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Chunky bar nutrition: calories, carbs, GI, protein, fiber, fats

Candies, NESTLE, CHUNKY Bar
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chunky bar

Chunky bar
Calories ⓘ Calories per 100-gram serving 475
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57.5 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 1.4 oz bar (40 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.4 (acidic)
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 8% Calories ⓘHigher in Calories content than 92% of foods
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods
TOP 16% Carbs ⓘHigher in Carbs content than 84% of foods

Chunky bar calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 475
Calories in 1 serving 1.4 oz bar 190 40 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 34% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium: 100 mg of 1,000 mg 10%
Iron: 0.9 mg of 8 mg 11%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 38 mg of 2,300 mg 2%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Calcium
100 mg
TOP 22%
Iron
0.9 mg
TOP 64%
Sodium
38 mg
TOP 76%

Macronutrients chart

8% 27% 59% 3% 3%
Protein:
Daily Value: 15%
7.5 g of 50 g
15%
Fats:
Daily Value: 42%
27.5 g of 65 g
42%
Carbs:
Daily Value: 20%
60 g of 300 g
20%
Water:
Daily Value: 0%
2.9 g of 2,000 g
0%
Other:
2.1 g

Fat type information

100%
Saturated Fat: 12.5 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Chunky bar

88% 4% 8%
Sugar: 52.5 g
Fiber: 2.5 g
Other: 5 g

All nutrients for Chunky bar per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 475kcal 24% 8% 10.1 times more than OrangeOrange
Protein 7.5g 18% 52% 2.7 times more than BroccoliBroccoli
Fats 27.5g 42% 8% 1.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 57.5g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 60g 20% 16% 2.1 times more than RiceRice
Cholesterol 10mg 3% 48% 37.3 times less than EggEgg
Iron 0.9mg 11% 64% 2.9 times less than Beef broiledBeef broiled
Calcium 100mg 10% 22% 1.3 times less than MilkMilk
Sugar 52.5g N/A 23% 5.9 times more than Coca-ColaCoca-Cola
Fiber 2.5g 10% 31% Equal to OrangeOrange
Sodium 38mg 2% 76% 12.9 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Trans Fat 0.16g N/A 59% 93.1 times less than MargarineMargarine
Saturated Fat 12.5g 63% 9% 2.1 times more than Beef broiledBeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 475
% Daily Value*
43%
Total Fat 28g
59%
Saturated Fat 13g
Trans Fat g
3%
Cholesterol 10mg
2%
Sodium 38mg
20%
Total Carbohydrate 60g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 8g
Vitamin D 0mcg 0%

Calcium 100mg 10%

Iron 1mg 13%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chunky bar nutrition infographic

Chunky bar nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.