Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tequila sunrise vs. Zinfandel wine — In-Depth Nutrition Comparison

Compare

Differences between Tequila sunrise and Zinfandel wine

    The food types used in this comparison are Alcoholic beverage, tequila sunrise, canned and Alcoholic Beverage, wine, table, red, Zinfandel.

    Infographic

    Tequila sunrise vs Zinfandel wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +328.6%
    Contains more Fats +∞%
    Contains more Carbs +295.1%
    Contains more Other +19.6%
    Equal in Water - 85.71
    11% 79% 10%
    Protein: 0.3 g
    Fats: 0.1 g
    Carbs: 11.3 g
    Water: 78.8 g
    Other: 9.5 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.86 g
    Water: 85.71 g
    Other: 11.36 g
    Contains more Protein +328.6%
    Contains more Fats +∞%
    Contains more Carbs +295.1%
    Contains more Other +19.6%
    Equal in Water - 85.71

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Tequila sunrise Zinfandel wine
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Saturated Fat Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Tequila sunrise Zinfandel wine Opinion
    Net carbs 11.3g 2.86g Tequila sunrise
    Protein 0.3g 0.07g Tequila sunrise
    Fats 0.1g 0g Tequila sunrise
    Carbs 11.3g 2.86g Tequila sunrise
    Calories 110kcal 88kcal Tequila sunrise
    Iron 0.02mg Tequila sunrise
    Magnesium 7mg Tequila sunrise
    Phosphorus 10mg Tequila sunrise
    Potassium 10mg Tequila sunrise
    Sodium 57mg Zinfandel wine
    Zinc 0.6mg Tequila sunrise
    Copper 0.042mg Tequila sunrise
    Manganese 0.014mg Tequila sunrise
    Vitamin A 97IU Tequila sunrise
    Vitamin A RAE 5µg Tequila sunrise
    Vitamin C 19.3mg Tequila sunrise
    Vitamin B1 0.038mg Tequila sunrise
    Vitamin B2 0.016mg Tequila sunrise
    Vitamin B3 0.19mg Tequila sunrise
    Vitamin B5 0.088mg Tequila sunrise
    Vitamin B6 0.05mg Tequila sunrise
    Folate 11µg Tequila sunrise

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Tequila sunrise Zinfandel wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    9%
    Tequila sunrise
    0%
    Zinfandel wine
    Minerals Daily Need Coverage Score
    5%
    Tequila sunrise
    0%
    Zinfandel wine

    Comparison summary

    Which food contains less Sodium?
    Zinfandel wine
    Zinfandel wine contains less Sodium (difference - 57mg)
    Which food is lower in Cholesterol?
    Zinfandel wine
    Zinfandel wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in glycemic index?
    Tequila sunrise
    Tequila sunrise is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Tequila sunrise
    Tequila sunrise is relatively richer in minerals
    Which food is richer in vitamins?
    Tequila sunrise
    Tequila sunrise is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients
    2. Zinfandel wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173192/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.