Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip greens
  5. Compare
  6. Turnip greens vs. Chanterelle

Turnip greens vs. Chanterelle — In-Depth Nutrition Comparison

Compare

How are Turnip greens and Chanterelle different?

  • Turnip greens has more Folate, Calcium, and Vitamin B6, however, Chanterelle is richer in Vitamin D, Iron, Vitamin B3, Vitamin B5, Copper, Vitamin B2, and Potassium.
  • Chanterelle covers your daily need of Vitamin D 35% more than Turnip greens.
  • Turnip greens has 59 times more Folate than Chanterelle. Turnip greens has 118µg of Folate, while Chanterelle has 2µg.

Turnip greens, cooked, boiled, drained, without salt and Mushrooms, Chanterelle, raw types were used in this article.

Infographic

Turnip greens vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
3
:
7
Chanterelle
Chanterelle
Contains more Calcium +813.3%
Contains more Magnesium +69.2%
Contains more Manganese +17.8%
Contains more Iron +333.8%
Contains more Phosphorus +96.6%
Contains more Potassium +149.3%
Contains less Sodium -69%
Contains more Zinc +407.1%
Contains more Copper +39.5%
Contains more Selenium +144.4%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +813.3%
Contains more Magnesium +69.2%
Contains more Manganese +17.8%
Contains more Iron +333.8%
Contains more Phosphorus +96.6%
Contains more Potassium +149.3%
Contains less Sodium -69%
Contains more Zinc +407.1%
Contains more Copper +39.5%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
8
:
4
Chanterelle
Chanterelle
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +309.1%
Contains more Folate +5800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +198.6%
Contains more Vitamin B3 +893.9%
Contains more Vitamin B5 +292.3%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +309.1%
Contains more Folate +5800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +198.6%
Contains more Vitamin B3 +893.9%
Contains more Vitamin B5 +292.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
4
Chanterelle
Chanterelle
Contains more Protein +30.7%
Contains more Fats +130.4%
Contains more Carbs +57.3%
Contains more Other +18.7%
Equal in Water - 89.85
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +30.7%
Contains more Fats +130.4%
Contains more Carbs +57.3%
Contains more Other +18.7%
Equal in Water - 89.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Chanterelle
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Chanterelle Opinion
Net carbs 0.86g 3.06g Chanterelle
Protein 1.14g 1.49g Chanterelle
Fats 0.23g 0.53g Chanterelle
Carbs 4.36g 6.86g Chanterelle
Calories 20kcal 38kcal Chanterelle
Sugar 0.53g 1.16g Turnip greens
Fiber 3.5g 3.8g Chanterelle
Calcium 137mg 15mg Turnip greens
Iron 0.8mg 3.47mg Chanterelle
Magnesium 22mg 13mg Turnip greens
Phosphorus 29mg 57mg Chanterelle
Potassium 203mg 506mg Chanterelle
Sodium 29mg 9mg Chanterelle
Zinc 0.14mg 0.71mg Chanterelle
Copper 0.253mg 0.353mg Chanterelle
Manganese 0.337mg 0.286mg Turnip greens
Selenium 0.9µg 2.2µg Chanterelle
Vitamin A 7625IU Turnip greens
Vitamin A RAE 381µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 27.4mg Turnip greens
Vitamin B1 0.045mg 0.015mg Turnip greens
Vitamin B2 0.072mg 0.215mg Chanterelle
Vitamin B3 0.411mg 4.085mg Chanterelle
Vitamin B5 0.274mg 1.075mg Chanterelle
Vitamin B6 0.18mg 0.044mg Turnip greens
Folate 118µg 2µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.053g Chanterelle
Monounsaturated Fat 0.015g Turnip greens
Polyunsaturated fat 0.091g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw
Chanterelle
Chanterelle vs Edible mushroom
Edible mushroom
Chanterelle
Chanterelle vs Enoki mushrooms
Enoki mushrooms
Chanterelle
Chanterelle vs Maitake mushrooms
Maitake mushrooms

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
30%
Chanterelle
Minerals Daily Need Coverage Score
26%
Turnip greens
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 0.63g)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.