Adzuki bean nutrition: calories, carbs, GI, protein, fiber, fats
Beans, adzuki, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Adzuki bean
|
Glycemic index ⓘ
Source:
The GI for red adzuki beans
Check out our Glycemic index chart page for the full list.
|
29 (low) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories per 100-gram serving | 329 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50.2 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (197 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Iron ⓘHigher in Iron content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Adzuki bean calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 329 | |
| Calories in 1 cup | 648 | 197 g |
Adzuki bean Glycemic index (GI)
Source:
The GI for red adzuki beans
Check out our Glycemic index chart page for the full list.
Adzuki bean Glycemic load (GL)
Mineral coverage chart
Calcium:
66 mg of 1,000 mg
7%
Iron:
4.98 mg of 8 mg
62%
Magnesium:
127 mg of 420 mg
30%
Phosphorus:
381 mg of 700 mg
54%
Potassium:
1254 mg of 3,400 mg
37%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
5.04 mg of 11 mg
46%
Copper:
1.094 mg of 1 mg
122%
Manganese:
1.73 mg of 2 mg
75%
Selenium:
3.1 µg of 55 µg
6%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1254 mg
TOP 6%
Iron
4.98 mg
TOP 11%
Phosphorus
381 mg
TOP 12%
Magnesium
127 mg
TOP 13%
Copper
1.094 mg
TOP 16%
Zinc
5.04 mg
TOP 18%
Manganese
1.73 mg
TOP 29%
Calcium
66 mg
TOP 29%
Selenium
3.1 µg
TOP 72%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
17 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.455 mg of 1 mg
38%
Vitamin B2:
0.22 mg of 1 mg
17%
Vitamin B3:
2.63 mg of 16 mg
16%
Vitamin B5:
1.471 mg of 5 mg
29%
Vitamin B6:
0.351 mg of 1 mg
27%
Folate:
622 µg of 400 µg
156%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
622 µg
TOP 16%
Vitamin B1
0.455 mg
TOP 19%
Vitamin B5
1.471 mg
TOP 29%
Vitamin B6
0.351 mg
TOP 36%
Vitamin B2
0.22 mg
TOP 41%
Vitamin B3
2.63 mg
TOP 53%
Vitamin A
17 IU
TOP 60%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
19.87 g of 50 g
40%
Fats:
Daily Value: 1%
0.53 g of 65 g
1%
Carbs:
Daily Value: 21%
62.9 g of 300 g
21%
Water:
Daily Value: 1%
13.44 g of 2,000 g
1%
Other:
3.26 g
Protein quality breakdown
Tryptophan:
191 mg of 280 mg
68%
Threonine:
674 mg of 1,050 mg
64%
Isoleucine:
791 mg of 1,400 mg
57%
Leucine:
1668 mg of 2,730 mg
61%
Lysine:
1497 mg of 2,100 mg
71%
Methionine:
210 mg of 1,050 mg
20%
Phenylalanine:
1052 mg of 1,750 mg
60%
Valine:
1023 mg of 1,820 mg
56%
Histidine:
524 mg of 700 mg
75%
Fat type information
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.113 g
Fiber content ratio for Adzuki bean
Sugar:
0 g
Fiber:
12.7 g
Other:
50.2 g
All nutrients for Adzuki bean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 329kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 19.87g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 0.53g | 1% | 80% |
62.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 50.2g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 62.9g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.98mg | 62% | 11% |
1.9 times more than Beef broiled
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 1254mg | 37% | 6% |
8.5 times more than Cucumber
|
| Magnesium | 127mg | 30% | 13% |
1.1 times less than Almond
|
| Fiber | 12.7g | 51% | 9% |
5.3 times more than Orange
|
| Copper | 1.09mg | 122% | 16% |
7.7 times more than Shiitake
|
| Zinc | 5.04mg | 46% | 18% |
1.3 times less than Beef broiled
|
| Phosphorus | 381mg | 54% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 17IU | 0% | 60% |
982.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Selenium | 3.1µg | 6% | 72% | |
| Manganese | 1.73mg | 75% | 29% | |
| Vitamin B1 | 0.46mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.63mg | 16% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 1.47mg | 29% | 29% |
1.3 times more than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 622µg | 156% | 16% |
10.2 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.19g | 1% | 77% |
30.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
196 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
417.5 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 69% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.67mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 1.05mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.02mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 329
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
21%
Total Carbohydrate
63g
52%
Dietary Fiber
13g
Total Sugars g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0%
Calcium
66mg
7%
Iron
5mg
63%
Potassium
1,254mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.