Chunky bar nutrition: calories, carbs, GI, protein, fiber, fats
Candies, NESTLE, CHUNKY Bar
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chunky bar
| Calories ⓘ Calories per 100-gram serving | 475 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1.4 oz bar (40 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Fats ⓘHigher in Fats content than 92% of foods
Calories ⓘHigher in Calories content than 92% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Chunky bar calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 475 | |
| Calories in 1 serving 1.4 oz bar | 190 | 40 g |
Mineral coverage chart
Calcium:
100 mg of 1,000 mg
10%
Iron:
0.9 mg of 8 mg
11%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
38 mg of 2,300 mg
2%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
100 mg
TOP 22%
Iron
0.9 mg
TOP 64%
Sodium
38 mg
TOP 76%
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
15%
Fats:
Daily Value: 42%
27.5 g of 65 g
42%
Carbs:
Daily Value: 20%
60 g of 300 g
20%
Water:
Daily Value: 0%
2.9 g of 2,000 g
0%
Other:
2.1 g
Fat type information
Saturated Fat:
12.5 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Chunky bar
Sugar:
52.5 g
Fiber:
2.5 g
Other:
5 g
All nutrients for Chunky bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 475kcal | 24% | 8% |
10.1 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 27.5g | 42% | 8% |
1.2 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 57.5g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 10mg | 3% | 48% |
37.3 times less than Egg
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Sugar | 52.5g | N/A | 23% |
5.9 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Sodium | 38mg | 2% | 76% |
12.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Trans Fat | 0.16g | N/A | 59% |
93.1 times less than Margarine
|
| Saturated Fat | 12.5g | 63% | 9% |
2.1 times more than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 475
% Daily Value*
43%
Total Fat
28g
59%
Saturated Fat 13g
3%
Cholesterol 10mg
2%
Sodium 38mg
20%
Total Carbohydrate
60g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
100mg
10%
Iron
1mg
13%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chunky bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.