Glycemic index chart - Complete (300+) list from all sources.
Our glycemic index chart of over three hundred foods and beverages has been collected by looking at all reliable sources available from researchers. The majority of our glycemic index values are taken from The International Tables of Glycemic Index Values. Others have been taken from smaller studies, researching specific foods.
Naturally, the glycemic index of most foods can fluctuate depending on the variety of the food. We have included the glycemic index values of different varieties of the certain food from all accessible sources.
The glycemic index values from online sources that have not been backed up by research are not included in this chart.
We have also written detailed texts about the glycemic indices of certain foods, as well as how they affect blood glucose levels and glucose metabolism. You can read those texts by clicking on the name of the food or the link next to it.
Some foods and beverages in this chart contain no carbohydrates. The glycemic index can not be measured for such foods. To read more about this, you can visit our “Glycemic index of foods with no carbohydrates” page - https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods.
If you are looking for foods with glycemic indices in a specific range, you can search for foods based on their glycemic index values in our “Advanced Nutrition Search” page.
This chart of the glycemic indices of foods is ever-changing and growing, based on new research that is being carried out.
Image | Name | Glycemic index | Source |
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Cheese | 0 |
https://academic.oup.com/ajcn/article/93/5/984/4597984
Cheese supplementation may lower the glycemic index of a meal. https://www.nature.com/articles/1602942
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Cottage cheese | 0 | |
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Cream cheese | 10 | |
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Milk | 31 | |
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Buttermilk | N/A | |
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Condensed milk | 61 | |
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Chocolate milk | 35 |
Depending on brand can be 26, 35 or 37. https://academic.oup.com/jn/article/133/10/3149/4687533 41 in this study
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Hot chocolate | 51 | |
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Milkshake | 27 |
Strawberry and vanilla, whey with plant based shake 29 https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2018.32.1_supplement.lb373
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Egg white | 0 |
The GI of a whole egg is 0.
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Yolk | 0 |
The GI of a whole egg is 0.
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Egg | 0 | |
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Butter | 0 |
Less than 0.1g of carbs
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Powdered milk | 23 | |
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Soft serve | 79 | |
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Yogurt | 19 | |
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Star anise | 0 |
89 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
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Cardamom | 0 |
82 with glucose (glucose 100) http://www.als-journal.com/712-19/ 94 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
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Cinnamon | N/A |
74 with glucose (glucose 100) http://www.als-journal.com/712-19/
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Cumin | 0 |
86 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
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Fenugreek | 0 |
93 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ 63 with rice (rice 79) 57 with wheat (wheat 74) http://njirm.pbworks.com/f/6.Comparative%20study%20of%20Fenugreek%20seeds%20on%20glycemic%20index.29-37.pdf
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Nutmeg | 0 |
93 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
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Paprika | 0 |
117 with butter and rice (butter and rice 100) https://www.jstage.jst.go.jp/article/fstr/11/1/11_1_77/_pdf
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Tarragon | 0 |
87 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
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Turmeric | 0 |
83 with glucose (glucose 100) http://www.als-journal.com/712-19/ 85 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/ May not affect GI https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2964546/
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Table salt | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Vinegar | 0 |
Less than 0.1g of carbs. Decreases the GI of rice https://www.nature.com/articles/1601606 The GI of boiled and stored potatoes with vinegar 96 (boiled and stored potatoes 125) https://www.nature.com/articles/1602238/tables/2
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Baby food | 56 | |
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Mayonnaise | N/A | |
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Rice bran oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Coconut oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Cooking oil | 0 | |
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Palm oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Grape seed oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Walnut oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Babassu oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Sunflower oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Avocado oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Canola | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Mustard oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Cod liver oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Fish oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Chicken meat | 0 | |
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Duck meat | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Domestic goose | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Turkey meat | 0 |
Less than 0.1g of carbs.
|
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Fajita | 42 | |
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Ostrich | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Soup beans | 64 |
Bean paste soup is 74 here https://www.nature.com/articles/1601606
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Lentil soup | 44 | |
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Beef noodle soup | 42 | |
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Minestrone | 47 | |
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Pea soup | 66 | |
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Tomato soup | 38 | |
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Bologna sausage | 0 | |
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Hot dog | 28 | |
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Porridge | 66 | |
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Oatmeal | 79 | |
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Cereal | 69 |
Depending on the brand the GI value can be really different
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Apple | 36 | |
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Apricot | 34 | |
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Dried fruit | 31 | |
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Avocado | 40 | |
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Banana | 48 | |
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Blueberry | 53 | |
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Breadfruit | 62 | |
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Cherimoya | 59 |
The GI of custard apple.
