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Apple strudel nutrition, glycemic index, calories, net carbs & more

Strudel, apple
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple strudel

Apple strudel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Insulin index ⓘ
N/A
Calories
274
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
38.9 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (71 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.7 (alkaline)
83% Polyunsaturated fat
77% Net carbs
76% Carbs
70% Sugar
69% Fats
Explanation: The given food contains more Polyunsaturated fat than 83% of foods. Note that this food itself is richer in Polyunsaturated fat than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Carbs, Sugar, and Fats.

Apple strudel Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 16% 7% 15% 14% 18% 6% 10% 25% 34% 10%
Calcium: 15 mg of 1,000 mg 2%
Iron: 0.42 mg of 8 mg 5%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 33 mg of 700 mg 5%
Potassium: 149 mg of 3,400 mg 4%
Sodium: 135 mg of 2,300 mg 6%
Zinc: 0.19 mg of 11 mg 2%
Copper: 0.03 mg of 1 mg 3%
Manganese: 0.19 mg of 2 mg 8%
Selenium: 6.1 µg of 55 µg 11%
Choline: 17.4 mg of 550 mg 3%

Mineral chart - relative view

Sodium
135 mg
TOP 45%
Manganese
0.19 mg
TOP 52%
Calcium
15 mg
TOP 63%
Selenium
6.1 µg
TOP 66%
Potassium
149 mg
TOP 71%
Choline
17.4 mg
TOP 77%
Iron
0.42 mg
TOP 79%
Phosphorus
33 mg
TOP 83%
Zinc
0.19 mg
TOP 85%
Magnesium
9 mg
TOP 85%
Copper
0.03 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A: 30 IU of 5,000 IU 1%
Vitamin E : 1.42 mg of 15 mg 9%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.7 mg of 90 mg 2%
Vitamin B1: 0.04 mg of 1 mg 3%
Vitamin B2: 0.025 mg of 1 mg 2%
Vitamin B3: 0.33 mg of 16 mg 2%
Vitamin B5: 0.27 mg of 5 mg 5%
Vitamin B6: 0.046 mg of 1 mg 4%
Folate: 28 µg of 400 µg 7%
Vitamin B12: 0.22 µg of 2 µg 9%
Vitamin K: 2.9 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin C
1.7 mg
TOP 37%
Vitamin E
1.42 mg
TOP 43%
Folate
28 µg
TOP 43%
Vitamin A
30 IU
TOP 55%
Vitamin B12
0.22 µg
TOP 58%
Vitamin K
2.9 µg
TOP 61%
Vitamin B5
0.27 mg
TOP 76%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B6
0.046 mg
TOP 80%
Vitamin B3
0.33 mg
TOP 83%
Vitamin B2
0.025 mg
TOP 89%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 12% 42% 44%
Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 17%
11.2 g of 65 g
17%
Carbs:
Daily Value: 14%
41.1 g of 300 g
14%
Water:
Daily Value: 2%
43.5 g of 2,000 g
2%
Other:
0.9 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 42% 34% 32% 29% 21858% 20% 26% 28% 33%
Tryptophan: 39 mg of 280 mg 14%
Threonine: 119 mg of 1,050 mg 11%
Isoleucine: 147 mg of 1,400 mg 11%
Leucine: 257 mg of 2,730 mg 9%
Lysine: 153000 mg of 2,100 mg 7,286%
Methionine: 67 mg of 1,050 mg 6%
Phenylalanine: 151 mg of 1,750 mg 9%
Valine: 164 mg of 1,820 mg 9%
Histidine: 76 mg of 700 mg 11%

Fat type information

2.044% 3.267% 5.315%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g

Fiber content ratio for Apple strudel

25.75% 2.2% 13.15%
Sugar: 25.75 g
Fiber: 2.2 g
Other: 13.15 g

All nutrients for Apple strudel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 23% 38.9g 1.4 times less than Chocolate Chocolate
Protein 8% 69% 3.3g 1.2 times more than Broccoli Broccoli
Fats 17% 31% 11.2g 3 times less than Cheese Cheese
Carbs 14% 24% 41.1g 1.5 times more than Rice Rice
Calories 14% 33% 274kcal 5.8 times more than Orange Orange
Sugar N/A 30% 25.75g 2.9 times more than Coca-Cola Coca-Cola
Fiber 9% 35% 2.2g 1.1 times less than Orange Orange
Calcium 2% 63% 15mg 8.3 times less than Milk Milk
Iron 5% 79% 0.42mg 6.2 times less than Beef Beef
Magnesium 2% 85% 9mg 15.6 times less than Almond Almond
Phosphorus 5% 83% 33mg 5.5 times less than Chicken meat Chicken meat
Potassium 4% 71% 149mg Equal to Cucumber Cucumber
Sodium 6% 45% 135mg 3.6 times less than White Bread White Bread
Zinc 2% 85% 0.19mg 33.2 times less than Beef Beef
Copper 3% 89% 0.03mg 4.7 times less than Shiitake Shiitake
Vitamin E 9% 43% 1.42mg Equal to Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 2% 37% 1.7mg 31.2 times less than Lemon Lemon
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea Pea
Vitamin B2 2% 89% 0.03mg 5.2 times less than Avocado Avocado
Vitamin B3 2% 83% 0.33mg 29 times less than Turkey meat Turkey meat
Vitamin B5 5% 76% 0.27mg 4.2 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.6 times less than Oat Oat
Folate 7% 43% 28µg 2.2 times less than Brussels sprout Brussels sprout
Vitamin B12 9% 58% 0.22µg 3.2 times less than Pork Pork
Vitamin K 2% 61% 2.9µg 35 times less than Broccoli Broccoli
Tryptophan 0% 88% 0.04mg 7.8 times less than Chicken meat Chicken meat
Threonine 0% 88% 0.12mg 6.1 times less than Beef Beef
Isoleucine 0% 88% 0.15mg 6.2 times less than Salmon Salmon
Leucine 0% 88% 0.26mg 9.5 times less than Tuna Tuna
Lysine 7% 88% 153mg 338.5 times more than Tofu Tofu
Methionine 0% 87% 0.07mg 1.4 times less than Quinoa Quinoa
Phenylalanine 0% 88% 0.15mg 4.4 times less than Egg Egg
Valine 0% 89% 0.16mg 12.4 times less than Soybean Soybean
Histidine 0% 88% 0.08mg 9.9 times less than Turkey meat Turkey meat
Cholesterol 2% 51% 6mg 62.2 times less than Egg Egg
Saturated Fat 10% 47% 2.04g 2.9 times less than Beef Beef
Monounsaturated Fat N/A 42% 3.27g 3 times less than Avocado Avocado
Polyunsaturated fat N/A 17% 5.32g 8.9 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
17%
Total Fat 11g
9%
Saturated Fat 2g
Trans Fat g
2%
Cholesterol 6mg
6%
Sodium 135mg
14%
Total Carbohydrate 41g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 0mg 0%

Potassium 149mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Apple strudel nutrition infographic

Apple strudel nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.