total Carbohydrate
28g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
167mg
17%
Iron
2mg
25%
Potassium
200mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
McDonald's Cheeseburger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.