Yautia nutrition: calories, carbs, GI, protein, fiber, fats
Yautia (tannier), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yautia
|
Glycemic index ⓘ
Source: The GI of peeled, boiled tannia. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Calories ⓘ Calories per 100-gram serving | 98 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22.13 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 90% of foods
Copper ⓘHigher in Copper content than 73% of foods
Vitamin C ⓘHigher in Vitamin C content than 71% of foods
Net carbs ⓘHigher in Net carbs content than 70% of foods
Carbs ⓘHigher in Carbs content than 69% of foods
Yautia calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 98 | |
| Calories in 1 cup, sliced | 132 | 135 g |
| Calories in 1 root | 299 | 305 g |
Yautia Glycemic index (GI)
Source:
The GI of peeled, boiled tannia. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
0.98 mg of 8 mg
12%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
51 mg of 700 mg
7%
Potassium:
598 mg of 3,400 mg
18%
Sodium:
21 mg of 2,300 mg
1%
Zinc:
0.5 mg of 11 mg
5%
Copper:
0.257 mg of 1 mg
29%
Manganese:
0.186 mg of 2 mg
8%
Selenium:
0.7 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
598 mg
TOP 10%
Copper
0.257 mg
TOP 27%
Magnesium
24 mg
TOP 46%
Manganese
0.186 mg
TOP 53%
Iron
0.98 mg
TOP 61%
Zinc
0.5 mg
TOP 69%
Phosphorus
51 mg
TOP 77%
Calcium
9 mg
TOP 79%
Sodium
21 mg
TOP 81%
Selenium
0.7 µg
TOP 86%
Vitamin coverage chart
Vitamin A:
8 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
5.2 mg of 90 mg
6%
Vitamin B1:
0.097 mg of 1 mg
8%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
0.667 mg of 16 mg
4%
Vitamin B5:
0.209 mg of 5 mg
4%
Vitamin B6:
0.237 mg of 1 mg
18%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
5.2 mg
TOP 29%
Vitamin B6
0.237 mg
TOP 45%
Vitamin B1
0.097 mg
TOP 49%
Folate
17 µg
TOP 51%
Vitamin A
8 IU
TOP 66%
Vitamin B3
0.667 mg
TOP 74%
Vitamin B5
0.209 mg
TOP 80%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.46 g of 50 g
3%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 8%
23.63 g of 300 g
8%
Water:
Daily Value: 4%
73.06 g of 2,000 g
4%
Other:
1.45 g
Fat type information
Saturated Fat:
0.082 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Yautia
Sugar:
0 g
Fiber:
1.5 g
Other:
22.13 g
All nutrients for Yautia per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 98kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 1.46g | 3% | 82% |
1.9 times less than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheddar Cheese
|
| Vitamin C | 5.2mg | 6% | 29% |
10.2 times less than Lemon
|
| Net carbs | 22.13g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 23.63g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.98mg | 12% | 61% |
2.7 times less than Beef
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 598mg | 18% | 10% |
4.1 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef
|
| Phosphorus | 51mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White Bread
|
| Vitamin A | 8IU | 0% | 66% |
2088.3 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 0.7µg | 1% | 86% | |
| Manganese | 0.19mg | 8% | 53% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.67mg | 4% | 74% |
14.4 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.08g | 0% | 83% |
71.9 times less than Beef
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 98
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 21mg
8%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
1mg
13%
Potassium
598mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Yautia nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.