French beans raw nutrition: calories, carbs, GI, protein, fiber, fats
Beans, french, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French beans raw
|
Glycemic index ⓘ
Source: https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537
43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
|
20 (low) |
| Calories ⓘ Calories per 100-gram serving | 343 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38.91 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14.5 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Calcium ⓘHigher in Calcium content than 88% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
French beans raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 343 | |
| Calories in 1 cup | 631 | 184 g |
French beans raw Glycemic index (GI)
Source:
https://dr.lib.iastate.edu/entities/publication/99ae6011-d720-405a-8a97-1c8477981537
43 in this one. https://ojs.uajy.ac.id/index.php/biota/article/view/2879
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
186 mg of 1,000 mg
19%
Iron:
3.4 mg of 8 mg
43%
Magnesium:
188 mg of 420 mg
45%
Phosphorus:
304 mg of 700 mg
43%
Potassium:
1316 mg of 3,400 mg
39%
Sodium:
18 mg of 2,300 mg
1%
Zinc:
1.9 mg of 11 mg
17%
Copper:
0.44 mg of 1 mg
49%
Manganese:
1.2 mg of 2 mg
52%
Selenium:
12.9 µg of 55 µg
23%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1316 mg
TOP 6%
Magnesium
188 mg
TOP 11%
Calcium
186 mg
TOP 12%
Phosphorus
304 mg
TOP 16%
Iron
3.4 mg
TOP 17%
Copper
0.44 mg
TOP 21%
Manganese
1.2 mg
TOP 31%
Zinc
1.9 mg
TOP 41%
Selenium
12.9 µg
TOP 56%
Sodium
18 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
8 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.6 mg of 90 mg
5%
Vitamin B1:
0.535 mg of 1 mg
45%
Vitamin B2:
0.221 mg of 1 mg
17%
Vitamin B3:
2.083 mg of 16 mg
13%
Vitamin B5:
0.789 mg of 5 mg
16%
Vitamin B6:
0.401 mg of 1 mg
31%
Folate:
399 µg of 400 µg
100%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
399 µg
TOP 16%
Vitamin B1
0.535 mg
TOP 16%
Vitamin C
4.6 mg
TOP 30%
Vitamin B6
0.401 mg
TOP 31%
Vitamin B2
0.221 mg
TOP 40%
Vitamin B5
0.789 mg
TOP 42%
Vitamin B3
2.083 mg
TOP 58%
Vitamin A
8 IU
TOP 66%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 38%
18.81 g of 50 g
38%
Fats:
Daily Value: 3%
2.02 g of 65 g
3%
Carbs:
Daily Value: 21%
64.11 g of 300 g
21%
Water:
Daily Value: 1%
10.77 g of 2,000 g
1%
Other:
4.29 g
Protein quality breakdown
Tryptophan:
223 mg of 280 mg
80%
Threonine:
792 mg of 1,050 mg
75%
Isoleucine:
831 mg of 1,400 mg
59%
Leucine:
1502 mg of 2,730 mg
55%
Lysine:
1291 mg of 2,100 mg
61%
Methionine:
283 mg of 1,050 mg
27%
Phenylalanine:
1017 mg of 1,750 mg
58%
Valine:
984 mg of 1,820 mg
54%
Histidine:
524 mg of 700 mg
75%
Fat type information
Saturated Fat:
0.221 g
Monounsaturated Fat:
0.138 g
Polyunsaturated fat:
1.207 g
Fiber content ratio for French beans raw
Sugar:
0 g
Fiber:
25.2 g
Other:
38.91 g
All nutrients for French beans raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 343kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 18.81g | 45% | 27% |
6.7 times more than Broccoli
|
| Fats | 2.02g | 3% | 67% |
16.5 times less than Cheddar Cheese
|
| Vitamin C | 4.6mg | 5% | 30% |
11.5 times less than Lemon
|
| Net carbs | 38.91g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 64.11g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 3.4mg | 43% | 17% |
1.3 times more than Beef broiled
|
| Calcium | 186mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 1316mg | 39% | 6% |
9 times more than Cucumber
|
| Magnesium | 188mg | 45% | 11% |
1.3 times more than Almond
|
| Fiber | 25.2g | 101% | 7% |
10.5 times more than Orange
|
| Copper | 0.44mg | 49% | 21% |
3.1 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 41% |
3.3 times less than Beef broiled
|
| Phosphorus | 304mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 18mg | 1% | 82% |
27.2 times less than White Bread
|
| Vitamin A | 8IU | 0% | 66% |
2088.3 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 12.9µg | 23% | 56% | |
| Manganese | 1.2mg | 52% | 31% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.08mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.79mg | 16% | 42% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.4mg | 31% | 31% |
3.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 399µg | 100% | 16% |
6.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.22g | 1% | 76% |
26.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.14g | N/A | 80% |
71 times less than Avocado
|
| Polyunsaturated fat | 1.21g | N/A | 41% |
39.1 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.79mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.83mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.29mg | 0% | 68% |
2.9 times more than Tofu
|
| Methionine | 0.28mg | 0% | 72% |
2.9 times more than Quinoa
|
| Phenylalanine | 1.02mg | 0% | 54% |
1.5 times more than Egg
|
| Valine | 0.98mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 18mg
21%
Total Carbohydrate
64g
100%
Dietary Fiber
25g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
0mcg
0%
Calcium
186mg
19%
Iron
3mg
38%
Potassium
1,316mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.