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Cherry | 22 | |
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Custard-apple | 54 | |
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Dates | 42 | |
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Common fig | 61 | |
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Fruit salad | 54 | |
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Grapefruit | 25 | |
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Grape | 49 | |
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Guava | 12 |
This study says 78 https://www.cabdirect.org/globalhealth/abstract/20123409459 Another study says 31 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/ 32 in this one https://www.sciencedirect.com/science/article/pii/S235261811500027X
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Jackfruit | 75 | |
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Kiwifruit | 58 |
Golden kiwi 43 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/
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Lemon | N/A | |
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Lychee | 48 | |
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Mango | 51 | |
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Melon | 62 |
text
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Nectarine | 43 |
text
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Olive | N/A | |
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Orange | 45 | |
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Orange juice | 50 | |
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Mandarin orange | 47 |
https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
Canned
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Papaya | 59 |
42 in this study https://www.cabdirect.org/globalhealth/abstract/20123409459 55 in this one https://www.sciencedirect.com/science/article/pii/S235261811500027X 35 in this study https://www.longdom.org/open-access/glycemic-index-of-traditional-foods-in-nor
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Passion fruit | 16 | |
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Peach | 42 | |
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Pear | 38 |
Asian pear 18 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3208016/
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Persimmon | 50 | |
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Pineapple | 66 | |
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Cooking plantain | 37 |
https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
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Common plum | 53 |
53 (Italy), 24 (Canada)
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Prune | 29 | |
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Pomelo | 78 | |
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Raisin | 64 | |
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Sapodilla | 37 |
73 in this one https://www.cabdirect.org/globalhealth/abstract/20123409459
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Soursop | 32 | |
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Strawberry | 40 | |
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Tamarind | 23 | |
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Watermelon | 76 | |
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Durian | 49 | |
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Pork | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Pork chop | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Meat | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Pork jowl | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Navy bean | 39 | |
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Green bean | 20 |
43 in this study https://ojs.uajy.ac.id/index.php/biota/article/view/2879
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Beetroot | 64 | |
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Brussels sprout | N/A | |
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Cabbage | N/A | |
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Carrot | 39 | |
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Cassava | 94 |
https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf
46 in this one https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf 94 as well in this study https://www.researchgate.net/publication/8525367
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Cauliflower | N/A | |
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Maize | 52 | |
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Yardlong bean (Asparagus bean) | 86 | |
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Cucumber | 21 | |
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Eggplant | 30 | |
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Okra | N/A | |
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Parsnip | 97 |
https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf
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Pea | 54 | |
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Potato | 86 |
The GI of purple potatoes is 77, red poatoes have a GI of 78, yellow and white potatoes have higher GIs, 81 and 93 respectively. https://www.researchgate.net/publication/260430587
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Pumpkin | 64 | |
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Rutabagas | 72 | |
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Sweet potato | 70 | |
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Taro | 53 |
77 in this one https://www.researchgate.net/publication/8525367
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Tomato | 38 |
text
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Yam | 51 |
White yam 62 here https://www.researchgate.net/publication/8525367
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Jícama | 17 |
https://www.researchgate.net/publication/286364768
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Summer squash | 13 |
Boiled squash https://www.researchgate.net/publication/325616463
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Arrowroot | 14 |
Boiled arrowroot tuber https://www.myfoodresearch.com/uploads/8/4/8/5/84855864/_39__fr-2019-401_lestari_1.pdf
Arrowroot tuber has a GI of 32 here https://iopscience.iop.org/article/10.1088/1755-1315/250/1/012084/pdf
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Tomato juice | 31 | |
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Broad bean | 79 | |
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Sesame | N/A | |
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Almond | 0 | |
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Cashew | 25 | |
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Chestnut | 54 | |
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Coconut | N/A | |
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Coconut milk | 97 | |
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Mixed nuts | 24 | |
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Pecan | 10 |
http://www.glycemicindex.com/blog/2015-16Pdfs/GI%20News%20December%202015%20Final%20pdf.pdf
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Pistachio | 15 | |
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Walnut | 0 | |
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Pumpkin seed | N/A | |
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Flax | N/A | |
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Brisket | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Short ribs | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Pot roast | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Ground meat | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Beef tenderloin | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Flank steak | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Beer | 66 | |
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Rum | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Vodka | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Whisky | 0 | |
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Wine | 0 | |
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Smoothie | 44 | |
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Red Wine | 0 | |
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Pinot noir | 0 | |
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White wine | 0 | |
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Carbonated water | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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French wine | 0 | |
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Coffee | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Lemonade | 54 |
