Ground chicken nutrition: calories, carbs, GI, protein, fiber, fats
Chicken, ground, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ground chicken
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 143 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.04 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Potassium ⓘHigher in Potassium content than 88% of foods
Cholesterol ⓘHigher in Cholesterol content than 83% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 76% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 72% of foods
Protein ⓘHigher in Protein content than 70% of foods
Ground chicken calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 4 oz crumbled | 160 | 112 g |
Ground chicken Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.82 mg of 8 mg
10%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
178 mg of 700 mg
25%
Potassium:
522 mg of 3,400 mg
15%
Sodium:
60 mg of 2,300 mg
3%
Zinc:
1.47 mg of 11 mg
13%
Copper:
0.065 mg of 1 mg
7%
Manganese:
0.016 mg of 2 mg
1%
Selenium:
10.2 µg of 55 µg
19%
Choline:
58.8 mg of 550 mg
11%
Mineral chart - relative view
Potassium
522 mg
TOP 12%
Phosphorus
178 mg
TOP 45%
Zinc
1.47 mg
TOP 46%
Magnesium
21 mg
TOP 57%
Selenium
10.2 µg
TOP 60%
Choline
58.8 mg
TOP 63%
Sodium
60 mg
TOP 65%
Iron
0.82 mg
TOP 66%
Copper
0.065 mg
TOP 73%
Manganese
0.016 mg
TOP 81%
Calcium
6 mg
TOP 88%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.27 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.109 mg of 1 mg
9%
Vitamin B2:
0.241 mg of 1 mg
19%
Vitamin B3:
5.575 mg of 16 mg
35%
Vitamin B5:
1.092 mg of 5 mg
22%
Vitamin B6:
0.512 mg of 1 mg
39%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0.56 µg of 2 µg
23%
Vitamin K:
0.8 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B6
0.512 mg
TOP 24%
Vitamin B3
5.575 mg
TOP 28%
Vitamin B5
1.092 mg
TOP 34%
Vitamin B2
0.241 mg
TOP 35%
Vitamin B1
0.109 mg
TOP 46%
Vitamin B12
0.56 µg
TOP 47%
Vitamin E
0.27 mg
TOP 69%
Vitamin K
0.8 µg
TOP 79%
Folate
1 µg
TOP 93%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 35%
17.44 g of 50 g
35%
Fats:
Daily Value: 12%
8.1 g of 65 g
12%
Carbs:
Daily Value: 0%
0.04 g of 300 g
0%
Water:
Daily Value: 4%
73.24 g of 2,000 g
4%
Other:
1.18 g
Protein quality breakdown
Tryptophan:
147 mg of 280 mg
53%
Threonine:
727 mg of 1,050 mg
69%
Isoleucine:
794 mg of 1,400 mg
57%
Leucine:
1361 mg of 2,730 mg
50%
Lysine:
1509 mg of 2,100 mg
72%
Methionine:
446 mg of 1,050 mg
42%
Phenylalanine:
683 mg of 1,750 mg
39%
Valine:
826 mg of 1,820 mg
45%
Histidine:
529 mg of 700 mg
76%
Fat type information
Saturated Fat:
2.301 g
Monounsaturated Fat:
3.611 g
Polyunsaturated fat:
1.508 g
All nutrients for Ground chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 17.44g | 42% | 30% |
6.2 times more than Broccoli
|
| Fats | 8.1g | 12% | 40% |
4.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.04g | N/A | 75% |
1354.3 times less than Chocolate
|
| Carbs | 0.04g | 0% | 75% |
704.3 times less than Rice
|
| Cholesterol | 86mg | 29% | 17% |
4.3 times less than Egg
|
| Iron | 0.82mg | 10% | 66% |
3.2 times less than Beef broiled
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 522mg | 15% | 12% |
3.6 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 1.47mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 178mg | 25% | 45% |
Equal to Chicken meat
|
| Sodium | 60mg | 3% | 65% |
8.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwifruit
|
| Selenium | 10.2µg | 19% | 60% | |
| Manganese | 0.02mg | 1% | 81% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 5.58mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 1.09mg | 22% | 34% |
Equal to Sunflower seed
|
| Vitamin B6 | 0.51mg | 39% | 24% |
4.3 times more than Oat
|
| Vitamin B12 | 0.56µg | 23% | 47% |
1.3 times less than Pork
|
| Vitamin K | 0.8µg | 1% | 79% |
127 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Trans Fat | 0.07g | N/A | 65% |
229.1 times less than Margarine
|
| Saturated Fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 3.61g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 1.51g | N/A | 37% |
31.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.73mg | 0% | 68% |
Equal to Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.36mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.51mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.45mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.83mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
63.5 times less than Salmon
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
160.4 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 78% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
12%
Total Fat
8g
9%
Saturated Fat 2g
29%
Cholesterol 86mg
3%
Sodium 60mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
1mg
13%
Potassium
522mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.