Tea nutrition, glycemic index, calories and serving size
Beverages, tea, instant, unsweetened, prepared with water
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tea
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 6 fl oz (178 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.4 (alkaline)
Calories
1
Caffeine
Manganese
Carbs
Sugars
Sodium
Explanation: This food contains more Caffeine than 60% of foods. More importantly, although there are several foods (40%) which contain more Caffeine, this food itself is rich in Caffeine more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Carbs, Sugars and Sodium
Tea Glycemic index (GI)
Similar food data
Espresso 
Coffee 
Black tea 
Tea nutrition infographic
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Check out similar food or compare with current
Macronutrients chart
Protein:
0%
Daily Value: 0%
0.06 g of 50 g
Fats:
0%
Daily Value: 0%
0 g of 65 g
Carbs:
0%
Daily Value: 0%
0.17 g of 300 g
Water:
5%
Daily Value: 5%
99.62 g of 2,000 g
Other:
0.15 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
1
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
4mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
18mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.01 mg of 18 mg
0%
Magnesium:
2 mg of 400 mg
1%
Phosphorus:
1 mg of 1,000 mg
0%
Potassium:
18 mg of 3,500 mg
1%
Sodium:
4 mg of 2,400 mg
0%
Zinc:
0.01 mg of 15 mg
0%
Copper:
0.011 mg of 2 mg
1%
Manganese:
0.392 mg of 2 mg
20%
Selenium:
0 µg of 70 µg
0%
Choline:
0.3 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.392 mg
TOP 41%
Sodium
4 mg
TOP 92%
Copper
0.011 mg
TOP 95%
Calcium
3 mg
TOP 95%
Potassium
18 mg
TOP 96%
Magnesium
2 mg
TOP 96%
Iron
0.01 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Selenium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0 mg of 2 mg
0%
Vitamin B2:
0.003 mg of 2 mg
0%
Vitamin B3:
0.032 mg of 20 mg
0%
Vitamin B5:
0.013 mg of 10 mg
0%
Vitamin B6:
0.001 mg of 2 mg
0%
Folate, total:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
0 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B3
0.032 µg
TOP 95%
Vitamin B6
0.001 µg
TOP 96%
Vitamin B2
0.003 µg
TOP 96%
Vitamin B5
0.013 µg
TOP 96%
Vitamin E
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Fiber content / ratio for Tea
Sugars:
0.02 g
Fiber:
0 g
All nutrients for Tea per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 0% | 95% | 0.06g |
47 times less than Broccoli 
|
| Fats | 0% | 100% | 0g |
N/A 
|
| Carbs | 0% | 74% | 0.17g |
165.7 times less than Rice 
|
| Calories | 0% | 100% | 1kcal |
47 times less than Orange 
|
| Sugars | 0% | 76% | 0.02g |
448.5 times less than Coca-Cola 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 0% | 95% | 3mg |
41.7 times less than Milk 
|
| Iron | 0% | 97% | 0.01mg |
260 times less than Beef 
|
| Magnesium | 1% | 96% | 2mg |
70 times less than Kidney bean 
|
| Phosphorus | 0% | 97% | 1mg |
182 times less than Chicken meat 
|
| Potassium | 0% | 96% | 18mg |
8.2 times less than Cucumber 
|
| Sodium | 0% | 92% | 4mg |
122.5 times less than White Bread 
|
| Zinc | 0% | 98% | 0.01mg |
631 times less than Beef
|
| Copper | 0% | 95% | 0.01mg |
12.9 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 0% | 100% | 0mg |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 0% | 100% | 0mg |
N/A 
|
| Vitamin B2 | 0% | 96% | 0mg |
43.3 times less than Avocado 
|
| Vitamin B3 | 0% | 95% | 0.03mg |
299.2 times less than Turkey meat 
|
| Vitamin B5 | 0% | 96% | 0.01mg |
86.9 times less than Sunflower seed 
|
| Vitamin B6 | 0% | 96% | 0mg |
119 times less than Oat 
|
| Folate, total | 0% | 100% | 0µg |
N/A 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 0% | 100% | 0g |
N/A
|
| Monounsaturated Fat | 0% | 100% | 0g |
N/A
|
| Polyunsaturated fat | 0% | 100% | 0g |
N/A 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.