The GI for Schwepps lemonade http://www.glycemicindex.com/foodSearch.php?num=520&ak=detail
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Tea | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Does not affect the GI value of foods https://www.researchgate.net/publication/24420246 https://pubmed.ncbi.nlm.nih.gov/32201919 Green tea may decrease the GI https://scialert.net/fulltext/?doi=pjbs.2013.74.79
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Coca-Cola | 53 | |
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Drinking water | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Water | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Absinthe | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Bottled water | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Herbal tea | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Haddock | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Halibut | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Atlantic mackerel | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Pacific saury | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Alaska pollock | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Salmon | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Smoked salmon | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Sockeye salmon | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Sardine | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Shark | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Swordfish | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Tuna | 0 | |
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Crab meat | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Crab | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Lobster | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Bass | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Chinook salmon | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Skipjack tuna | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Rainbow trout | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Adzuki bean | 26 |
The GI for red adzuki beans
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Baked beans | 40 | |
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Black turtle bean | 20 |
The GI for black beans
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Kidney bean | 22 | |
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Bean | 33 | |
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Chickpea | 36 | |
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Cowpea (Black-eyed pea) | 52 | |
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Lentil | 29 |
Depends on the type: red, green or brown. 25 here https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5977096/
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Lima bean | 32 | |
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Mung bean | 31 | |
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Cellophane noodles | 39 |
The GI for mung bean noodles
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Black gram | 43 | |
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Peanut | 13 | |
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Pigeon pea | 22 | |
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Refried beans | 38 | |
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Soybean | 14 | |
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Nattō | 56 | |
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Soybean meal | 68 | |
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Soy milk | 62 |
The GI is 18-44 in the Australian study
|
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Falafel | 33 |
The GI is 33 when served with Pita bread, pickle, salad and Tahina http://docsdrive.com/pdfs/ansinet/pjn/2018/518-523.pdf
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Veggie burger | 59 | |
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Hummus | 6 | |
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Peanut butter | 14 | |
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Tofu | 15 | |
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Lamb and mutton | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Veal | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Game | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Goat | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Horse meat | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Rabbit Meat | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
|
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Biscuit | 59 | |
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Bread | 60 |
The GI for white wheat bread, toasted.
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White Bread | 60 |
The GI for white wheat bread, toasted. 71 in this one https://www.researchgate.net/publication/8525367
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Chocolate cake | 41 | |
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Gingerbread | 86 | |
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Pound cake | 54 | |
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Sponge cake | 46 | |
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Chocolate brownie | 42 | |
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Graham cracker | 74 | |
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Shortbread | 64 | |
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Puff pastry | 56 | |
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Saltine cracker | 74 |
The GI for Coleus tuberosus crackers is 41 http://www.ifrj.upm.edu.my/25%20(01)%202018/(42).pdf
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Cracker | 63 | |
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Croissant | 67 | |
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Muffin | 59 | |
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Pancake | 66 | |
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Pastry | 59 | |
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Waffle | 76 | |
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Chocolate chip cookie | 50 | |
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Pita | 68 | |
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English muffin | 77 | |
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Apple pie | 41 |
The GI of apricot tart is 44 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
|
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Tart | 45 |
The GI for egg tart https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846258/
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Cream cracker | 65 | |
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Cinnamon roll | 40 | |
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Bagel | 69 | |
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Potato bread | 61 |
The GI for the potato-wheat bread https://pubmed.ncbi.nlm.nih.gov/27608859
Potato flour lowers the GI of wheat bread https://www.sciencedirect.com/science/article/pii/S2095311916613886
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Focaccia | 61 | |
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Pretzel | 83 | |
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White chocolate | 43 | |
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Crème caramel | 65 | |
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Ice cream | 62 | |
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Sherbet | 59 | |
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Jelly bean | 80 | |
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Kit Kat | 50 | |
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Marshmallow | 62 | |
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Halva | 55 |
The GI for white halva https://www.researchgate.net/publication/259313291
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Candy bar | 51 |
Snickers Bar
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Custard | 36 | |
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Mousse | 42 | |
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Pudding | 47 | |
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Rice pudding | 59 | |
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Praline | 43 |
The GI for praline with hazelnut cream https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
The GI for praline with coffee cream is 58 https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
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Chocolate ice cream | 62 |
37 in this study https://academic.oup.com/jn/article/133/10/3149/4687533
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MARS | 62 |
68 in the USA.
