Yautia nutrition: calories, carbs, GI, protein, fiber, fats
Yautia (tannier), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yautia
|
Glycemic index ⓘ
Source: The GI of peeled, boiled tannia. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories for selected serving | 98 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, sliced (135 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.7 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8758857/ | 143 mg |
Yautia calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 98 | |
| Calories in 1 cup, sliced | 132 | 135 g |
| Calories in 1 root | 299 | 305 g |
Yautia Glycemic index (GI)
Source:
The GI of peeled, boiled tannia. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Yautia Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24IU of 5,000IU
0.48%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
16mg of 90mg
17%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
2mg of 16mg
13%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.71mg of 1mg
55%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 8%
23.6 g of 300 g
23.6 g (8% of DV )
Water:
Daily Value: 4%
73.1 g of 2,000 g
73.1 g (4% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated Fat:
0.08 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Yautia
Sugar:
0 g
Fiber:
1.5 g
Other:
22 g
All nutrients for Yautia per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 98kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 1.5g | 3% | 82% |
1.9 times less than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 5.2mg | 6% | 29% |
10.2 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.4 times less than Chocolate
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 598mg | 18% | 10% |
4.1 times more than Cucumber
|
| Iron | 0.98mg | 12% | 61% |
2.7 times less than Beef broiled
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.8 times more than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 51mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.19mg | 8% | 53% | |
| Selenium | 0.7µg | 1% | 86% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.67mg | 4% | 74% |
14.4 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.08g | 0% | 83% |
71.9 times less than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 98
% Daily Value*
0.62%
Total Fat
0.4g
0.37%
Saturated Fat 0.08g
0
Trans Fat
0g
0
Cholesterol 0mg
0.91%
Sodium 21mg
7.9%
Total Carbohydrate
24g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.98mg
12%
Potassium
598mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Yautia nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.