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Grains full list with names, images and nutrition info

List of Grains

Porridge
Porridge
Iron, Calcium
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Oatmeal
Oatmeal
Iron, Vitamin A
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Cereal
Cereal
Net carbs, Carbs
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Seed
Seed
Calcium, Fats
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Sesame
Sesame
Calories, Fats
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Sunflower seed
Sunflower seed
Calories, Fats
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Pumpkin seed
Pumpkin seed
Potassium, Fiber
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Flax
Flax
Fats, Calories
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Adzuki bean
Adzuki bean
Potassium, Fiber
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Baked beans
Baked beans
Fiber, Potassium
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Black turtle bean
Black turtle bean
Fiber, Potassium
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Cranberry beans
Cranberry beans
Fiber, Folate
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French beans
French beans
Fiber, Magnesium
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Kidney beans
Kidney beans
Fiber, Potassium
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Navy beans
Navy beans
Fiber, Potassium
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Pinto beans
Pinto beans
Fiber, Potassium
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Yellow beans
Yellow beans
Fiber, Magnesium
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White beans
White beans
Potassium, Iron
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Fava beans
Fava beans
Fiber, Folate
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Chickpeas
Chickpeas
Fiber, Folate
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Lablab
Lablab
Iron, Magnesium
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Lentil
Lentil
Fiber, Iron
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Lima bean
Lima bean
Potassium, Fiber
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Lupin Bean
Lupin Bean
Magnesium, Folate, food
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Mothbeans
Mothbeans
Magnesium, Iron
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Mung beans
Mung beans
Fiber, Folate
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Black gram
Black gram
Fiber, Magnesium
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Pigeon pea
Pigeon pea
Fiber, Potassium
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Refried beans
Refried beans
Fiber, Vitamin C
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Soybean
Soybean
Iron, Potassium
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Nattō
Nattō
Iron, Potassium
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Tempeh
Tempeh
Magnesium, Potassium
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Soybean meal
Soybean meal
Protein, Iron
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Okara
Okara
Calcium, Copper
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Winged beans
Winged beans
Iron, Calcium
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Hummus
Hummus
Fiber, Magnesium
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Tofu
Tofu
Calcium, Polyunsaturated fat
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Wheat Bread
Wheat Bread
Iron, Calcium
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Groat
Groat
Carbs, Magnesium
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Buckwheat
Buckwheat
Magnesium, Fiber
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Cornmeal
Cornmeal
Net carbs, Carbs
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Couscous
Couscous
Net carbs, Carbs
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Millet
Millet
Magnesium, Net carbs
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Brown rice
Brown rice
Magnesium, Net carbs
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Oat
Oat
Phosphorus, Fiber
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Rice
Rice
Net carbs, Carbs
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Arborio rice
Arborio rice
Net carbs, Carbs
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Glutinous rice
Glutinous rice
Net carbs, Carbs
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Rye
Rye
Carbs, Fiber
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Flour
Flour
Net carbs, Carbs
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Pasta
Pasta
Net carbs, Folic acid (B9)
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Noodles
Noodles
Folate, Folic acid (B9)
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Soba
Soba
Net carbs, Carbs
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Khorasan wheat
Khorasan wheat
Fiber, Carbs
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Spaghetti
Spaghetti
Net carbs, Carbs
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Semolina
Semolina
Net carbs, Carbs
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Spätzle
Spätzle
Net carbs, Carbs
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Papadum
Papadum
Sodium, Potassium
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Bean
Bean
Fiber, Magnesium
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Wheat gluten
Wheat gluten
Protein, Iron
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The primary source of information is the FDA Food Central (U.S. Department of Agriculture)
Dietary Guidelines for Americans, which is the primary source of advice on this web resource.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.