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Honey | 61 | |
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Fruit preserves | 51 |
The GI for apricot, strawberry or raspberry jams https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf https://academic.oup.com/ajcn/article/93/5/984/4597984
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Marmalade | 43 | |
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Molasses | N/A | |
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Brown sugar | N/A |
{source} The GI for palm sugar https://www.researchgate.net/publication/283230120
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Sugar | 65 | |
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Corn syrup | 90 | |
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Maple syrup | 54 | |
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Snickers | 51 | |
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Potato chip | 56 | |
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Chocolate | 23 | |
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Sugar substitute | 40 |
The GI for brown sugar.
Depends on the sugar substitute. This one has a GI of 22 https://www.researchgate.net/publication/321664315
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Agave nectar | 13 | |
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Amaranth grain | 97 | |
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Barley | 28 | |
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Buckwheat | 54 | |
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Groat | 45 | |
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Bulgur | 47 | |
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Cornmeal | 68 | |
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Couscous | 65 | |
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Millet | 71 | |
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Bran | 56 | |
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Brown rice | 66 | |
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Oat | 59 | |
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Rice | 60 | |
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Arborio rice | 69 | |
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Glutinous rice | 98 | |
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Rye | 34 | |
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Wheat | 50 | |
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Flour | 72 | |
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Wild rice | 57 | |
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Tagliatelle | 46 | |
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Pasta | 49 | |
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Noodle | 50 |
Instant noodles
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Soba | 46 | |
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Quinoa | 53 | |
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Spelt | 63 |
The GI for pearled spelt https://coek.info/pdf-glycemic-index-and-glycemic-load-of-commercial-italian-foods-.html
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Teff | 57 | |
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Spaghetti | 49 | |
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Rice | 60 | |
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Semolina | 54 | |
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Millet flour | 70 |
The GI for finger millet flour https://www.researchgate.net/publication/342961976
The GI for pearl millet flour is 57
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Hash browns | 56 | |
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Burrito | 37 | |
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Nachos | 74 |
The GI for corn chips, Nachips http://www.glycemicindex.com/foodSearch.php?num=2644&ak=detail
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Taco | 39 | |
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Cheeseburger | 66 |
The GI for a beef burger with meat http://www.glycemicindex.com/foodSearch.php?num=1493&ak=detail
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Chicken sandwich | 74 | |
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Fast food | 66 | |
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Hamburger | 66 | |
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Coleslaw | 39 | |
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French fries | 70 | |
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Mashed potato | 87 |
This is the number for instant mashed potatoes. 76 for mashed potatoes.
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McDonald's Big Mac | 66 | |
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Pizza | 60 |
https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf
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Chicken fingers | 46 |
The GI for chicken nuggets http://glycemicindex.com/foodSearch.php?num=1499&ak=detail
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Ravioli | 39 | |
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Lasagne | 28 |
The GI of beef lasagne is 47.
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Fettuccine | 47 | |
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Penne | 43 | |
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Chuck steak | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Rib eye steak | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Steak | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Beefsteak | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Patty | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Beef | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Macaroon | 32 | |
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Pilaf | 60 |
The GI for pilaf rice https://pubmed.ncbi.nlm.nih.gov/24661372/
The GI for whole grain pilaf is 59 https://pubmed.ncbi.nlm.nih.gov/31762024/
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Tortilla | 52 | |
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Tamale | 82 | |
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Rose hip | 64 | |
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Juice | 50 | |
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Nougat | 32 | |
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Vermicelli | 35 | |
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Tomato sauce | 31 | |
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Vegetable oil | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Frog legs | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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Mackerel | 0 |
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
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