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Tea nutrition, glycemic index, calories and serving size

Beverages, tea, instant, unsweetened, prepared with water
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tea

Tea
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 6 fl oz (178 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.4 (alkaline)
Calories
1
60% Caffeine
59% Manganese
26% Carbs
24% Sugars
8% Sodium
Explanation: This food contains more Caffeine than 60% of foods. More importantly, although there are several foods (40%) which contain more Caffeine, this food itself is rich in Caffeine more than it is in any other nutrient. Similarly it is relatively rich in Manganese, Carbs, Sugars and Sodium

Tea Glycemic index (GI)

0
Similar food data
0 Espresso Espresso
0 Coffee Coffee
0 Black tea Black tea

Tea nutrition infographic

Tea nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 0%
0.06 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0.17 g of 300 g
0%
Water:
Daily Value: 5%
99.62 g of 2,000 g
5%
Other:
0.15 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 1
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 18mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.01 mg of 18 mg 0%
Magnesium: 2 mg of 400 mg 1%
Phosphorus: 1 mg of 1,000 mg 0%
Potassium: 18 mg of 3,500 mg 1%
Sodium: 4 mg of 2,400 mg 0%
Zinc: 0.01 mg of 15 mg 0%
Copper: 0.011 mg of 2 mg 1%
Manganese: 0.392 mg of 2 mg 20%
Selenium: 0 µg of 70 µg 0%
Choline: 0.3 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.392 mg
TOP 41%
Sodium
4 mg
TOP 92%
Copper
0.011 mg
TOP 95%
Calcium
3 mg
TOP 95%
Potassium
18 mg
TOP 96%
Magnesium
2 mg
TOP 96%
Iron
0.01 mg
TOP 97%
Phosphorus
1 mg
TOP 97%
Choline
0.3 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Selenium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0 mg of 2 mg 0%
Vitamin B2: 0.003 mg of 2 mg 0%
Vitamin B3: 0.032 mg of 20 mg 0%
Vitamin B5: 0.013 mg of 10 mg 0%
Vitamin B6: 0.001 mg of 2 mg 0%
Folate, total: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
0.032 µg
TOP 95%
Vitamin B6
0.001 µg
TOP 96%
Vitamin B2
0.003 µg
TOP 96%
Vitamin B5
0.013 µg
TOP 96%
Vitamin E
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folate, total
0 µg
TOP 100%
Vitamin B1
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fiber content / ratio for Tea

Sugars: 0.02 g
Fiber: 0 g

All nutrients for Tea per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 0% 95% 0.06g 47 times less than Broccoli
Fats 0% 100% 0g N/A
Carbs 0% 74% 0.17g 165.7 times less than Rice
Calories 0% 100% 1kcal 47 times less than Orange
Sugars 0% 76% 0.02g 448.5 times less than Coca-Cola
Fiber 0% 100% 0g N/A
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 0% 97% 0.01mg 260 times less than Beef
Magnesium 1% 96% 2mg 70 times less than Kidney bean
Phosphorus 0% 97% 1mg 182 times less than Chicken meat
Potassium 0% 96% 18mg 8.2 times less than Cucumber
Sodium 0% 92% 4mg 122.5 times less than White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef
Copper 0% 95% 0.01mg 12.9 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 0% 100% 0mg N/A
Vitamin B2 0% 96% 0mg 43.3 times less than Avocado
Vitamin B3 0% 95% 0.03mg 299.2 times less than Turkey meat
Vitamin B5 0% 96% 0.01mg 86.9 times less than Sunflower seed
Vitamin B6 0% 96% 0mg 119 times less than Oat
Folate, total 0% 100% 0µg N/A
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.