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Braunschweiger nutrition: calories, carbs, GI, protein, fiber, fats

Braunschweiger (a liver sausage), pork
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Braunschweiger

Braunschweiger
Calories ⓘ Calories per 100-gram serving 327
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.1 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.7 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Iron ⓘHigher in Iron content than 95% of foods
TOP 6% Sodium ⓘHigher in Sodium content than 94% of foods
TOP 7% Cholesterol ⓘHigher in Cholesterol content than 93% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 9% Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods

Braunschweiger calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 327
Calories in 1 oz 93 28.35 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 420% 8% 72% 18% 128% 77% 80% 21% 317%
Calcium: 9 mg of 1,000 mg 1%
Iron: 11.2 mg of 8 mg 140%
Magnesium: 11 mg of 420 mg 3%
Phosphorus: 168 mg of 700 mg 24%
Potassium: 199 mg of 3,400 mg 6%
Sodium: 977 mg of 2,300 mg 42%
Zinc: 2.81 mg of 11 mg 26%
Copper: 0.24 mg of 1 mg 27%
Manganese: 0.155 mg of 2 mg 7%
Selenium: 58 µg of 55 µg 105%

Mineral chart - relative view

Iron
11.2 mg
TOP 5%
Sodium
977 mg
TOP 6%
Selenium
58 µg
TOP 21%
Copper
0.24 mg
TOP 28%
Zinc
2.81 mg
TOP 32%
Phosphorus
168 mg
TOP 48%
Manganese
0.155 mg
TOP 55%
Potassium
199 mg
TOP 59%
Calcium
9 mg
TOP 79%
Magnesium
11 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 844% 7% 36% 0% 63% 352% 157% 203% 77% 33% 2512% 140% 4%
Vitamin A: 14051 IU of 5,000 IU 281%
Vitamin E : 0.35 mg of 15 mg 2%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.249 mg of 1 mg 21%
Vitamin B2: 1.525 mg of 1 mg 117%
Vitamin B3: 8.368 mg of 16 mg 52%
Vitamin B5: 3.38 mg of 5 mg 68%
Vitamin B6: 0.33 mg of 1 mg 25%
Folate: 44 µg of 400 µg 11%
Vitamin B12: 20.09 µg of 2 µg 837%
Choline: 255.9 mg of 550 mg 47%
Vitamin K: 1.6 µg of 120 µg 1%

Vitamin chart - relative view

Vitamin B2
1.525 mg
TOP 9%
Vitamin A
14051 IU
TOP 9%
Vitamin B12
20.09 µg
TOP 14%
Vitamin B3
8.368 mg
TOP 15%
Vitamin B5
3.38 mg
TOP 27%
Vitamin B1
0.249 mg
TOP 31%
Folate
44 µg
TOP 37%
Vitamin B6
0.33 mg
TOP 37%
Vitamin D
1.2 µg
TOP 43%
Choline
255.9 mg
TOP 46%
Vitamin E
0.35 mg
TOP 64%
Vitamin K
1.6 µg
TOP 70%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

15% 28% 4% 50% 4%
Protein:
Daily Value: 29%
14.5 g of 50 g
29%
Fats:
Daily Value: 44%
28.5 g of 65 g
44%
Carbs:
Daily Value: 1%
3.1 g of 300 g
1%
Water:
Daily Value: 3%
50.6 g of 2,000 g
3%
Other:
3.3 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 156% 153% 104% 114% 130% 89% 95% 102% 138%
Tryptophan: 145 mg of 280 mg 52%
Threonine: 534 mg of 1,050 mg 51%
Isoleucine: 484 mg of 1,400 mg 35%
Leucine: 1032 mg of 2,730 mg 38%
Lysine: 909 mg of 2,100 mg 43%
Methionine: 311 mg of 1,050 mg 30%
Phenylalanine: 553 mg of 1,750 mg 32%
Valine: 616 mg of 1,820 mg 34%
Histidine: 320 mg of 700 mg 46%

Fat type information

37% 50% 13%
Saturated Fat: 9.307 g
Monounsaturated Fat: 12.731 g
Polyunsaturated fat: 3.193 g

All nutrients for Braunschweiger per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 327kcal 16% 26% 7 times more than OrangeOrange
Protein 14.5g 35% 34% 5.1 times more than BroccoliBroccoli
Fats 28.5g 44% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 3.1g N/A 62% 17.5 times less than ChocolateChocolate
Carbs 3.1g 1% 65% 9.1 times less than RiceRice
Cholesterol 180mg 60% 7% 2.1 times less than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Iron 11.2mg 140% 5% 4.3 times more than Beef broiledBeef broiled
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 199mg 6% 59% 1.4 times more than CucumberCucumber
Magnesium 11mg 3% 82% 12.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.24mg 27% 28% 1.7 times more than ShiitakeShiitake
Zinc 2.81mg 26% 32% 2.2 times less than Beef broiledBeef broiled
Phosphorus 168mg 24% 48% 1.1 times less than Chicken meatChicken meat
Sodium 977mg 42% 6% 2 times more than White BreadWhite Bread
Vitamin A 14051IU 281% 9% 1.2 times less than CarrotCarrot
Vitamin A RAE 4220µg 469% 18%
Vitamin E 0.35mg 2% 64% 4.2 times less than KiwifruitKiwifruit
Selenium 58µg 105% 21%
Manganese 0.16mg 7% 55%
Vitamin B1 0.25mg 21% 31% 1.1 times less than Pea rawPea raw
Vitamin B2 1.53mg 117% 9% 11.7 times more than AvocadoAvocado
Vitamin B3 8.37mg 52% 15% 1.1 times less than Turkey meatTurkey meat
Vitamin B5 3.38mg 68% 27% 3 times more than Sunflower seedSunflower seed
Vitamin B6 0.33mg 25% 37% 2.8 times more than OatOat
Vitamin B12 20.09µg 837% 14% 28.7 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 44µg 11% 37% 1.4 times less than Brussels sproutBrussels sprout
Saturated Fat 9.31g 47% 13% 1.6 times more than Beef broiledBeef broiled
Choline 255.9mg 47% 46%
Monounsaturated Fat 12.73g N/A 13% 1.3 times more than AvocadoAvocado
Polyunsaturated fat 3.19g N/A 24% 14.8 times less than WalnutWalnut
Tryptophan 0.15mg 0% 72% 2.1 times less than Chicken meatChicken meat
Threonine 0.53mg 0% 72% 1.3 times less than Beef broiledBeef broiled
Isoleucine 0.48mg 0% 74% 1.9 times less than Salmon rawSalmon raw
Leucine 1.03mg 0% 73% 2.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.91mg 0% 72% 2 times more than TofuTofu
Methionine 0.31mg 0% 71% 3.2 times more than QuinoaQuinoa
Phenylalanine 0.55mg 0% 74% 1.2 times less than EggEgg
Valine 0.62mg 0% 73% 3.3 times less than Soybean rawSoybean raw
Histidine 0.32mg 0% 74% 2.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
45%
Total Fat 29g
41%
Saturated Fat 9g
Trans Fat g
60%
Cholesterol 180mg
42%
Sodium 977mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 48mcg 8%

Calcium 9mg 1%

Iron 11mg 138%

Potassium 199mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Braunschweiger nutrition infographic

Braunschweiger nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.