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Apple strudel nutrition, glycemic index, calories and serving size

Strudel, apple
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Apple strudel

Apple strudel
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (71 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.7 (alkaline)
Calories
274
83% Polyunsaturated fat
76% Carbs
70% Sugars
69% Fats
67% Calories
Explanation: This food contains more Polyunsaturated fat than 83% of foods. More importantly, although there are several foods (17%) which contain more Polyunsaturated fat, this food itself is rich in Polyunsaturated fat more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Sugars, Fats and Calories

Apple strudel Glycemic index (GI)

59
Similar food data
59 Sweet roll Sweet roll
76 Waffle Waffle
92 Baking powder Baking powder

Apple strudel nutrition infographic

Apple strudel nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 17%
11.2 g of 65 g
17%
Carbs:
Daily Value: 14%
41.1 g of 300 g
14%
Water:
Daily Value: 2%
43.5 g of 2,000 g
2%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 274
% Daily Value*
17%
Total Fat 11g
10%
Saturated Fat 2g
Trans Fat g
2%
Cholesterol 6mg
6%
Sodium 135mg
14%
TotalCarbohydrate 41g
8%
Dietary Fiber 2g
Total Sugars 26g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 15mg 2%

Iron 0mg 0%

Potassium 149mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 15 mg of 1,000 mg 2%
Iron: 0.42 mg of 18 mg 2%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 33 mg of 1,000 mg 3%
Potassium: 149 mg of 3,500 mg 4%
Sodium: 135 mg of 2,400 mg 6%
Zinc: 0.19 mg of 15 mg 1%
Copper: 0.03 mg of 2 mg 2%
Manganese: 0.19 mg of 2 mg 10%
Selenium: 6.1 µg of 70 µg 9%
Choline: 17.4 mg of 550 mg 3%

Mineral chart - relative view

Sodium
135 mg
TOP 46%
Manganese
0.19 mg
TOP 52%
Calcium
15 mg
TOP 63%
Selenium
6.1 mg
TOP 66%
Potassium
149 mg
TOP 71%
Choline
17.4 mg
TOP 77%
Iron
0.42 mg
TOP 79%
Phosphorus
33 mg
TOP 83%
Zinc
0.19 mg
TOP 85%
Magnesium
9 mg
TOP 86%
Copper
0.03 mg
TOP 89%

Vitamin coverage chart

Vitamin A: 30 IU of 5,000 IU 1%
Vitamin E : 1.42 mg of 20 mg 7%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.7 mg of 60 mg 3%
Vitamin B1: 0.04 mg of 2 mg 3%
Vitamin B2: 0.025 mg of 2 mg 1%
Vitamin B3: 0.33 mg of 20 mg 2%
Vitamin B5: 0.27 mg of 10 mg 3%
Vitamin B6: 0.046 mg of 2 mg 2%
Folate, total: 28 µg of 400 µg 7%
Vitamin B12: 0.22 µg of 6 µg 4%
Vitamin K: 2.9 µg of 80 µg 4%
Folic acid (B9): 22 µg of 400 µg 6%

Vitamin chart - relative view

Folic acid (B9)
22 µg
TOP 33%
Vitamin C
1.7 µg
TOP 37%
Vitamin E
1.42 µg
TOP 43%
Folate, total
28 µg
TOP 43%
Vitamin A
30 µg
TOP 55%
Vitamin B12
0.22 µg
TOP 58%
Vitamin K
2.9 µg
TOP 61%
Vitamin B5
0.27 µg
TOP 76%
Vitamin B1
0.04 µg
TOP 78%
Vitamin B6
0.046 µg
TOP 80%
Vitamin B3
0.33 µg
TOP 83%
Vitamin B2
0.025 µg
TOP 89%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 39 mg of 280 mg 14%
Threonine: 119 mg of 1,050 mg 11%
Isoleucine: 147 mg of 1,400 mg 11%
Leucine: 257 mg of 2,730 mg 9%
Lysine: 153000 mg of 2,100 mg 7,286%
Methionine: 67 mg of 1,050 mg 6%
Phenylalanine: 151 mg of 1,750 mg 9%
Valine: 164 mg of 1,820 mg 9%
Histidine: 76 mg of 700 mg 11%

Fat type information

Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g

Fiber content / ratio for Apple strudel

Sugars: 25.75 g
Fiber: 2.2 g

All nutrients for Apple strudel per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.3g 1.2 times more than Broccoli
Fats 17% 31% 11.2g 3 times less than Cheese
Carbs 14% 24% 41.1g 1.5 times more than Rice
Calories 11% 33% 274kcal 5.8 times more than Orange
Sugars 29% 30% 25.75g 2.9 times more than Coca-Cola
Fiber 6% 35% 2.2g 1.1 times less than Orange
Calcium 2% 63% 15mg 8.3 times less than Milk
Iron 2% 79% 0.42mg 6.2 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Kidney bean
Phosphorus 5% 83% 33mg 5.5 times less than Chicken meat
Potassium 3% 71% 149mg Equal to Cucumber
Sodium 6% 46% 135mg 3.6 times less than White Bread
Zinc 2% 85% 0.19mg 33.2 times less than Beef
Copper 0% 89% 0.03mg 4.7 times less than Shiitake
Vitamin A 1% 55% 30IU 556.9 times less than Carrot
Vitamin E 9% 43% 1.42mg Equal to Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 2% 37% 1.7mg 31.2 times less than Lemon
Vitamin B1 3% 78% 0.04mg 6.7 times less than Pea
Vitamin B2 1% 89% 0.03mg 5.2 times less than Avocado
Vitamin B3 2% 83% 0.33mg 29 times less than Turkey meat
Vitamin B5 3% 76% 0.27mg 4.2 times less than Sunflower seed
Vitamin B6 2% 80% 0.05mg 2.6 times less than Oat
Folate, total 7% 43% 28µg 2.2 times less than Brussels sprout
Vitamin B12 4% 58% 0.22µg 3.2 times less than Pork
Vitamin K 4% 61% 2.9µg 35 times less than Broccoli
Folic acid (B9) 6% 33% 22µg INF times more than Banana
Tryptophan 0% 88% 0.04mg 7.8 times less than Chicken meat
Threonine 0% 88% 0.12mg 6.1 times less than Beef
Isoleucine 0% 88% 0.15mg 6.2 times less than Salmon
Leucine 0% 88% 0.26mg 9.5 times less than Tuna
Lysine 7% 88% 153mg 338.5 times more than Tofu
Methionine 0% 87% 0.07mg 1.4 times less than Quinoa
Phenylalanine 0% 88% 0.15mg 4.4 times less than Egg
Valine 0% 89% 0.16mg 12.4 times less than Soybean
Histidine 0% 88% 0.08mg 9.9 times less than Turkey meat
Cholesterol 2% 51% 6mg 62.2 times less than Egg
Saturated Fat 10% 47% 2.04g 2.9 times less than Beef
Monounsaturated Fat 0% 42% 3.27g 3 times less than Avocado
Polyunsaturated fat 0% 17% 5.32g 8.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.