Frozen yogurt nutrition: calories, carbs, GI, protein, fiber, fats
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Frozen yogurt
|
Glycemic index ⓘ
Source: The mean GI of 3 frozen yogurts. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories per 100-gram serving | 104 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.7 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (68 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.3 (alkaline) |
Calcium ⓘHigher in Calcium content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 74% of foods
Potassium ⓘHigher in Potassium content than 72% of foods
Copper ⓘHigher in Copper content than 69% of foods
Net carbs ⓘHigher in Net carbs content than 66% of foods
Frozen yogurt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 104 | |
| Calories in 0.5 cup | 71 | 68 g |
Frozen yogurt Glycemic index (GI)
Source:
The mean GI of 3 frozen yogurts. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Frozen yogurt Glycemic load (GL)
Mineral coverage chart
Calcium:
159 mg of 1,000 mg
16%
Iron:
0.04 mg of 8 mg
1%
Magnesium:
40 mg of 420 mg
10%
Phosphorus:
129 mg of 700 mg
18%
Potassium:
339 mg of 3,400 mg
10%
Sodium:
81 mg of 2,300 mg
4%
Zinc:
0.49 mg of 11 mg
4%
Copper:
0.203 mg of 1 mg
23%
Manganese:
0 mg of 2 mg
0%
Selenium:
2.8 µg of 55 µg
5%
Choline:
3.1 mg of 550 mg
1%
Mineral chart - relative view
Calcium
159 mg
TOP 14%
Magnesium
40 mg
TOP 26%
Potassium
339 mg
TOP 28%
Copper
0.203 mg
TOP 31%
Sodium
81 mg
TOP 53%
Phosphorus
129 mg
TOP 57%
Zinc
0.49 mg
TOP 70%
Selenium
2.8 µg
TOP 73%
Choline
3.1 mg
TOP 94%
Iron
0.04 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
17 IU of 5,000 IU
0%
Vitamin E :
0.08 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.18 mg of 1 mg
14%
Vitamin B3:
0.2 mg of 16 mg
1%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.04 mg of 1 mg
3%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0.49 µg of 2 µg
20%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
0.7 mg
TOP 45%
Vitamin B12
0.49 µg
TOP 49%
Vitamin B2
0.18 mg
TOP 51%
Folate
12 µg
TOP 57%
Vitamin A
17 IU
TOP 60%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B6
0.04 mg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.2 mg
TOP 87%
Vitamin E
0.08 mg
TOP 88%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 9%
4.4 g of 50 g
9%
Fats:
Daily Value: 1%
0.8 g of 65 g
1%
Carbs:
Daily Value: 7%
19.7 g of 300 g
7%
Water:
Daily Value: 4%
73.5 g of 2,000 g
4%
Other:
1.6 g
Fat type information
Saturated Fat:
0.488 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.03 g
Fiber content ratio for Frozen yogurt
Sugar:
12.61 g
Fiber:
2 g
Other:
5.09 g
All nutrients for Frozen yogurt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 104kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 4.4g | 10% | 64% |
1.6 times more than Broccoli
|
| Fats | 0.8g | 1% | 77% |
41.6 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 17.7g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 19.7g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 4mg | 1% | 54% |
93.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.04mg | 1% | 95% |
65 times less than Beef broiled
|
| Calcium | 159mg | 16% | 14% |
1.3 times more than Milk
|
| Potassium | 339mg | 10% | 28% |
2.3 times more than Cucumber
|
| Magnesium | 40mg | 10% | 26% |
3.5 times less than Almond
|
| Sugar | 12.61g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.2mg | 23% | 31% |
1.4 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 129mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 81mg | 4% | 53% |
6 times less than White Bread
|
| Vitamin A | 17IU | 0% | 60% |
982.7 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Selenium | 2.8µg | 5% | 73% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
47.9 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 83% |
3 times less than Oat
|
| Vitamin B12 | 0.49µg | 20% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Saturated Fat | 0.49g | 2% | 70% |
12.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.21g | N/A | 78% |
47.8 times less than Avocado
|
| Polyunsaturated fat | 0.03g | N/A | 93% |
1572.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 104
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
1%
Cholesterol 4mg
4%
Sodium 81mg
7%
Total Carbohydrate
20g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
159mg
16%
Iron
0mg
0%
Potassium
339mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.