Indian masala nutrition: calories, carbs, GI, protein, fiber, fats
SMART SOUP, Indian Bean Masala
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Indian masala
| Calories ⓘ Calories per 100-gram serving | 57 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 10 oz 1 pouch (283 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Fiber ⓘHigher in Fiber content than 70% of foods
Beta Carotene ⓘHigher in Beta Carotene content than 58% of foods
Carbs ⓘHigher in Carbs content than 52% of foods
Sodium ⓘHigher in Sodium content than 50% of foods
Net carbs ⓘHigher in Net carbs content than 50% of foods
Indian masala calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 57 | |
| Calories in 10 oz 1 pouch | 161 | 283 g |
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
1 mg of 8 mg
13%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
92 mg of 2,300 mg
4%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
92 mg
TOP 50%
Calcium
22 mg
TOP 51%
Iron
1 mg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
7%
Fats:
Daily Value: 1%
0.88 g of 65 g
1%
Carbs:
Daily Value: 4%
10.5 g of 300 g
4%
Water:
Daily Value: 4%
84.3 g of 2,000 g
4%
Other:
1.02 g
Fat type information
Saturated Fat:
0.18 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Indian masala
Sugar:
2.3 g
Fiber:
2.6 g
Other:
5.6 g
All nutrients for Indian masala per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 57kcal | 3% | 84% |
1.2 times more than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.88g | 1% | 76% |
37.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 7.9g | N/A | 50% |
6.9 times less than Chocolate
|
| Carbs | 10.5g | 4% | 48% |
2.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Sugar | 2.3g | N/A | 58% |
3.9 times less than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Sodium | 92mg | 4% | 50% |
5.3 times less than White Bread
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.18g | 1% | 78% |
32.8 times less than Beef broiled
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
4%
Sodium 92mg
4%
Total Carbohydrate
11g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
1mg
13%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Indian masala nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.