McDonald's Cheeseburger nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, Cheeseburger
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McDonald's Cheeseburger
| Calories ⓘ Calories for selected serving | 263 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 27 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item 4 oz (119 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.6 (acidic) |
McDonald's Cheeseburger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 263 | |
| Calories in 1 item 4 oz | 313 | 119 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
729IU of 5,000IU
15%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.67mg of 1mg
56%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
12mg of 16mg
75%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
177µg of 400µg
44%
Vitamin B12:
2.6µg of 2µg
108%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
13 g of 50 g
13 g (26% of DV )
Fats:
Daily Value: 18%
11.8 g of 65 g
11.8 g (18% of DV )
Carbs:
Daily Value: 9%
27.8 g of 300 g
27.8 g (9% of DV )
Water:
Daily Value: 2%
45 g of 2,000 g
45 g (2% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated Fat:
4.4 g
Monounsaturated Fat:
3.6 g
Polyunsaturated fat:
0.36 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2 g
Fructose:
2.6 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Fiber content ratio for McDonald's Cheeseburger
Sugar:
6.2 g
Fiber:
1.1 g
Other:
20 g
All nutrients for McDonald's Cheeseburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 263kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 13g | 31% | 37% |
4.6 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 46% |
88.3 times less than Lemon
|
| Net carbs | 27g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 167mg | 17% | 13% |
1.3 times more than Milk
|
| Potassium | 200mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 2.4mg | 29% | 31% |
1.1 times less than Beef broiled
|
| Sugar | 6.2g | N/A | 46% |
1.4 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.3 times less than Beef broiled
|
| Phosphorus | 140mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 626mg | 27% | 15% |
1.3 times more than White Bread
|
| Vitamin A | 243IU | 5% | 31% |
68.7 times less than Carrot
|
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.22mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B12 | 0.86µg | 36% | 43% |
1.2 times more than Pork
|
| Folate | 59µg | 15% | 32% |
Equal to Brussels sprouts
|
| Trans Fat | 0.65g | N/A | 47% |
23 times less than Margarine
|
| Saturated Fat | 4.4g | 22% | 27% |
1.3 times less than Beef broiled
|
| Monounsaturated Fat | 3.6g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 0.36g | N/A | 69% |
132.9 times less than Walnut
|
| Fructose | 2.6g | 3% | 83% |
2.3 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 263
% Daily Value*
18%
Total Fat
12g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
12%
Cholesterol 35mg
27%
Sodium 626mg
9.3%
Total Carbohydrate
28g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
167mg
17%
Iron
2.4mg
29%
Potassium
200mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
McDonald's Cheeseburger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.