Turkey wing vs. Pork leg — In-Depth Nutrition Comparison
Compare
Summary of differences between Turkey wing and Pork leg
- Turkey wing has more Iron, however, Pork leg is higher in Vitamin B1, Selenium, Vitamin B12, Vitamin B2, and Monounsaturated Fat.
- Pork leg covers your daily need of Vitamin B1 57% more than Turkey wing.
- Turkey wing has less Saturated Fat.
These are the specific foods used in this comparison Turkey, all classes, wing, meat and skin, raw and Pork, fresh, leg (ham), whole, separable lean and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+180%
Contains
more
Iron
+48.2%
Contains
more
Copper
+18.5%
Contains
more
Phosphorus
+20.6%
Contains
more
Potassium
+31.3%
Contains
less
Sodium
-14.5%
Contains
more
Zinc
+25.3%
Contains
more
Manganese
+35.3%
Contains
more
Selenium
+31.3%
Equal in Magnesium - 20
Contains
more
Calcium
+180%
Contains
more
Iron
+48.2%
Contains
more
Copper
+18.5%
Contains
more
Phosphorus
+20.6%
Contains
more
Potassium
+31.3%
Contains
less
Sodium
-14.5%
Contains
more
Zinc
+25.3%
Contains
more
Manganese
+35.3%
Contains
more
Selenium
+31.3%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+57.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1372%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B5
+23.6%
Contains
more
Vitamin B12
+61.5%
Equal in Vitamin B3 - 4.574
Equal in Vitamin B6 - 0.401
Equal in Folate - 7
Contains
more
Vitamin A
+57.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1372%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin B5
+23.6%
Contains
more
Vitamin B12
+61.5%
Equal in Vitamin B3 - 4.574
Equal in Vitamin B6 - 0.401
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+16%
Contains
more
Fats
+53.2%
Contains
more
Other
+26.8%
Equal in Water - 62.47
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Contains
more
Protein
+16%
Contains
more
Fats
+53.2%
Contains
more
Other
+26.8%
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.8%
Contains
more
Polyunsaturated fat
+42.3%
Contains
more
Monounsaturated Fat
+68.6%
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Contains
less
Saturated Fat
-49.8%
Contains
more
Polyunsaturated fat
+42.3%
Contains
more
Monounsaturated Fat
+68.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.22g | 17.43g |
|
| Fats | 12.32g | 18.87g |
|
| Calories | 197kcal | 245kcal |
|
| Calcium | 14mg | 5mg |
|
| Iron | 1.26mg | 0.85mg |
|
| Magnesium | 21mg | 20mg |
|
| Phosphorus | 165mg | 199mg |
|
| Potassium | 240mg | 315mg |
|
| Sodium | 55mg | 47mg |
|
| Zinc | 1.54mg | 1.93mg |
|
| Copper | 0.077mg | 0.065mg |
|
| Manganese | 0.017mg | 0.023mg |
|
| Selenium | 22.4µg | 29.4µg |
|
| Vitamin A | 11IU | 7IU |
|
| Vitamin A RAE | 3µg | 0µg |
|
| Vitamin D | 20IU |
|
|
| Vitamin D | 0.5µg |
|
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.05mg | 0.736mg |
|
| Vitamin B2 | 0.11mg | 0.2mg |
|
| Vitamin B3 | 4.425mg | 4.574mg |
|
| Vitamin B5 | 0.554mg | 0.685mg |
|
| Vitamin B6 | 0.41mg | 0.401mg |
|
| Folate | 7µg | 7µg | |
| Vitamin B12 | 0.39µg | 0.63µg |
|
| Tryptophan | 0.217mg | 0.208mg |
|
| Threonine | 0.866mg | 0.776mg |
|
| Isoleucine | 0.975mg | 0.787mg |
|
| Leucine | 1.531mg | 1.376mg |
|
| Lysine | 1.773mg | 1.55mg |
|
| Methionine | 0.551mg | 0.444mg |
|
| Phenylalanine | 0.78mg | 0.689mg |
|
| Valine | 1.031mg | 0.931mg |
|
| Histidine | 0.585mg | 0.659mg |
|
| Cholesterol | 70mg | 73mg |
|
| Saturated Fat | 3.28g | 6.54g |
|
| Omega-3 - DHA | 0.01g |
|
|
| Omega-3 - DPA | 0.01g |
|
|
| Monounsaturated Fat | 4.97g | 8.38g |
|
| Polyunsaturated fat | 2.86g | 2.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
46%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 3.26g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.