Chunky bar nutrition: calories, carbs, GI, protein, fiber, fats
Candies, NESTLE, CHUNKY Bar
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chunky bar
| Calories ⓘ Calories for selected serving | 475 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1.4 oz bar (40 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.4 (acidic) |
Sugar ⓘHigher in Sugar content than 97% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Fats ⓘHigher in Fats content than 91% of foods
Calories ⓘHigher in Calories content than 91% of foods
Trans fat ⓘHigher in Trans fat content than 83% of foods
Chunky bar calories (kcal)
| Calories for different serving sizes of chunky bar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 475 | |
| Calories in 1 serving 1.4 oz bar | 190 | 40 g |
Extra Nutrition facts for Chunky bar
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 633 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 21 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 42%
27.5 g of 65 g
27.5 g (42% of DV )
Carbs:
Daily Value: 20%
60 g of 300 g
60 g (20% of DV )
Water:
Daily Value: 0%
2.9 g of 2,000 g
2.9 g (0% of DV )
Other:
2.1 g
2.1 g
Fat type information
Saturated fat:
13 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Chunky bar
Sugar:
53 g
Fiber:
2.5 g
Other:
5 g
All nutrients for Chunky bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 475kcal | 24% | 9% |
10.1 times more than Orange
|
| Protein per 100 calories | 1.6g | N/A | 78% | |
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Calories per 10 g protein | 633kcal | N/A | 19% | |
| Weight per 100 calories | 21g | N/A | 92% | |
| Fats | 28g | 42% | 9% |
1.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 60g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 10mg | 3% | 43% |
37.3 times less than Egg
|
| Calcium | 100mg | 10% | 19% |
1.3 times less than Milk
|
| Iron | 0.9mg | 11% | 62% |
2.9 times less than Beef broiled
|
| Sugar | 53g | N/A | 3% |
5.9 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 25% |
Equal to Orange
|
| Sodium | 38mg | 2% | 76% |
12.9 times less than White bread
|
| Trans fat | 0.16g | N/A | 17% |
93.1 times less than Margarine
|
| Saturated fat | 13g | 63% | 6% |
2.1 times more than Beef broiled
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 475
% Daily Value*
42%
Total Fat
28g
57%
Saturated Fat 13g
0
Trans Fat
0g
3.3%
Cholesterol 10mg
1.7%
Sodium 38mg
20%
Total Carbohydrate
60g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
0.9mg
11%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chunky bar nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.