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Wine vs. Perrier — In-Depth Nutrition Comparison

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How are Wine and Perrier different?

  • Wine is higher than Perrier in Manganese.

Alcoholic beverage, wine, table, all and Beverages, water, bottled, PERRIER types were used in this article.

Infographic

Wine vs Perrier infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
8
:
2
Perrier
Perrier
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +75%
Contains less Sodium -80%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Perrier
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 0% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +75%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
:
0
Perrier
Perrier
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Perrier
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
:
1
Perrier
Perrier
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10530%
Contains more Water +15.4%
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Perrier
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10530%
Contains more Water +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Perrier
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Wine Perrier Opinion
Net carbs 2.72g 0g Wine
Protein 0.07g 0g Wine
Carbs 2.72g 0g Wine
Calories 83kcal 0kcal Wine
Sugar 0.79g Perrier
Calcium 8mg 14mg Perrier
Iron 0.37mg 0mg Wine
Magnesium 11mg 0mg Wine
Phosphorus 20mg 0mg Wine
Potassium 99mg 0mg Wine
Sodium 5mg 1mg Perrier
Zinc 0.13mg 0mg Wine
Copper 0.007mg 0mg Wine
Manganese 0.124mg 0mg Wine
Selenium 0.2µg 0µg Wine
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 0µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Perrier
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
0%
Perrier
Minerals Daily Need Coverage Score
7%
Wine
0%
Perrier

Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food is lower in Sugar?
Perrier
Perrier is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Perrier
Perrier contains less Sodium (difference - 4mg)
Which food is cheaper?
Perrier
Perrier is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Perrier - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.