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  6. Wine vs. Sake

Wine vs. Sake — In-Depth Nutrition Comparison

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Summary of differences between Wine and Sake

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Alcoholic beverage, rice (sake).

    Infographic

    Wine vs Sake infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    Wine
    7
    :
    3
    Sake
    Sake
    Contains more Calcium +60%
    Contains more Iron +270%
    Contains more Magnesium +83.3%
    Contains more Phosphorus +233.3%
    Contains more Potassium +296%
    Contains more Zinc +550%
    Contains less Sodium -60%
    Contains more Copper +28.6%
    Contains more Selenium +600%
    Wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
    Sake
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
    Contains more Calcium +60%
    Contains more Iron +270%
    Contains more Magnesium +83.3%
    Contains more Phosphorus +233.3%
    Contains more Potassium +296%
    Contains more Zinc +550%
    Contains less Sodium -60%
    Contains more Copper +28.6%
    Contains more Selenium +600%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    Wine
    6
    :
    0
    Sake
    Sake
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%
    Wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
    Sake
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Wine
    Wine
    1
    :
    3
    Sake
    Sake
    Contains more Water +10.4%
    Contains more Protein +614.3%
    Contains more Carbs +83.8%
    Contains more Other +51.5%
    Equal in Water - 78.4
    Wine
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Sake
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    Contains more Water +10.4%
    Contains more Protein +614.3%
    Contains more Carbs +83.8%
    Contains more Other +51.5%
    Equal in Water - 78.4

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Wine Sake
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Wine Sake Opinion
    Net carbs 2.72g 5g Sake
    Protein 0.07g 0.5g Sake
    Carbs 2.72g 5g Sake
    Calories 83kcal 134kcal Sake
    Sugar 0.79g 0g Sake
    Calcium 8mg 5mg Wine
    Iron 0.37mg 0.1mg Wine
    Magnesium 11mg 6mg Wine
    Phosphorus 20mg 6mg Wine
    Potassium 99mg 25mg Wine
    Sodium 5mg 2mg Sake
    Zinc 0.13mg 0.02mg Wine
    Copper 0.007mg 0.009mg Sake
    Manganese 0.124mg Wine
    Selenium 0.2µg 1.4µg Sake
    Vitamin B1 0.005mg 0mg Wine
    Vitamin B2 0.023mg 0mg Wine
    Vitamin B3 0.166mg 0mg Wine
    Vitamin B5 0.037mg Wine
    Vitamin B6 0.054mg 0mg Wine
    Folate 1µg 0µg Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Wine Sake
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Wine
    0%
    Sake
    Minerals Daily Need Coverage Score
    7%
    Wine
    3%
    Sake

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 0.79g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Sake
    Sake is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
    2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.