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Indian masala nutrition: calories, carbs, GI, protein, fiber, fats

SMART SOUP, Indian Bean Masala
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Indian masala

Indian masala
Calories  ⓘ Calories for selected serving 57 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 10 oz 1 pouch (283 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.3 (acidic)
TOP 30% Fiber ⓘHigher in Fiber content than 70% of foods
TOP 42% Beta Carotene ⓘHigher in Beta Carotene content than 58% of foods
TOP 48% Carbs ⓘHigher in Carbs content than 52% of foods
TOP 50% Sodium ⓘHigher in Sodium content than 50% of foods
TOP 50% Net carbs ⓘHigher in Net carbs content than 50% of foods

Indian masala calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 57
Calories in 10 oz 1 pouch 161 283 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.6% 38% 0% 0% 0% 12% 0% 0% 0% 0%
Calcium: 66mg of 1,000mg 6.6%
Iron: 3mg of 8mg 38%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 0mg of 3,400mg 0%
Sodium: 276mg of 2,300mg 12%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

92 mg
TOP 50%
22 mg
TOP 51%
1 mg
TOP 60%

Macronutrients chart

4% 11% 83% 2%
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 4%
10.5 g of 300 g
10.5 g (4% of DV )
Water:
Daily Value: 4%
84.3 g of 2,000 g
84.3 g (4% of DV )
Other:
1 g
1 g

Fat type information

100%
Saturated Fat: 0.18 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Indian masala

22% 25% 53%
Sugar: 2.3 g
Fiber: 2.6 g
Other: 5.6 g

All nutrients for Indian masala per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 57kcal 3% 84% 1.2 times more than OrangeOrange
Protein 3.3g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 0.88g 1% 76% 37.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 7.9g N/A 50% 6.9 times less than ChocolateChocolate
Carbs 11g 4% 48% 2.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Calcium 22mg 2% 51% 5.7 times less than MilkMilk
Iron 1mg 13% 60% 2.6 times less than Beef broiledBeef broiled
Sugar 2.3g N/A 58% 3.9 times less than Coca-ColaCoca-Cola
Fiber 2.6g 10% 30% 1.1 times more than OrangeOrange
Sodium 92mg 4% 50% 5.3 times less than White BreadWhite Bread
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.18g 1% 78% 32.8 times less than Beef broiledBeef broiled

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 57
% Daily Value*
1.4%
Total Fat 0.88g
0.82%
Saturated Fat 0.18g
0
Trans Fat 0g
0
Cholesterol 0mg
4%
Sodium 92mg
3.5%
Total Carbohydrate 11g
10%
Dietary Fiber 2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.3g
Vitamin D 0mcg 0

Calcium 22mg 2.2%

Iron 1mg 13%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Indian masala nutrition infographic

Indian masala nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.