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  6. Sucralose vs. Reesesticks

Sucralose vs. Reesesticks — In-Depth Nutrition Comparison

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What are the differences between Sucralose and Reesesticks?

  • The amount of Vitamin B3, Copper, Phosphorus, Vitamin E , Iron, Fiber, Magnesium, and Vitamin B1 in Reesesticks are higher than in Sucralose.
  • Reesesticks' daily need coverage for Saturated Fat is 66% more.

We used Sweeteners, tabletop, sucralose, SPLENDA packets and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this article.

Infographic

Sucralose vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucralose
Sucralose
1
:
8
Reesesticks
Reesesticks
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7275%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Sucralose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 0% 0% 0% 0% 0%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +7275%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucralose
Sucralose
0
:
11
Reesesticks
Reesesticks
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sucralose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucralose
Sucralose
2
:
3
Reesesticks
Reesesticks
Contains more Carbs +64.6%
Contains more Water +451.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Sucralose
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +64.6%
Contains more Water +451.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucralose Reesesticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucralose Reesesticks Opinion
Net carbs 91.17g 52.08g Sucralose
Protein 0g 9.53g Reesesticks
Fats 0g 31.34g Reesesticks
Carbs 91.17g 55.38g Sucralose
Calories 336kcal 521kcal Reesesticks
Starch 9.64g Sucralose
Sugar 80.33g 40.33g Reesesticks
Fiber 0g 3.3g Reesesticks
Calcium 0mg 70mg Reesesticks
Iron 0mg 1.3mg Reesesticks
Magnesium 0mg 49mg Reesesticks
Phosphorus 0mg 144mg Reesesticks
Potassium 4mg 295mg Reesesticks
Sodium 0mg 264mg Sucralose
Zinc 0mg 0.99mg Reesesticks
Copper 0mg 0.2mg Reesesticks
Selenium 0µg 0.7µg Reesesticks
Vitamin A 0IU 58IU Reesesticks
Vitamin A RAE 0µg 14µg Reesesticks
Vitamin E 0mg 2.77mg Reesesticks
Vitamin C 0mg 0.6mg Reesesticks
Vitamin B1 0mg 0.13mg Reesesticks
Vitamin B2 0mg 0.1mg Reesesticks
Vitamin B3 0mg 3.64mg Reesesticks
Vitamin B5 0mg 0.44mg Reesesticks
Vitamin B6 0mg 0.08mg Reesesticks
Folate 0µg 40µg Reesesticks
Vitamin B12 0µg 0.15µg Reesesticks
Vitamin K 0µg 5.9µg Reesesticks
Cholesterol 0mg 6mg Sucralose
Saturated Fat 0g 13.21g Sucralose
Monounsaturated Fat 0g 10.82g Reesesticks
Polyunsaturated fat 0g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucralose Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sucralose
24%
Reesesticks
Minerals Daily Need Coverage Score
0%
Sucralose
32%
Reesesticks

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 13.21g)
Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 40g)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.