Taffy (candy) vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are taffy (candy) and frozen yogurt different?
- Frozen yogurt has more vitamin B2, phosphorus, calcium, and iron than taffy (candy).
- Daily need coverage for vitamin B2 for frozen yogurt is 13% higher.
- Taffy (candy) contains 3 times more sugar than frozen yogurt. While taffy (candy) contains 68.48g of sugar, frozen yogurt contains only 19.92g.
Candies, taffy, prepared-from-recipe and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +5100% |
| Contains more IronIron | +4500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +3400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 91.56g | 21.6g | 23% |
| Calories | 397kcal | 127kcal | 14% |
| Vitamin B2 | 0.012mg | 0.18mg | 13% |
| Phosphorus | 1mg | 89mg | 13% |
| Calcium | 8mg | 100mg | 9% |
| Protein | 0.03g | 3g | 6% |
| Iron | 0.01mg | 0.46mg | 6% |
| Potassium | 3mg | 156mg | 5% |
| Choline | 23.1mg | 4% | |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Vitamin A | 27µg | 49µg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Folate | 0µg | 4µg | 1% |
| Zinc | 0.21mg | 0.28mg | 1% |
| Cholesterol | 9mg | 13mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Saturated fat | 2.049g | 2.326g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Fats | 3.33g | 3.6g | 0% |
| Net carbs | 91.56g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 68.48g | 19.92g | N/A |
| Sodium | 52mg | 63mg | 0% |
| Vitamin E | 0.09mg | 0.09mg | 0% |
| Vitamin B3 | 0.002mg | 0.07mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.838g | 0.986g | 0% |
| Polyunsaturated fat | 0.121g | 0.1g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +323.9% |
| Contains more ProteinProtein | +9900% |
| Contains more WaterWater | +1368% |
| Contains more OtherOther | +160.9% |
~equal in
Fats
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains more Mono. FatMonounsaturated fat | +17.7% |
