Chicken teriyaki subway nutrition: calories, carbs, GI, protein, fiber, fats
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chicken teriyaki subway
| Calories ⓘ Calories per 100-gram serving | 155 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21.34 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 6 inch sub (228 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Calcium ⓘHigher in Calcium content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 71% of foods
Net carbs ⓘHigher in Net carbs content than 69% of foods
Carbs ⓘHigher in Carbs content than 68% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 68% of foods
Chicken teriyaki subway calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 155 | |
| Calories in 6 inch sub | 353 | 228 g |
| Calories in 12 inch sub | 708 | 457 g |
Mineral coverage chart
Calcium:
142 mg of 1,000 mg
14%
Iron:
1.52 mg of 8 mg
19%
Magnesium:
23 mg of 420 mg
5%
Phosphorus:
139 mg of 700 mg
20%
Potassium:
285 mg of 3,400 mg
8%
Sodium:
305 mg of 2,300 mg
13%
Zinc:
0.64 mg of 11 mg
6%
Copper:
0.071 mg of 1 mg
8%
Manganese:
0.282 mg of 2 mg
12%
Selenium:
15.4 µg of 55 µg
28%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
142 mg
TOP 16%
Sodium
305 mg
TOP 34%
Potassium
285 mg
TOP 40%
Manganese
0.282 mg
TOP 46%
Iron
1.52 mg
TOP 47%
Magnesium
23 mg
TOP 50%
Selenium
15.4 µg
TOP 53%
Phosphorus
139 mg
TOP 55%
Zinc
0.64 mg
TOP 63%
Copper
0.071 mg
TOP 69%
Vitamin coverage chart
Vitamin A:
56 IU of 5,000 IU
1%
Vitamin E :
0.38 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.1 mg of 90 mg
1%
Vitamin B1:
0.273 mg of 1 mg
23%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
5.063 mg of 16 mg
32%
Vitamin B5:
0.655 mg of 5 mg
13%
Vitamin B6:
0.282 mg of 1 mg
22%
Folate:
58 µg of 400 µg
15%
Vitamin B12:
0.11 µg of 2 µg
5%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.273 mg
TOP 29%
Vitamin B3
5.063 mg
TOP 32%
Folate
58 µg
TOP 33%
Vitamin C
1.1 mg
TOP 40%
Vitamin B6
0.282 mg
TOP 41%
Vitamin B2
0.213 mg
TOP 42%
Vitamin A
56 IU
TOP 48%
Vitamin B5
0.655 mg
TOP 49%
Vitamin B12
0.11 µg
TOP 62%
Vitamin E
0.38 mg
TOP 63%
Macronutrients chart
Protein:
Daily Value: 22%
10.91 g of 50 g
22%
Fats:
Daily Value: 4%
2.37 g of 65 g
4%
Carbs:
Daily Value: 8%
22.54 g of 300 g
8%
Water:
Daily Value: 3%
62.4 g of 2,000 g
3%
Other:
1.78 g
Fat type information
Saturated Fat:
0.505 g
Monounsaturated Fat:
0.642 g
Polyunsaturated fat:
0.831 g
Carbohydrate type breakdown
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
Fiber content ratio for Chicken teriyaki subway
Sugar:
6.06 g
Fiber:
1.2 g
Other:
15.28 g
All nutrients for Chicken teriyaki subway per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 155kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 10.91g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 2.37g | 4% | 65% |
14.1 times less than Cheddar Cheese
|
| Vitamin C | 1.1mg | 1% | 40% |
48.2 times less than Lemon
|
| Net carbs | 21.34g | N/A | 31% |
2.5 times less than Chocolate
|
| Carbs | 22.54g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 22mg | 7% | 43% |
17 times less than Egg
|
| Iron | 1.52mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Calcium | 142mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 285mg | 8% | 40% |
1.9 times more than Cucumber
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Sugar | 6.06g | N/A | 46% |
1.5 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.64mg | 6% | 63% |
9.9 times less than Beef broiled
|
| Starch | 13.77g | 6% | 93% |
1.1 times less than Potato
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 305mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 56IU | 1% | 48% |
298.3 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwifruit
|
| Selenium | 15.4µg | 28% | 53% | |
| Manganese | 0.28mg | 12% | 46% | |
| Vitamin B1 | 0.27mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 5.06mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 49% |
1.7 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0.11µg | 5% | 62% |
6.4 times less than Pork
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprout
|
| Trans Fat | 0.01g | N/A | 71% |
1240.8 times less than Margarine
|
| Saturated Fat | 0.51g | 3% | 69% |
11.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.64g | N/A | 69% |
15.3 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
56.8 times less than Walnut
|
| Fructose | 2.39g | 3% | 83% |
2.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
149.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 0.72g | N/A | 88% |
17.2 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 155
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
7%
Cholesterol 22mg
13%
Sodium 305mg
8%
Total Carbohydrate
23g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0%
Calcium
142mg
14%
Iron
2mg
25%
Potassium
285mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chicken teriyaki subway nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.