Grains full list (68+) with names, photos and nutrition info
List of Grains
Porridge
Iron, Calcium
Compare to other Grains
Oatmeal
Iron, Vitamin A
Compare to other Grains
Cereal
Net carbs, Carbs
Compare to other Grains
Chia seeds
Calcium, Fats
Compare to other Grains
Sesame
Calories, Fats
Compare to other Grains
Sunflower seeds
Calories, Fats
Compare to other Grains
Pumpkin seeds
Potassium, Fiber
Compare to other Grains
Flax seeds
Fats, Calories
Compare to other Grains
Adzuki bean
Potassium, Fiber
Compare to other Grains
Baked beans
Fiber, Potassium
Compare to other Grains
Black turtle bean
Fiber, Potassium
Compare to other Grains
Cranberry beans
Fiber, Folate
Compare to other Grains
French beans
Fiber, Magnesium
Compare to other Grains
Great northern beans
Fiber, Potassium
Compare to other Grains
Kidney beans
Fiber, Potassium
Compare to other Grains
Navy beans
Fiber, Potassium
Compare to other Grains
Pinto beans
Fiber, Potassium
Compare to other Grains
Yellow beans
Fiber, Magnesium
Compare to other Grains
White beans
Potassium, Iron
Compare to other Grains
Fava beans
Fiber, Folate
Compare to other Grains
Chickpeas
Fiber, Folate
Compare to other Grains
Cowpea (Black-eyed pea)
Fiber, Folate
Compare to other Grains
Lablab
Iron, Magnesium
Compare to other Grains
Lentil
Fiber, Iron
Compare to other Grains
Lima beans
Potassium, Fiber
Compare to other Grains
Lupin Bean
Magnesium, Folate, food
Compare to other Grains
Mothbeans
Magnesium, Iron
Compare to other Grains
Mung beans
Fiber, Folate
Compare to other Grains
Cellophane noodles
Net carbs, Carbs
Compare to other Grains
Black gram
Fiber, Magnesium
Compare to other Grains
Pigeon pea
Fiber, Potassium
Compare to other Grains
Refried beans
Fiber, Vitamin C
Compare to other Grains
Soybean
Iron, Potassium
Compare to other Grains
Nattō
Iron, Potassium
Compare to other Grains
Tempeh
Magnesium, Potassium
Compare to other Grains
Soybean meal
Protein, Iron
Compare to other Grains
Okara
Calcium, Copper
Compare to other Grains
Winged beans
Iron, Calcium
Compare to other Grains
Falafel
Potassium, Monounsaturated fat
Compare to other Grains
Chickpea flour (besan)
Potassium, Fiber
Compare to other Grains
Hummus
Fiber, Magnesium
Compare to other Grains
Soy yogurt
Calcium, Vitamin C
Compare to other Grains
Tofu
Calcium, Polyunsaturated fat
Compare to other Grains
Wheat Bread
Iron, Calcium
Compare to other Grains
Amaranth
Magnesium, Manganese
Compare to other Grains
Groat
Carbs, Magnesium
Compare to other Grains
Buckwheat
Magnesium, Fiber
Compare to other Grains
Cornmeal
Net carbs, Carbs
Compare to other Grains
Couscous
Net carbs, Carbs
Compare to other Grains
Millet
Magnesium, Net carbs
Compare to other Grains
Brown rice
Magnesium, Net carbs
Compare to other Grains
Oats
Phosphorus, Fiber
Compare to other Grains
Rice
Net carbs, Carbs
Compare to other Grains
Arborio rice
Net carbs, Carbs
Compare to other Grains
Glutinous rice
Net carbs, Carbs
Compare to other Grains
Rye
Carbs, Fiber
Compare to other Grains
Flour
Net carbs, Carbs
Compare to other Grains
Pasta
Net carbs, Folic acid (B9)
Compare to other Grains
Noodles
Folate, Folic acid (B9)
Compare to other Grains
Soba
Net carbs, Carbs
Compare to other Grains
Khorasan wheat
Fiber, Carbs
Compare to other Grains
Spaghetti
Net carbs, Carbs
Compare to other Grains
Semolina
Net carbs, Carbs
Compare to other Grains
Spätzle
Net carbs, Carbs
Compare to other Grains
Papadum
Sodium, Potassium
Compare to other Grains
Beans
Fiber, Magnesium
Compare to other Grains
Tofu yogurt
Calcium, Magnesium
Compare to other Grains
Wheat gluten
Protein, Iron
Compare to other Grains