Java plum nutrition: calories, carbs, GI, protein, fiber, fats
Java-plum, (jambolan), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Java plum
| Calories ⓘ Calories per 100-gram serving | 60 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.56 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (135 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.3 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 63% of foods
Carbs ⓘHigher in Carbs content than 60% of foods
Calcium ⓘHigher in Calcium content than 45% of foods
Vitamin A ⓘHigher in Vitamin A content than 28% of foods
Java plum calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 60 | |
| Calories in 1 cup | 81 | 135 g |
| Calories in 3 fruit | 5 | 9 g |
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
0.19 mg of 8 mg
2%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
17 mg of 700 mg
2%
Potassium:
79 mg of 3,400 mg
2%
Sodium:
14 mg of 2,300 mg
1%
Zinc:
0 mg of 11 mg
0%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
19 mg
TOP 55%
Magnesium
15 mg
TOP 73%
Sodium
14 mg
TOP 83%
Potassium
79 mg
TOP 87%
Phosphorus
17 mg
TOP 89%
Iron
0.19 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
3 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
14.3 mg of 90 mg
16%
Vitamin B1:
0.006 mg of 1 mg
1%
Vitamin B2:
0.012 mg of 1 mg
1%
Vitamin B3:
0.26 mg of 16 mg
2%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.038 mg of 1 mg
3%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
14.3 mg
TOP 22%
Vitamin A
3 IU
TOP 72%
Vitamin B6
0.038 mg
TOP 84%
Vitamin B3
0.26 mg
TOP 85%
Vitamin B2
0.012 mg
TOP 94%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.72 g of 50 g
1%
Fats:
Daily Value: 0%
0.23 g of 65 g
0%
Carbs:
Daily Value: 5%
15.56 g of 300 g
5%
Water:
Daily Value: 4%
83.13 g of 2,000 g
4%
Other:
0.36 g
All nutrients for Java plum per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 60kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 0.72g | 2% | 88% |
3.9 times less than Broccoli
|
| Fats | 0.23g | 0% | 86% |
144.8 times less than Cheddar Cheese
|
| Vitamin C | 14.3mg | 16% | 22% |
3.7 times less than Lemon
|
| Net carbs | 15.56g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 15.56g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.19mg | 2% | 90% |
13.7 times less than Beef broiled
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 79mg | 2% | 87% |
1.9 times less than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Phosphorus | 17mg | 2% | 89% |
10.7 times less than Chicken meat
|
| Sodium | 14mg | 1% | 83% |
35 times less than White Bread
|
| Vitamin A | 3IU | 0% | 72% |
5568.7 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin B1 | 0.01mg | 1% | 95% |
44.3 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10.8 times less than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
36.8 times less than Turkey meat
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
5%
Total Carbohydrate
16g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
0mg
0%
Potassium
79mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Java plum nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.