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  6. Tea vs. Sake

Tea vs. Sake — In-Depth Nutrition Comparison

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What are the main differences between Tea and Sake?

    We used Beverages, tea, instant, unsweetened, prepared with water and Alcoholic beverage, rice (sake) types in this comparison.

    Infographic

    Tea vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tea
    Tea
    2
    :
    8
    Sake
    Sake
    Contains more Copper +22.2%
    Contains more Calcium +66.7%
    Contains more Iron +900%
    Contains more Magnesium +200%
    Contains more Phosphorus +500%
    Contains more Potassium +38.9%
    Contains less Sodium -50%
    Contains more Zinc +100%
    Contains more Selenium +∞%
    Tea
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Contains more Copper +22.2%
    Contains more Calcium +66.7%
    Contains more Iron +900%
    Contains more Magnesium +200%
    Contains more Phosphorus +500%
    Contains more Potassium +38.9%
    Contains less Sodium -50%
    Contains more Zinc +100%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Tea
    Tea
    4
    :
    0
    Sake
    Sake
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Tea
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Tea
    Tea
    1
    :
    3
    Sake
    Sake
    Contains more Water +27.1%
    Contains more Protein +733.3%
    Contains more Carbs +2841.2%
    Contains more Other +10633.3%
    Tea
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more Water +27.1%
    Contains more Protein +733.3%
    Contains more Carbs +2841.2%
    Contains more Other +10633.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tea Sake
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Tea Sake Opinion
    Net carbs 0.17g 5g Sake
    Protein 0.06g 0.5g Sake
    Carbs 0.17g 5g Sake
    Calories 1kcal 134kcal Sake
    Sugar 0.02g 0g Sake
    Calcium 3mg 5mg Sake
    Iron 0.01mg 0.1mg Sake
    Magnesium 2mg 6mg Sake
    Phosphorus 1mg 6mg Sake
    Potassium 18mg 25mg Sake
    Sodium 4mg 2mg Sake
    Zinc 0.01mg 0.02mg Sake
    Copper 0.011mg 0.009mg Tea
    Manganese 0.392mg Tea
    Selenium 0µg 1.4µg Sake
    Vitamin B2 0.003mg 0mg Tea
    Vitamin B3 0.032mg 0mg Tea
    Vitamin B5 0.013mg Tea
    Vitamin B6 0.001mg 0mg Tea

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tea Sake
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Tea
    0%
    Sake
    Minerals Daily Need Coverage Score
    6%
    Tea
    3%
    Sake

    Comparison summary

    Which food is richer in vitamins?
    Tea
    Tea is relatively richer in vitamins
    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 0.02g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Sake
    Sake is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Sake
    Sake is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.