Braunschweiger nutrition: calories, carbs, GI, protein, fiber, fats
Braunschweiger (a liver sausage), pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Braunschweiger
| Calories ⓘ Calories per 100-gram serving | 327 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.1 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Iron ⓘHigher in Iron content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Fats ⓘHigher in Fats content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Braunschweiger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 327 | |
| Calories in 1 oz | 93 | 28.35 g |
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
11.2 mg of 8 mg
140%
Magnesium:
11 mg of 420 mg
3%
Phosphorus:
168 mg of 700 mg
24%
Potassium:
199 mg of 3,400 mg
6%
Sodium:
977 mg of 2,300 mg
42%
Zinc:
2.81 mg of 11 mg
26%
Copper:
0.24 mg of 1 mg
27%
Manganese:
0.155 mg of 2 mg
7%
Selenium:
58 µg of 55 µg
105%
Choline:
255.9 mg of 550 mg
47%
Mineral chart - relative view
Iron
11.2 mg
TOP 5%
Sodium
977 mg
TOP 6%
Selenium
58 µg
TOP 21%
Copper
0.24 mg
TOP 28%
Zinc
2.81 mg
TOP 32%
Choline
255.9 mg
TOP 46%
Phosphorus
168 mg
TOP 48%
Manganese
0.155 mg
TOP 55%
Potassium
199 mg
TOP 59%
Calcium
9 mg
TOP 79%
Magnesium
11 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
14051 IU of 5,000 IU
281%
Vitamin E :
0.35 mg of 15 mg
2%
Vitamin D:
1.2 µg of 10 µg
12%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.249 mg of 1 mg
21%
Vitamin B2:
1.525 mg of 1 mg
117%
Vitamin B3:
8.368 mg of 16 mg
52%
Vitamin B5:
3.38 mg of 5 mg
68%
Vitamin B6:
0.33 mg of 1 mg
25%
Folate:
44 µg of 400 µg
11%
Vitamin B12:
20.09 µg of 2 µg
837%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
1.525 mg
TOP 9%
Vitamin A
14051 IU
TOP 9%
Vitamin B12
20.09 µg
TOP 14%
Vitamin B3
8.368 mg
TOP 15%
Vitamin B5
3.38 mg
TOP 27%
Vitamin B1
0.249 mg
TOP 31%
Folate
44 µg
TOP 37%
Vitamin B6
0.33 mg
TOP 37%
Vitamin D
1.2 µg
TOP 43%
Vitamin E
0.35 mg
TOP 64%
Vitamin K
1.6 µg
TOP 70%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 29%
14.5 g of 50 g
29%
Fats:
Daily Value: 44%
28.5 g of 65 g
44%
Carbs:
Daily Value: 1%
3.1 g of 300 g
1%
Water:
Daily Value: 3%
50.6 g of 2,000 g
3%
Other:
3.3 g
Protein quality breakdown
Tryptophan:
145 mg of 280 mg
52%
Threonine:
534 mg of 1,050 mg
51%
Isoleucine:
484 mg of 1,400 mg
35%
Leucine:
1032 mg of 2,730 mg
38%
Lysine:
909 mg of 2,100 mg
43%
Methionine:
311 mg of 1,050 mg
30%
Phenylalanine:
553 mg of 1,750 mg
32%
Valine:
616 mg of 1,820 mg
34%
Histidine:
320 mg of 700 mg
46%
Fat type information
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
All nutrients for Braunschweiger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 327kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 14.5g | 35% | 34% |
5.1 times more than Broccoli
|
| Fats | 28.5g | 44% | 8% |
1.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.1g | N/A | 62% |
17.5 times less than Chocolate
|
| Carbs | 3.1g | 1% | 65% |
9.1 times less than Rice
|
| Cholesterol | 180mg | 60% | 7% |
2.1 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Iron | 11.2mg | 140% | 5% |
4.3 times more than Beef broiled
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 2.81mg | 26% | 32% |
2.2 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 977mg | 42% | 6% |
2 times more than White Bread
|
| Vitamin A | 14051IU | 281% | 9% |
1.2 times less than Carrot
|
| Vitamin A RAE | 4220µg | 469% | 18% | |
| Vitamin E | 0.35mg | 2% | 64% |
4.2 times less than Kiwifruit
|
| Selenium | 58µg | 105% | 21% | |
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 1.53mg | 117% | 9% |
11.7 times more than Avocado
|
| Vitamin B3 | 8.37mg | 52% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 3.38mg | 68% | 27% |
3 times more than Sunflower seed
|
| Vitamin B6 | 0.33mg | 25% | 37% |
2.8 times more than Oat
|
| Vitamin B12 | 20.09µg | 837% | 14% |
28.7 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprout
|
| Saturated Fat | 9.31g | 47% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 12.73g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.19g | N/A | 24% |
14.8 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.53mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 1.03mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.91mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
45%
Total Fat
29g
41%
Saturated Fat 9g
60%
Cholesterol 180mg
42%
Sodium 977mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
48mcg
8%
Calcium
9mg
1%
Iron
11mg
138%
Potassium
199mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Braunschweiger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.