Grains full list (68+) with names, photos and nutrition info
List of Grains
Porridge
Iron, Calcium
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Oatmeal
Iron, Vitamin A
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Cereal
Net carbs, Carbs
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Chia seeds
Calcium, Fats
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Sesame
Calories, Fats
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Sunflower seeds
Calories, Fats
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Pumpkin seeds
Potassium, Fiber
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Flax seeds
Fats, Calories
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Adzuki bean
Potassium, Fiber
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Baked beans
Fiber, Potassium
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Black turtle bean
Fiber, Potassium
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Cranberry beans
Fiber, Folate
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French beans
Fiber, Magnesium
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Great northern beans
Fiber, Potassium
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Kidney beans
Fiber, Potassium
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Navy beans
Fiber, Potassium
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Pinto beans
Fiber, Potassium
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Yellow beans
Fiber, Magnesium
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White beans
Potassium, Iron
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Fava beans
Fiber, Folate
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Chickpeas
Fiber, Folate
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Cowpea (Black-eyed pea)
Fiber, Folate
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Lablab
Iron, Magnesium
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Lentil
Fiber, Iron
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Lima bean
Potassium, Fiber
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Lupin Bean
Magnesium, Folate, food
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Mothbeans
Magnesium, Iron
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Mung beans
Fiber, Folate
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Cellophane noodles
Net carbs, Carbs
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Black gram
Fiber, Magnesium
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Pigeon pea
Fiber, Potassium
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Refried beans
Fiber, Vitamin C
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Soybean
Iron, Potassium
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Nattō
Iron, Potassium
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Tempeh
Magnesium, Potassium
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Soybean meal
Protein, Iron
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Okara
Calcium, Copper
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Winged beans
Iron, Calcium
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Falafel
Potassium, Monounsaturated Fat
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Chickpea flour (besan)
Potassium, Fiber
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Hummus
Fiber, Magnesium
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Soy yogurt
Calcium, Vitamin C
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Tofu
Calcium, Polyunsaturated fat
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Wheat Bread
Iron, Calcium
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Amaranth grain
Magnesium, Manganese
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Groat
Carbs, Magnesium
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Buckwheat
Magnesium, Fiber
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Cornmeal
Net carbs, Carbs
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Couscous
Net carbs, Carbs
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Millet
Magnesium, Net carbs
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Brown rice
Magnesium, Net carbs
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Oat
Phosphorus, Fiber
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Rice
Net carbs, Carbs
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Arborio rice
Net carbs, Carbs
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Glutinous rice
Net carbs, Carbs
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Rye
Carbs, Fiber
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Flour
Net carbs, Carbs
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Pasta
Net carbs, Folic acid (B9)
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Noodles
Folate, Folic acid (B9)
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Soba
Net carbs, Carbs
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Khorasan wheat
Fiber, Carbs
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Spaghetti
Net carbs, Carbs
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Semolina
Net carbs, Carbs
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Spätzle
Net carbs, Carbs
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Papadum
Sodium, Potassium
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Bean
Fiber, Magnesium
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Tofu yogurt
Calcium, Magnesium
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Wheat gluten
Protein, Iron
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