Apple strudel nutrition: calories, carbs, GI, protein, fiber, fats
Strudel, apple
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apple strudel
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories per 100-gram serving | 274 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (71 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Sugar ⓘHigher in Sugar content than 70% of foods
Fats ⓘHigher in Fats content than 69% of foods
Apple strudel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 274 | |
| Calories in 1 oz | 78 | 28.35 g |
| Calories in 1 piece | 195 | 71 g |
Apple strudel Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Apple strudel Glycemic load (GL)
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
0.42 mg of 8 mg
5%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
33 mg of 700 mg
5%
Potassium:
149 mg of 3,400 mg
4%
Sodium:
135 mg of 2,300 mg
6%
Zinc:
0.19 mg of 11 mg
2%
Copper:
0.03 mg of 1 mg
3%
Manganese:
0.19 mg of 2 mg
8%
Selenium:
6.1 µg of 55 µg
11%
Choline:
17.4 mg of 550 mg
3%
Mineral chart - relative view
Sodium
135 mg
TOP 45%
Manganese
0.19 mg
TOP 52%
Calcium
15 mg
TOP 63%
Selenium
6.1 µg
TOP 66%
Potassium
149 mg
TOP 71%
Choline
17.4 mg
TOP 77%
Iron
0.42 mg
TOP 79%
Phosphorus
33 mg
TOP 83%
Zinc
0.19 mg
TOP 85%
Magnesium
9 mg
TOP 85%
Copper
0.03 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
30 IU of 5,000 IU
1%
Vitamin E :
1.42 mg of 15 mg
9%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.7 mg of 90 mg
2%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.025 mg of 1 mg
2%
Vitamin B3:
0.33 mg of 16 mg
2%
Vitamin B5:
0.27 mg of 5 mg
5%
Vitamin B6:
0.046 mg of 1 mg
4%
Folate:
28 µg of 400 µg
7%
Vitamin B12:
0.22 µg of 2 µg
9%
Vitamin K:
2.9 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin C
1.7 mg
TOP 37%
Vitamin E
1.42 mg
TOP 43%
Folate
28 µg
TOP 43%
Vitamin A
30 IU
TOP 55%
Vitamin B12
0.22 µg
TOP 58%
Vitamin K
2.9 µg
TOP 61%
Vitamin B5
0.27 mg
TOP 76%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B6
0.046 mg
TOP 80%
Vitamin B3
0.33 mg
TOP 83%
Vitamin B2
0.025 mg
TOP 89%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 17%
11.2 g of 65 g
17%
Carbs:
Daily Value: 14%
41.1 g of 300 g
14%
Water:
Daily Value: 2%
43.5 g of 2,000 g
2%
Other:
0.9 g
Protein quality breakdown
Tryptophan:
39 mg of 280 mg
14%
Threonine:
119 mg of 1,050 mg
11%
Isoleucine:
147 mg of 1,400 mg
11%
Leucine:
257 mg of 2,730 mg
9%
Lysine:
153000 mg of 2,100 mg
7,286%
Methionine:
67 mg of 1,050 mg
6%
Phenylalanine:
151 mg of 1,750 mg
9%
Valine:
164 mg of 1,820 mg
9%
Histidine:
76 mg of 700 mg
11%
Fat type information
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Fiber content ratio for Apple strudel
Sugar:
25.75 g
Fiber:
2.2 g
Other:
13.15 g
All nutrients for Apple strudel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 274kcal | 14% | 33% |
5.8 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 11.2g | 17% | 31% |
3 times less than Cheddar Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 38.9g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 41.1g | 14% | 24% |
1.5 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 149mg | 4% | 71% |
Equal to Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 25.75g | N/A | 30% |
2.9 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 33mg | 5% | 83% |
5.5 times less than Chicken meat
|
| Sodium | 135mg | 6% | 45% |
3.6 times less than White Bread
|
| Vitamin A | 30IU | 1% | 55% |
556.9 times less than Carrot
|
| Vitamin A RAE | 6µg | 1% | 56% | |
| Vitamin E | 1.42mg | 9% | 43% |
Equal to Kiwifruit
|
| Selenium | 6.1µg | 11% | 66% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5.2 times less than Avocado
|
| Vitamin B3 | 0.33mg | 2% | 83% |
29 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 2.9µg | 2% | 61% |
35 times less than Broccoli
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprout
|
| Saturated Fat | 2.04g | 10% | 47% |
2.9 times less than Beef broiled
|
| Monounsaturated Fat | 3.27g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 5.32g | N/A | 17% |
8.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.8 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
6.1 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.2 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.5 times less than Tuna Bluefin
|
| Lysine | 153mg | 7% | 88% |
338.5 times more than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.4 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.4 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
17%
Total Fat
11g
9%
Saturated Fat 2g
2%
Cholesterol 6mg
6%
Sodium 135mg
14%
Total Carbohydrate
41g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
15mg
2%
Iron
0mg
0%
Potassium
149mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Apple strudel nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.