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Turkey wing nutrition: calories, carbs, GI, protein, fiber, fats

Turkey, all classes, wing, meat and skin, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Turkey wing

Turkey wing
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 197
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.2 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 24% Protein ⓘHigher in Protein content than 76% of foods
TOP 26% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
TOP 27% Cholesterol ⓘHigher in Cholesterol content than 73% of foods
TOP 28% Fats ⓘHigher in Fats content than 72% of foods
TOP 30% Vitamin B6 ⓘHigher in Vitamin B6 content than 70% of foods

Turkey wing calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 197
Calories in 1 wing, bone removed 504 256 g

Turkey wing Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 48% 15% 71% 22% 8% 43% 26% 3% 123% 0%
Calcium: 14 mg of 1,000 mg 1%
Iron: 1.26 mg of 8 mg 16%
Magnesium: 21 mg of 420 mg 5%
Phosphorus: 165 mg of 700 mg 24%
Potassium: 240 mg of 3,400 mg 7%
Sodium: 55 mg of 2,300 mg 2%
Zinc: 1.54 mg of 11 mg 14%
Copper: 0.077 mg of 1 mg 9%
Manganese: 0.017 mg of 2 mg 1%
Selenium: 22.4 µg of 55 µg 41%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Selenium
22.4 µg
TOP 42%
Zinc
1.54 mg
TOP 45%
Phosphorus
165 mg
TOP 49%
Potassium
240 mg
TOP 50%
Iron
1.26 mg
TOP 53%
Magnesium
21 mg
TOP 57%
Copper
0.077 mg
TOP 65%
Calcium
14 mg
TOP 66%
Sodium
55 mg
TOP 69%
Manganese
0.017 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0%
Vitamin A: 11 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.11 mg of 1 mg 8%
Vitamin B3: 4.425 mg of 16 mg 28%
Vitamin B5: 0.554 mg of 5 mg 11%
Vitamin B6: 0.41 mg of 1 mg 32%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0.39 µg of 2 µg 16%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.41 mg
TOP 30%
Vitamin B3
4.425 mg
TOP 37%
Vitamin B12
0.39 µg
TOP 52%
Vitamin B5
0.554 mg
TOP 55%
Vitamin A
11 IU
TOP 63%
Vitamin B2
0.11 mg
TOP 66%
Vitamin B1
0.05 mg
TOP 72%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

21% 13% 66%
Protein:
Daily Value: 40%
20.22 g of 50 g
40%
Fats:
Daily Value: 19%
12.32 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.49 g of 2,000 g
3%
Other:
0.97 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 233% 248% 209% 169% 254% 158% 134% 170% 251%
Tryptophan: 217 mg of 280 mg 78%
Threonine: 866 mg of 1,050 mg 82%
Isoleucine: 975 mg of 1,400 mg 70%
Leucine: 1531 mg of 2,730 mg 56%
Lysine: 1773 mg of 2,100 mg 84%
Methionine: 551 mg of 1,050 mg 52%
Phenylalanine: 780 mg of 1,750 mg 45%
Valine: 1031 mg of 1,820 mg 57%
Histidine: 585 mg of 700 mg 84%

Fat type information

30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g

All nutrients for Turkey wing per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 197kcal 10% 49% 4.2 times more than OrangeOrange
Protein 20.22g 48% 24% 7.2 times more than BroccoliBroccoli
Fats 12.32g 19% 28% 2.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 70mg 23% 27% 5.3 times less than EggEgg
Iron 1.26mg 16% 53% 2.1 times less than BeefBeef
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 240mg 7% 50% 1.6 times more than CucumberCucumber
Magnesium 21mg 5% 57% 6.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 65% 1.8 times less than ShiitakeShiitake
Zinc 1.54mg 14% 45% 4.1 times less than BeefBeef
Phosphorus 165mg 24% 49% 1.1 times less than Chicken meatChicken meat
Sodium 55mg 2% 69% 8.9 times less than White BreadWhite Bread
Vitamin A 11IU 0% 63% 1518.7 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Selenium 22.4µg 41% 42%
Manganese 0.02mg 1% 80%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 66% 1.2 times less than AvocadoAvocado
Vitamin B3 4.43mg 28% 37% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 0.55mg 11% 55% 2 times less than Sunflower seedSunflower seed
Vitamin B6 0.41mg 32% 30% 3.4 times more than OatOat
Vitamin B12 0.39µg 16% 52% 1.8 times less than PorkPork
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Saturated Fat 3.28g 16% 35% 1.8 times less than BeefBeef
Monounsaturated Fat 4.97g N/A 31% 2 times less than AvocadoAvocado
Polyunsaturated fat 2.86g N/A 26% 16.5 times less than WalnutWalnut
Tryptophan 0.22mg 0% 62% 1.4 times less than Chicken meatChicken meat
Threonine 0.87mg 0% 62% 1.2 times more than BeefBeef
Isoleucine 0.98mg 0% 60% 1.1 times more than Salmon rawSalmon raw
Leucine 1.53mg 0% 65% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.77mg 0% 61% 3.9 times more than TofuTofu
Methionine 0.55mg 0% 61% 5.7 times more than QuinoaQuinoa
Phenylalanine 0.78mg 0% 65% 1.2 times more than EggEgg
Valine 1.03mg 0% 61% 2 times less than Soybean rawSoybean raw
Histidine 0.59mg 0% 65% 1.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0.01g N/A 40% 146 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 44% 17 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
18%
Total Fat 12g
14%
Saturated Fat 3g
Trans Fat g
23%
Cholesterol 70mg
2%
Sodium 55mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 1mg 13%

Potassium 240mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Turkey wing nutrition infographic

Turkey wing nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.