Yautia vs. Jícama (yam bean) — In-Depth Nutrition Comparison
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A recap on differences between Yautia and Jícama (yam bean)
- Yautia has more Copper, Vitamin B6, Potassium, Vitamin B1, Manganese, and Iron, however, Jícama (yam bean) is higher in Vitamin C.
- Yautia covers your daily Copper needs 23% more than Jícama (yam bean).
- Jícama (yam bean) contains 6 times less Vitamin B6 than Yautia. Yautia contains 0.237mg of Vitamin B6, while Jícama (yam bean) contains 0.04mg.
Food varieties used in this article are Yautia (tannier), raw and Yambean (jicama), cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.9%
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Magnesium
+118.2%
Contains
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Phosphorus
+218.8%
Contains
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Potassium
+343%
Contains
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Zinc
+233.3%
Contains
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Copper
+458.7%
Contains
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Manganese
+226.3%
Contains
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Calcium
+22.2%
Contains
less
Sodium
-81%
Equal in Selenium - 0.7
Contains
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Iron
+71.9%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+218.8%
Contains
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Potassium
+343%
Contains
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Zinc
+233.3%
Contains
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Copper
+458.7%
Contains
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Manganese
+226.3%
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Calcium
+22.2%
Contains
less
Sodium
-81%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin B1
+470.6%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+251.1%
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Vitamin B5
+72.7%
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Vitamin B6
+492.5%
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Folate
+112.5%
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Vitamin A
+137.5%
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Vitamin C
+171.2%
Contains
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Vitamin B1
+470.6%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+251.1%
Contains
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Vitamin B5
+72.7%
Contains
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Vitamin B6
+492.5%
Contains
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Folate
+112.5%
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Vitamin A
+137.5%
Contains
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Vitamin C
+171.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+102.8%
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Fats
+344.4%
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Carbs
+167.9%
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Other
+383.3%
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Water
+23.3%
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Contains
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Protein
+102.8%
Contains
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Fats
+344.4%
Contains
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Carbs
+167.9%
Contains
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Other
+383.3%
Contains
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Water
+23.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 22.13g | 8.82g | |
Protein | 1.46g | 0.72g | |
Fats | 0.4g | 0.09g | |
Carbs | 23.63g | 8.82g | |
Calories | 98kcal | 38kcal | |
Fiber | 1.5g | ||
Calcium | 9mg | 11mg | |
Iron | 0.98mg | 0.57mg | |
Magnesium | 24mg | 11mg | |
Phosphorus | 51mg | 16mg | |
Potassium | 598mg | 135mg | |
Sodium | 21mg | 4mg | |
Zinc | 0.5mg | 0.15mg | |
Copper | 0.257mg | 0.046mg | |
Manganese | 0.186mg | 0.057mg | |
Selenium | 0.7µg | 0.7µg | |
Vitamin A | 8IU | 19IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin C | 5.2mg | 14.1mg | |
Vitamin B1 | 0.097mg | 0.017mg | |
Vitamin B2 | 0.04mg | 0.028mg | |
Vitamin B3 | 0.667mg | 0.19mg | |
Vitamin B5 | 0.209mg | 0.121mg | |
Vitamin B6 | 0.237mg | 0.04mg | |
Folate | 17µg | 8µg | |
Threonine | 0.018mg | ||
Isoleucine | 0.016mg | ||
Leucine | 0.025mg | ||
Lysine | 0.026mg | ||
Methionine | 0.007mg | ||
Phenylalanine | 0.017mg | ||
Valine | 0.022mg | ||
Histidine | 0.019mg | ||
Saturated Fat | 0.082g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Jícama (yam bean) contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Jícama (yam bean) is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Jícama (yam bean) is lower in glycemic index (difference - 43)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)