Apple strudel nutrition: calories, carbs, GI, protein, fiber, fats
Strudel, apple
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apple strudel
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories for selected serving | 274 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (71 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Sugar ⓘHigher in Sugar content than 70% of foods
Fats ⓘHigher in Fats content than 69% of foods
Apple strudel calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 274 | |
| Calories in 1 oz | 78 | 28.35 g |
| Calories in 1 piece | 195 | 71 g |
Apple strudel Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Apple strudel Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
90IU of 5,000IU
1.8%
Vitamin E:
4.3mg of 15mg
28%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.08mg of 1mg
5.8%
Vitamin B3:
0.99mg of 16mg
6.2%
Vitamin B5:
0.81mg of 5mg
16%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
84µg of 400µg
21%
Vitamin B12:
0.66µg of 2µg
28%
Choline:
52mg of 550mg
9.5%
Vitamin K:
8.7µg of 120µg
7.3%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 17%
11.2 g of 65 g
11.2 g (17% of DV )
Carbs:
Daily Value: 14%
41.1 g of 300 g
41.1 g (14% of DV )
Water:
Daily Value: 2%
43.5 g of 2,000 g
43.5 g (2% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
117mg of 280mg
42%
Threonine:
357mg of 1,050mg
34%
Isoleucine:
441mg of 1,400mg
32%
Leucine:
771mg of 2,730mg
28%
Lysine:
459000mg of 2,100mg
21857%
Methionine:
201mg of 1,050mg
19%
Phenylalanine:
453mg of 1,750mg
26%
Valine:
492mg of 1,820mg
27%
Histidine:
228mg of 700mg
33%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
3.3 g
Polyunsaturated fat:
5.3 g
Fiber content ratio for Apple strudel
Sugar:
26 g
Fiber:
2.2 g
Other:
13 g
All nutrients for Apple strudel per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 274kcal | 14% | 33% |
5.8 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 41g | 14% | 24% |
1.5 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 149mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 26g | N/A | 30% |
2.9 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Phosphorus | 33mg | 5% | 83% |
5.5 times less than Chicken meat
|
| Sodium | 135mg | 6% | 45% |
3.6 times less than White Bread
|
| Vitamin A | 6µg | 1% | 56% | |
| Vitamin E | 1.4mg | 9% | 43% |
Equal to Kiwi
|
| Selenium | 6.1µg | 11% | 66% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 2% | 89% |
5.2 times less than Avocado
|
| Vitamin B3 | 0.33mg | 2% | 83% |
29 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 2.9µg | 2% | 61% |
35 times less than Broccoli
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprouts
|
| Saturated Fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Choline | 17mg | 3% | 77% | |
| Monounsaturated Fat | 3.3g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 5.3g | N/A | 17% |
8.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.8 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
6.1 times less than Beef broiled
|
| Isoleucine | 0.15mg | 0% | 88% |
6.2 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 88% |
9.5 times less than Tuna Bluefin
|
| Lysine | 153mg | 7% | 88% |
338.5 times more than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.4 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.4 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
17%
Total Fat
11g
9.3%
Saturated Fat 2g
0
Trans Fat
0g
2%
Cholesterol 6mg
5.9%
Sodium 135mg
14%
Total Carbohydrate
41g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
0.42mg
5.3%
Potassium
149mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Apple strudel nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.