Turkey wing nutrition: calories, carbs, GI, protein, fiber, fats
Turkey, all classes, wing, meat and skin, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Turkey wing
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 197 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 unit (yield from 1 lb ready-to-cook turkey) (33 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 76% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 73% of foods
Fats ⓘHigher in Fats content than 72% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 70% of foods
Turkey wing calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 197 | |
| Calories in 1 wing, bone removed | 504 | 256 g |
Turkey wing Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33IU of 5,000IU
0.66%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
1.2mg of 1mg
95%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
1.2µg of 2µg
49%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 40%
20.2 g of 50 g
20.2 g (40% of DV )
Fats:
Daily Value: 19%
12.3 g of 65 g
12.3 g (19% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.5 g of 2,000 g
66.5 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
651mg of 280mg
233%
Threonine:
2598mg of 1,050mg
247%
Isoleucine:
2925mg of 1,400mg
209%
Leucine:
4593mg of 2,730mg
168%
Lysine:
5319mg of 2,100mg
253%
Methionine:
1653mg of 1,050mg
157%
Phenylalanine:
2340mg of 1,750mg
134%
Valine:
3093mg of 1,820mg
170%
Histidine:
1755mg of 700mg
251%
Fat type information
Saturated Fat:
3.3 g
Monounsaturated Fat:
5 g
Polyunsaturated fat:
2.9 g
All nutrients for Turkey wing per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 197kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.2 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 70mg | 23% | 27% |
5.3 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 240mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 65% |
1.8 times less than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.1 times less than Beef broiled
|
| Phosphorus | 165mg | 24% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 55mg | 2% | 69% |
8.9 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Manganese | 0.02mg | 1% | 80% | |
| Selenium | 22µg | 41% | 42% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 37% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.41mg | 32% | 30% |
3.4 times more than Oat
|
| Vitamin B12 | 0.39µg | 16% | 52% |
1.8 times less than Pork
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 3.3g | 16% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 5g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 26% |
16.5 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 62% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.98mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.78mg | 0% | 65% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 61% |
2 times less than Soybean raw
|
| Histidine | 0.59mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
146 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 44% |
17 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
19%
Total Fat
12g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
23%
Cholesterol 70mg
2.4%
Sodium 55mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
1.3mg
16%
Potassium
240mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Turkey wing nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.