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  6. Whisky vs. Green tea

Whisky vs. Green tea — In-Depth Nutrition Comparison

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Significant differences between Whisky and Green tea

  • The amount of Vitamin C in Green tea is higher than in Whisky.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, tea, green, ready to drink, ginseng and honey, sweetened.

Infographic

Whisky vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
4
:
4
Green tea
Green tea
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Zinc +100%
Contains more Copper +180%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +400%
Contains more Manganese +1400%
Equal in Iron - 0.02
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Zinc +100%
Contains more Copper +180%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Potassium +400%
Contains more Manganese +1400%
Equal in Iron - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
2
:
5
Green tea
Green tea
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
1
:
3
Green tea
Green tea
Contains more Other +359900%
Contains more Fats +∞%
Contains more Carbs +7060%
Contains more Water +45%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Other +359900%
Contains more Fats +∞%
Contains more Carbs +7060%
Contains more Water +45%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Green tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whisky Green tea Opinion
Net carbs 0.1g 7.16g Green tea
Fats 0g 0.18g Green tea
Carbs 0.1g 7.16g Green tea
Calories 250kcal 30kcal Whisky
Fructose 3.59g Green tea
Sugar 0.1g 6.87g Whisky
Calcium 0mg 3mg Green tea
Iron 0.02mg 0.02mg
Magnesium 0mg 1mg Green tea
Phosphorus 3mg 0mg Whisky
Potassium 1mg 5mg Green tea
Sodium 0mg 2mg Whisky
Zinc 0.02mg 0.01mg Whisky
Copper 0.014mg 0.005mg Whisky
Manganese 0.008mg 0.12mg Green tea
Vitamin C 0mg 7.7mg Green tea
Vitamin B1 0.008mg 0.04mg Green tea
Vitamin B2 0.001mg 0mg Whisky
Vitamin B3 0.05mg 0mg Whisky

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
3%
Green tea
Minerals Daily Need Coverage Score
1%
Whisky
2%
Green tea

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 6.77g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.