Indian masala nutrition: calories, carbs, GI, protein, fiber, fats
SMART SOUP, Indian Bean Masala
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Indian masala
| Calories ⓘ Calories for selected serving | 57 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 10 oz 1 pouch (283 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Indian masala calories (kcal)
| Calories for different serving sizes of indian masala | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 57 | |
| Calories in 10 oz 1 pouch | 161 | 283 g |
Extra Nutrition facts for Indian masala
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 173 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 175 g |
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 4%
10.5 g of 300 g
10.5 g (4% of DV )
Water:
Daily Value: 4%
84.3 g of 2,000 g
84.3 g (4% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
0.18 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Indian masala
Sugar:
2.3 g
Fiber:
2.6 g
Other:
5.6 g
All nutrients for Indian masala per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 57kcal | 3% | 85% |
1.2 times more than Orange
|
| Weight per 100 calories | 175g | N/A | 16% | |
| Protein per 100 calories | 5.8g | N/A | 41% | |
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Calories per 10 g protein | 173kcal | N/A | 56% | |
| Fats | 0.88g | 1% | 76% |
37.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 11g | 4% | 48% |
2.7 times less than Rice
|
| Net carbs | 7.9g | N/A | 50% |
6.9 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Calcium | 22mg | 2% | 48% |
5.7 times less than Milk
|
| Iron | 1mg | 13% | 59% |
2.6 times less than Beef broiled
|
| Sugar | 2.3g | N/A | 38% |
3.9 times less than Coca-Cola
|
| Fiber | 2.6g | 10% | 24% |
1.1 times more than Orange
|
| Sodium | 92mg | 4% | 49% |
5.3 times less than White bread
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.18g | 1% | 74% |
32.8 times less than Beef broiled
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
1.4%
Total Fat
0.88g
0.82%
Saturated Fat 0.18g
0
Trans Fat
0g
0
Cholesterol 0mg
4%
Sodium 92mg
3.5%
Total Carbohydrate
11g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
1mg
13%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Indian masala nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.