Turkey wing nutrition: calories, carbs, GI, protein, fiber, fats
Turkey, all classes, wing, meat and skin, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey wing
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 197 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Protein ⓘHigher in Protein content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 73% of foods
Fats ⓘHigher in Fats content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 70% of foods
Turkey wing calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 197 | |
Calories in 1 wing, bone removed | 504 | 256 g |
Turkey wing Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
14 mg of 1,000 mg
1%
Iron:
1.26 mg of 8 mg
16%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
165 mg of 700 mg
24%
Potassium:
240 mg of 3,400 mg
7%
Sodium:
55 mg of 2,300 mg
2%
Zinc:
1.54 mg of 11 mg
14%
Copper:
0.077 mg of 1 mg
9%
Manganese:
0.017 mg of 2 mg
1%
Selenium:
22.4 µg of 55 µg
41%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Selenium
22.4 µg
TOP 42%
Zinc
1.54 mg
TOP 45%
Phosphorus
165 mg
TOP 49%
Potassium
240 mg
TOP 50%
Iron
1.26 mg
TOP 53%
Magnesium
21 mg
TOP 57%
Copper
0.077 mg
TOP 65%
Calcium
14 mg
TOP 66%
Sodium
55 mg
TOP 69%
Manganese
0.017 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
11 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.11 mg of 1 mg
8%
Vitamin B3:
4.425 mg of 16 mg
28%
Vitamin B5:
0.554 mg of 5 mg
11%
Vitamin B6:
0.41 mg of 1 mg
32%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0.39 µg of 2 µg
16%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.41 mg
TOP 30%
Vitamin B3
4.425 mg
TOP 37%
Vitamin B12
0.39 µg
TOP 52%
Vitamin B5
0.554 mg
TOP 55%
Vitamin A
11 IU
TOP 63%
Vitamin B2
0.11 mg
TOP 66%
Vitamin B1
0.05 mg
TOP 72%
Folate
7 µg
TOP 72%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
20.22 g of 50 g
40%
Fats:
Daily Value: 19%
12.32 g of 65 g
19%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
66.49 g of 2,000 g
3%
Other:
0.97 g
Protein quality breakdown
Tryptophan:
217 mg of 280 mg
78%
Threonine:
866 mg of 1,050 mg
82%
Isoleucine:
975 mg of 1,400 mg
70%
Leucine:
1531 mg of 2,730 mg
56%
Lysine:
1773 mg of 2,100 mg
84%
Methionine:
551 mg of 1,050 mg
52%
Phenylalanine:
780 mg of 1,750 mg
45%
Valine:
1031 mg of 1,820 mg
57%
Histidine:
585 mg of 700 mg
84%
Fat type information
Saturated Fat:
3.28 g
Monounsaturated Fat:
4.97 g
Polyunsaturated fat:
2.86 g
All nutrients for Turkey wing per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 197kcal | 10% | 49% | 4.2 times more than Orange |
Protein | 20.22g | 48% | 24% | 7.2 times more than Broccoli |
Fats | 12.32g | 19% | 28% | 2.7 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 70mg | 23% | 27% | 5.3 times less than Egg |
Iron | 1.26mg | 16% | 53% | 2.1 times less than Beef |
Calcium | 14mg | 1% | 66% | 8.9 times less than Milk |
Potassium | 240mg | 7% | 50% | 1.6 times more than Cucumber |
Magnesium | 21mg | 5% | 57% | 6.7 times less than Almond |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.08mg | 9% | 65% | 1.8 times less than Shiitake |
Zinc | 1.54mg | 14% | 45% | 4.1 times less than Beef |
Phosphorus | 165mg | 24% | 49% | 1.1 times less than Chicken meat |
Sodium | 55mg | 2% | 69% | 8.9 times less than White Bread |
Vitamin A | 11IU | 0% | 63% | 1518.7 times less than Carrot |
Vitamin A RAE | 3µg | 0% | 62% | |
Selenium | 22.4µg | 41% | 42% | |
Manganese | 0.02mg | 1% | 80% | |
Vitamin B1 | 0.05mg | 4% | 72% | 5.3 times less than Pea raw |
Vitamin B2 | 0.11mg | 8% | 66% | 1.2 times less than Avocado |
Vitamin B3 | 4.43mg | 28% | 37% | 2.2 times less than Turkey meat |
Vitamin B5 | 0.55mg | 11% | 55% | 2 times less than Sunflower seed |
Vitamin B6 | 0.41mg | 32% | 30% | 3.4 times more than Oat |
Vitamin B12 | 0.39µg | 16% | 52% | 1.8 times less than Pork |
Folate | 7µg | 2% | 72% | 8.7 times less than Brussels sprout |
Saturated Fat | 3.28g | 16% | 35% | 1.8 times less than Beef |
Monounsaturated Fat | 4.97g | N/A | 31% | 2 times less than Avocado |
Polyunsaturated fat | 2.86g | N/A | 26% | 16.5 times less than Walnut |
Tryptophan | 0.22mg | 0% | 62% | 1.4 times less than Chicken meat |
Threonine | 0.87mg | 0% | 62% | 1.2 times more than Beef |
Isoleucine | 0.98mg | 0% | 60% | 1.1 times more than Salmon raw |
Leucine | 1.53mg | 0% | 65% | 1.6 times less than Tuna Bluefin |
Lysine | 1.77mg | 0% | 61% | 3.9 times more than Tofu |
Methionine | 0.55mg | 0% | 61% | 5.7 times more than Quinoa |
Phenylalanine | 0.78mg | 0% | 65% | 1.2 times more than Egg |
Valine | 1.03mg | 0% | 61% | 2 times less than Soybean raw |
Histidine | 0.59mg | 0% | 65% | 1.3 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0.01g | N/A | 40% | 146 times less than Salmon |
Omega-3 - DPA | 0.01g | N/A | 44% | 17 times less than Salmon |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
18%
Total Fat
12g
14%
Saturated Fat 3g
23%
Cholesterol 70mg
2%
Sodium 55mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
1mg
13%
Potassium
240mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Turkey wing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.