Taffy (candy) vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are taffy (candy) and frozen yogurt different?
- Frozen yogurt has more vitamin B2, phosphorus, calcium, and iron than taffy (candy).
- Daily need coverage for vitamin B2 for frozen yogurt is 13% higher.
- Taffy (candy) contains 3 times more sugar than frozen yogurt. While taffy (candy) contains 68.48g of sugar, frozen yogurt contains only 19.92g.
Candies, taffy, prepared-from-recipe and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +5100% |
| Contains more IronIron | +4500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +3400% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +323.9% |
| Contains more ProteinProtein | +9900% |
| Contains more WaterWater | +1368% |
| Contains more OtherOther | +160.9% |
~equal in
Fats
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Poly. FatPolyunsaturated fat | +21% |
| Contains more Mono. FatMonounsaturated fat | +17.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 91.56g | 21.6g | 23% |
| Calories | 397kcal | 127kcal | 14% |
| Vitamin B2 | 0.012mg | 0.18mg | 13% |
| Phosphorus | 1mg | 89mg | 13% |
| Calcium | 8mg | 100mg | 9% |
| Protein | 0.03g | 3g | 6% |
| Iron | 0.01mg | 0.46mg | 6% |
| Potassium | 3mg | 156mg | 5% |
| Choline | 23.1mg | 4% | |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Vitamin A | 27µg | 49µg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Folate | 0µg | 4µg | 1% |
| Zinc | 0.21mg | 0.28mg | 1% |
| Cholesterol | 9mg | 13mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Saturated fat | 2.049g | 2.326g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0mg | 0.009mg | 1% |
| Fats | 3.33g | 3.6g | 0% |
| Net carbs | 91.56g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 68.48g | 19.92g | N/A |
| Sodium | 52mg | 63mg | 0% |
| Vitamin E | 0.09mg | 0.09mg | 0% |
| Vitamin B3 | 0.002mg | 0.07mg | 0% |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.131g | N/A | |
| Monounsaturated fat | 0.838g | 0.986g | 0% |
| Polyunsaturated fat | 0.121g | 0.1g | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
2%
14%
Comparison summary
Which food is lower in Cholesterol?
Taffy (candy) is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Taffy (candy) contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Taffy (candy) is lower in Saturated fat (difference - 0.277g)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 48.56g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (51)