Taffy (candy) vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are Taffy (candy) and Frozen yogurt different?
- Frozen yogurt has more Vitamin B2, Phosphorus, Calcium, and Iron than Taffy (candy).
- Daily need coverage for Vitamin B2 from Frozen yogurt is 13% higher.
- Taffy (candy) contains 3 times more Sugar than Frozen yogurt. While Taffy (candy) contains 68.48g of Sugar, Frozen yogurt contains only 19.92g.
Candies, taffy, prepared-from-recipe and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-17.5%
Contains
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Calcium
+1150%
Contains
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Iron
+4500%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+8800%
Contains
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Potassium
+5100%
Contains
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Zinc
+33.3%
Contains
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Copper
+∞%
Contains
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Selenium
+171.4%
Contains
less
Sodium
-17.5%
Contains
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Calcium
+1150%
Contains
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Iron
+4500%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+8800%
Contains
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Potassium
+5100%
Contains
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Zinc
+33.3%
Contains
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Copper
+∞%
Contains
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Selenium
+171.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+76%
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.9%
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Vitamin B2
+1400%
Contains
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Vitamin B3
+3400%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+600%
Equal in Vitamin E - 0.09
Equal in Vitamin K - 0.3
Contains
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Vitamin A
+76%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+3400%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
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Vitamin B12
+600%
Equal in Vitamin E - 0.09
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+323.9%
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Protein
+9900%
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Water
+1368%
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Other
+160.9%
Equal in Fats - 3.6
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Carbs
+323.9%
Contains
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Protein
+9900%
Contains
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Water
+1368%
Contains
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Other
+160.9%
Equal in Fats - 3.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.9%
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Polyunsaturated fat
+21%
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Monounsaturated Fat
+17.7%
Saturated Fat:
2.049 g
Monounsaturated Fat:
0.838 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
less
Saturated Fat
-11.9%
Contains
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Polyunsaturated fat
+21%
Contains
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Monounsaturated Fat
+17.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 91.56g | 21.6g |
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| Protein | 0.03g | 3g |
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| Fats | 3.33g | 3.6g |
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| Carbs | 91.56g | 21.6g |
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| Calories | 397kcal | 127kcal |
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| Sugar | 68.48g | 19.92g |
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| Calcium | 8mg | 100mg |
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| Iron | 0.01mg | 0.46mg |
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| Magnesium | 0mg | 10mg |
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| Phosphorus | 1mg | 89mg |
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| Potassium | 3mg | 156mg |
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| Sodium | 52mg | 63mg |
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| Zinc | 0.21mg | 0.28mg |
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| Copper | 0mg | 0.009mg |
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| Selenium | 0.7µg | 1.9µg |
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| Vitamin A | 100IU | 176IU |
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| Vitamin A RAE | 27µg | 49µg |
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| Vitamin E | 0.09mg | 0.09mg | |
| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.028mg | 0.04mg |
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| Vitamin B2 | 0.012mg | 0.18mg |
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| Vitamin B3 | 0.002mg | 0.07mg |
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| Vitamin B5 | 0.004mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0.01µg | 0.07µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Cholesterol | 9mg | 13mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 2.049g | 2.326g |
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| Monounsaturated Fat | 0.838g | 0.986g |
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| Polyunsaturated fat | 0.121g | 0.1g |
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| Omega-6 - Linoleic acid | 0.086g |
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| Omega-3 - ALA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
2%
14%
Comparison summary
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Taffy (candy) is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Taffy (candy) is lower in Saturated Fat (difference - 0.277g)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 48.56g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)