Braunschweiger nutrition: calories, carbs, GI, protein, fiber, fats
Braunschweiger (a liver sausage), pork
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Braunschweiger
| Calories ⓘ Calories for selected serving | 327 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Iron ⓘHigher in Iron content than 95% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Fats ⓘHigher in Fats content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Braunschweiger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 327 | |
| Calories in 1 oz | 93 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
42153IU of 5,000IU
843%
Vitamin E :
1.1mg of 15mg
7%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.75mg of 1mg
62%
Vitamin B2:
4.6mg of 1mg
352%
Vitamin B3:
25mg of 16mg
157%
Vitamin B5:
10mg of 5mg
203%
Vitamin B6:
0.99mg of 1mg
76%
Folate:
132µg of 400µg
33%
Vitamin B12:
60µg of 2µg
2511%
Choline:
768mg of 550mg
140%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 29%
14.5 g of 50 g
14.5 g (29% of DV )
Fats:
Daily Value: 44%
28.5 g of 65 g
28.5 g (44% of DV )
Carbs:
Daily Value: 1%
3.1 g of 300 g
3.1 g (1% of DV )
Water:
Daily Value: 3%
50.6 g of 2,000 g
50.6 g (3% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
435mg of 280mg
155%
Threonine:
1602mg of 1,050mg
153%
Isoleucine:
1452mg of 1,400mg
104%
Leucine:
3096mg of 2,730mg
113%
Lysine:
2727mg of 2,100mg
130%
Methionine:
933mg of 1,050mg
89%
Phenylalanine:
1659mg of 1,750mg
95%
Valine:
1848mg of 1,820mg
102%
Histidine:
960mg of 700mg
137%
Fat type information
Saturated Fat:
9.3 g
Monounsaturated Fat:
13 g
Polyunsaturated fat:
3.2 g
All nutrients for Braunschweiger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 327kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 15g | 35% | 34% |
5.1 times more than Broccoli
|
| Fats | 29g | 44% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.1g | N/A | 62% |
17.5 times less than Chocolate
|
| Carbs | 3.1g | 1% | 65% |
9.1 times less than Rice
|
| Cholesterol | 180mg | 60% | 7% |
2.1 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almond
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 11mg | 140% | 5% |
4.3 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 2.8mg | 26% | 32% |
2.2 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 977mg | 42% | 6% |
2 times more than White Bread
|
| Vitamin A | 14051IU | 281% | 9% |
1.2 times less than Carrot
|
| Vitamin A RAE | 4220µg | 469% | 18% | |
| Vitamin E | 0.35mg | 2% | 64% |
4.2 times less than Kiwifruit
|
| Selenium | 58µg | 105% | 21% | |
| Manganese | 0.16mg | 7% | 55% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 1.5mg | 117% | 9% |
11.7 times more than Avocado
|
| Vitamin B3 | 8.4mg | 52% | 15% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 3.4mg | 68% | 27% |
3 times more than Sunflower seed
|
| Vitamin B6 | 0.33mg | 25% | 37% |
2.8 times more than Oat
|
| Vitamin B12 | 20µg | 837% | 14% |
28.7 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 44µg | 11% | 37% |
1.4 times less than Brussels sprout
|
| Choline | 256mg | 47% | 46% | |
| Saturated Fat | 9.3g | 47% | 13% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.8 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.53mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.48mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.91mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.31mg | 0% | 71% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 74% |
1.2 times less than Egg
|
| Valine | 0.62mg | 0% | 73% |
3.3 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
44%
Total Fat
29g
42%
Saturated Fat 9.3g
0
Trans Fat
0g
60%
Cholesterol 180mg
42%
Sodium 977mg
1%
Total Carbohydrate
3.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
48mcg
8%
Calcium
9mg
0.9%
Iron
11mg
140%
Potassium
199mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Braunschweiger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.